Athletes: Prepare to Beat the Heat
August 4, 2014
By Geoff Kimmerly
Second Half editor
Despite unseasonably cool temperatures this summer in Michigan, high school athletes should prepare for the heat that usually accompanies August and the beginning of Michigan High School Athletic Association fall practices as they kick off next week.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions in the late summer and early fall. Football practice can begin August 11, followed by first practices for all other fall sports August 13.
The topic of heat-related injuries receives a lot of attention at this time of year, especially when deaths at the professional, collegiate and interscholastic levels of sport occur, and especially since they are preventable in most cases with the proper precautions. In football, data from the National Federation of State High School Associations shows that nationally 41 high school players died from heat stroke between 1995 and 2013.
Many MHSAA schools this fall are expected to again follow the MHSAA’s Model Policy for Managing Heat & Humidity that directs schools to monitor heat index prior to and during activity and recommends actions based on those readings.
Also this school year, for the first time, the MHSAA is requiring all assistant and subvarsity coaches at the high school level to complete the same rules and risk minimization meeting requirement as high school varsity head coaches, or, in the alternative, one of several online courses designated for this purpose on MHSAA.com.
“It’s not an accident that causes severe heat illness and death. It’s a lack of attention to what should’ve been taking place, a lack of preparation,” said John E. “Jack” Roberts, executive director of the MHSAA. “We’re trying to communicate to our constituents that if we make the precautions that we should, plan as we should, we will have none of these tragedies in school sports.”
The MHSAA Representative Council adopted in 2013 the Model Policy for Managing Heat & Humidity that, while not mandated for member schools, has been adopted by many at the local level. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees.
The model policy is outlined in a number of places, including the publication Heat Ways, which is available for download from the MHSAA Website. Heat Ways not only provides the model policy, but addresses the need for proper acclimatization in hot weather.
Heat, hydration and acclimatization also are again focuses of the MHSAA’s required preseason rules meetings for coaches and officials. The online presentation discusses the need for good hydration in sports, regardless of the activity or time of year.
The Health & Safety Resources page of the MHSAA Website has a number of links to different publications and information and a free online presentation from the National Federation of State High School Associations. Visit MHSAA.com, click on “Schools” and then on “Health & Safety Resources” to find the information.
Roberts said the first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and that practices in such conditions need planning to become longer and more strenuous over a gradual progression of time.
He added schools also must consider moving practices to different times of day, different locations, or change practice plans to include different activities depending on the conditions.
“I think all schools need to prepare themselves in these ways,” Roberts said. “They need to educate participants, parents and coaches about proper hydration and the dangers of practicing and competing when the heat and humidity are too high.”
2-Time Champ as Player, Haut Putting Further Imprint on SMCC as Coach
By
Doug Donnelly
Special for MHSAA.com
August 16, 2022
MONROE – After leading the Monroe St. Mary Catholic Central volleyball team into the Division 3 championship match last season, coach Cassie Haut had to apply for the Kestrels coaching job.
That’s because when SMCC reached the Finals in 2021, Haut was officially the co-head coach with Karen O’Brien.
“Oh, yeah, I had to go through the interview process and everything,” Haut said. “I met with the athletic director and other school officials. I was excited when I got the job.”
Haut certainly earned it.
SMCC officially billed Haut and O’Brien as co-head coaches when the 2021 season began. Haut was in charge of the team’s day-to-day activities and O’Brien – who led SMCC to Division 3 Finals titles in 2019 and 2020 – would help out as often as possible after being diagnosed with ovarian cancer for the fourth time.
O’Brien ended up being around the program often, including during the Kestrels’ postseason run.
When the season ended, however, O’Brien stepped aside, paving the way for a new coach to lead the ultra-successful SMCC program that has reached 10 Finals since 2003, and won seven of them.
Haut doesn’t feel added pressure as the next SMCC coach to maintain that level of success.
“I love it,” she said. “I’m honored to be able to be part of this legacy.”
Haut played basketball, softball and volleyball at SMCC and was part of two championship volleyball teams – in Class C in 2012 and 2014 – under head coach Diane Tuller. The 2015 SMCC grad also had an outstanding career at Eastern Michigan University, earning all-freshman team honors for the Mid-American Conference and twice being named first team all-MAC. In 2018 she was named the MAC Tournament MVP.
Soon after Haut’s college graduation, O’Brien – who was an SMCC assistant during Haut’s high school senior year – called her and asked if she wanted to be part of the program now as a coach.
“It was something that I always thought of doing,” Haut said. “After graduating, I remember thinking ‘What’s next?’ Coaching was something I felt I wanted to do. It helps keeps me part of the game that I love.”
SMCC graduated several seniors from the 2020 championship squad and had to do some rebuilding in 2021. O’Brien was there to put together some of the pieces, then helped mentor Haut as she guided the team through much of its 36-12 run. During the MHSAA Tournament run, O’Brien would funnel postgame questions to Haut, preferring to stay out of the limelight.
It was still, however, a dual coaching role until Haut took over the job.
“I was building up practice plans and ideas for the season just in case I was hired,” Haut said. “I had some things in my mind that I wanted to do. It’s nothing too crazy, but I just added my own touches.
Last year, for example, it was O’Brien who organized summer practices and helped build the regular-season schedule.
“I missed out on those parts of it, so it was something I was looking forward to this year,” Haut said. “It was exciting. We’re still in the same great tournaments that SMCC loves to go to.”
Haut is meshing the experiences she had as a player and coach to form her own coaching style and program.
“All of the coaches I’ve played for and coached with have a slightly different idea of the game,” she said. “The game has evolved in different ways. As I have gone through high school and college as a player, I felt like I learned more depth to the game every year. Then, since I’ve been coaching, I feel like it’s gone to another level.”
Before this season started, Haut had her players write down their goals.
“I want to learn everything I can about the girls,” she said. “It’s not just about volleyball, but life. My college coach really believed that. I’m excited to be part of these girls’ lives.”
Haut comes from an athletic family and has been around sports all her life.
Her father Chris played baseball at the University of Toledo. Her sister Mikayla was a four-time all-state volleyball player and Miss Volleyball finalist, and is coming off a Metro Atlantic Athletic Conference (MAAC) Rookie of the Year award at Fairfield University in Connecticut. Sister Maddie earned all-conference honors and helped Ave Maria University win its conference title a year ago. Brother CJ was an outstanding basketball player for the Air Force Academy.
SMCC is primed for more success this year. Haut welcomes back a solid senior group that has already showed off its leadership skills. The Kestrels will be among favorites as they seek to make a fourth-straight trip to Battle Creek.
“From the time we got into the gym, they have been leaders,” Haut said.
Two freshmen played key roles a year ago, McKenna Payne and Jessica Costlow. Payne rang up 465 kills, 360 digs and 86 aces during her ninth-grade season while Costlow had 414 kills, 275 digs and 59 blocks.
Last year, SMCC lost in the Division 3 Final to Reese. After taking a 2-0 lead in the match, the Kestrels dropped the final three games 25-15, 25-21, 16-14.
“I like a lot of what I saw in the scrimmage. It was good to get some different lineups together, and we have a deep bench,” Haut said. “I see a ton of potential with this team.”
Doug Donnelly has served as a sports and news reporter and city editor over 25 years, writing for the Daily Chief-Union in Upper Sandusky, Ohio from 1992-1995, the Monroe Evening News from 1995-2012 and the Adrian Daily Telegram since 2013. He's also written a book on high school basketball in Monroe County and compiles record books for various schools in southeast Michigan. E-mail him at [email protected] with story ideas for Jackson, Washtenaw, Hillsdale, Lenawee and Monroe counties.
PHOTOS (Top) Cassie Haut, middle, talks with her Monroe St. Mary Catholic Central team last season as co-varsity coach with Karen O’Brien, right. (Middle) Haut signals to her teammates while starring at Eastern Michigan. (Top photo by Tom Hawley. Middle photo courtesy of the EMU athletic department.)