Athletes: Prepare to Beat the Heat
August 4, 2014
By Geoff Kimmerly
Second Half editor
Despite unseasonably cool temperatures this summer in Michigan, high school athletes should prepare for the heat that usually accompanies August and the beginning of Michigan High School Athletic Association fall practices as they kick off next week.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions in the late summer and early fall. Football practice can begin August 11, followed by first practices for all other fall sports August 13.
The topic of heat-related injuries receives a lot of attention at this time of year, especially when deaths at the professional, collegiate and interscholastic levels of sport occur, and especially since they are preventable in most cases with the proper precautions. In football, data from the National Federation of State High School Associations shows that nationally 41 high school players died from heat stroke between 1995 and 2013.
Many MHSAA schools this fall are expected to again follow the MHSAA’s Model Policy for Managing Heat & Humidity that directs schools to monitor heat index prior to and during activity and recommends actions based on those readings.
Also this school year, for the first time, the MHSAA is requiring all assistant and subvarsity coaches at the high school level to complete the same rules and risk minimization meeting requirement as high school varsity head coaches, or, in the alternative, one of several online courses designated for this purpose on MHSAA.com.
“It’s not an accident that causes severe heat illness and death. It’s a lack of attention to what should’ve been taking place, a lack of preparation,” said John E. “Jack” Roberts, executive director of the MHSAA. “We’re trying to communicate to our constituents that if we make the precautions that we should, plan as we should, we will have none of these tragedies in school sports.”
The MHSAA Representative Council adopted in 2013 the Model Policy for Managing Heat & Humidity that, while not mandated for member schools, has been adopted by many at the local level. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees.
The model policy is outlined in a number of places, including the publication Heat Ways, which is available for download from the MHSAA Website. Heat Ways not only provides the model policy, but addresses the need for proper acclimatization in hot weather.
Heat, hydration and acclimatization also are again focuses of the MHSAA’s required preseason rules meetings for coaches and officials. The online presentation discusses the need for good hydration in sports, regardless of the activity or time of year.
The Health & Safety Resources page of the MHSAA Website has a number of links to different publications and information and a free online presentation from the National Federation of State High School Associations. Visit MHSAA.com, click on “Schools” and then on “Health & Safety Resources” to find the information.
Roberts said the first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and that practices in such conditions need planning to become longer and more strenuous over a gradual progression of time.
He added schools also must consider moving practices to different times of day, different locations, or change practice plans to include different activities depending on the conditions.
“I think all schools need to prepare themselves in these ways,” Roberts said. “They need to educate participants, parents and coaches about proper hydration and the dangers of practicing and competing when the heat and humidity are too high.”
Bentz Adds Next Chapter to Inspirational Story as Novi Christian Athletic Director
By
Keith Dunlap
Special for MHSAA.com
September 24, 2024
NOVI – For anyone seeking an inspirational speaker, new Novi Christian athletic director Chad Bentz has a story he’d like to tell.
His includes the value of resilience, proof that improbable dreams can come true, and affirmation that mentors can change lives.
Bentz spent time in Major League Baseball, playing 36 games for the Montreal Expos in 2004 and four games in 2005 for the Miami Marlins as a left-handed relief pitcher.
The chances of making it to the big leagues are slim to begin with, but were even longer considering that Bentz grew up in Alaska.
On top of that, Bentz has a deformed right hand. When he debuted with the Expos, he followed in the footsteps of Jim Abbott, who also has a deformed right hand and starred at Flint Central and University of Michigan on the way to pitching for four MLB teams across 10 seasons.
Bentz was certainly a case of beating improbable odds, and watching Abbott while growing up was a big reason why.
“Everybody has their favorite players, but Jim was more than that to me,” Bentz said. “He gave me confidence to try things. I was always the kid with the weird hand. I always kept my hand in my pocket and was always self-conscious about it. Then I saw Jim pitching. He gave me confidence to try things, and thank goodness he did. When I tried things, I discovered I was good at it and got more confidence.”
It got even better for Bentz as a college freshman playing for Long Beach State, when he got to meet Abbott in during an unexpected visit.
“Meeting him was by far the most star-struck I’ve ever been,” he said. “We both stuck out our left hands to shake and it was the first time ever where it wasn’t that awkward. It was everything I thought it was going to be. He was incredibly nice, funny and just a good dude. That was one of my favorite moments. Kids being born, wedding and Jim.”
A big part of Bentz’ baseball development occurred in Michigan. Although he grew up in Alaska — he said he could’ve been a “Hall of Famer pitching inside of a gym” — Bentz would spend his summers in Michigan with family members in the Grand Rapids area.
He ended up hooking up with a travel ball team in the area, the Grand Rapids A’s, which was a step up from competition he saw in Alaska.
“I went down to Michigan, and I said, ‘OK, there are a lot of players in this country, and I am not as good as I thought I was,’” he said. “After my freshman year here (playing summer ball), I went back (to Alaska), and I started lifting and I didn’t stop. I kept working.”
Bentz eventually was drafted out of high school in the 34th round by the New York Yankees, played at Long Beach State and then was drafted in the seventh round by the Expos in 2001. In choosing baseball, he turned down opportunities to play football at Division I schools in what was then the PAC-10.
Bentz had been a standout linebacker and fullback, and when his baseball career was done, he began a college football career at age 30 playing for Castleton State College in Vermont.
“Playing college football at age 30 kind of gave me a taste of it, and that taste was that you should have done this 10 years ago,” Bentz quipped. “Not at 30. I was in slings every single Sunday. I couldn’t move. My arms were in slings. Both of them. But it was worth it. I loved and was thankful I had that opportunity. It filled that ‘what if’ type of thing.”
A husband and father of three, including 2-year-old twin boys, Bentz jumped on the chance to become the athletic director at Novi Christian and move to Michigan to not only be closer to family but give his kids a chance to be more active.
“Alaska is great, but it’s limiting,” Bentz said. “I told people that the grass isn’t going to be greener, but it’s just going to be a bigger yard and more swings for them to play on. We just wanted a little bit more opportunity.”
Bentz also said he would love the opportunity to speak in front of groups of people and share his journey in hopes of inspiring others, something he did regularly when he was in Major League Baseball at various ballparks.
"I was able to meet a lot of people of all ages who had any types of disabilities or anything,” he said. “I just know the kind of impact it can have. If I can do that and do a tiny bit of what Jim gave me, I’d like to pay it forward as much as possible.”
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTO courtesy of Chad Bentz.