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Athletes: Prepare to Beat the Heat
August 4, 2014
By Geoff Kimmerly
Second Half editor
Despite unseasonably cool temperatures this summer in Michigan, high school athletes should prepare for the heat that usually accompanies August and the beginning of Michigan High School Athletic Association fall practices as they kick off next week.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions in the late summer and early fall. Football practice can begin August 11, followed by first practices for all other fall sports August 13.
The topic of heat-related injuries receives a lot of attention at this time of year, especially when deaths at the professional, collegiate and interscholastic levels of sport occur, and especially since they are preventable in most cases with the proper precautions. In football, data from the National Federation of State High School Associations shows that nationally 41 high school players died from heat stroke between 1995 and 2013.
Many MHSAA schools this fall are expected to again follow the MHSAA’s Model Policy for Managing Heat & Humidity that directs schools to monitor heat index prior to and during activity and recommends actions based on those readings.
Also this school year, for the first time, the MHSAA is requiring all assistant and subvarsity coaches at the high school level to complete the same rules and risk minimization meeting requirement as high school varsity head coaches, or, in the alternative, one of several online courses designated for this purpose on MHSAA.com.
“It’s not an accident that causes severe heat illness and death. It’s a lack of attention to what should’ve been taking place, a lack of preparation,” said John E. “Jack” Roberts, executive director of the MHSAA. “We’re trying to communicate to our constituents that if we make the precautions that we should, plan as we should, we will have none of these tragedies in school sports.”
The MHSAA Representative Council adopted in 2013 the Model Policy for Managing Heat & Humidity that, while not mandated for member schools, has been adopted by many at the local level. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees.
The model policy is outlined in a number of places, including the publication Heat Ways, which is available for download from the MHSAA Website. Heat Ways not only provides the model policy, but addresses the need for proper acclimatization in hot weather.
Heat, hydration and acclimatization also are again focuses of the MHSAA’s required preseason rules meetings for coaches and officials. The online presentation discusses the need for good hydration in sports, regardless of the activity or time of year.
The Health & Safety Resources page of the MHSAA Website has a number of links to different publications and information and a free online presentation from the National Federation of State High School Associations. Visit MHSAA.com, click on “Schools” and then on “Health & Safety Resources” to find the information.
Roberts said the first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and that practices in such conditions need planning to become longer and more strenuous over a gradual progression of time.
He added schools also must consider moving practices to different times of day, different locations, or change practice plans to include different activities depending on the conditions.
“I think all schools need to prepare themselves in these ways,” Roberts said. “They need to educate participants, parents and coaches about proper hydration and the dangers of practicing and competing when the heat and humidity are too high.”
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MHSA(Q&A): Flint Beecher boys basketball coach Mike Williams
March 30, 2012
Mike Williams had brought Flint Beecher to the MHSAA Semifinals at Michigan State's Breslin Center at the end of both the 2008-09 and 2009-10 seasons, and also coached the team that made the Class C Final in 2008. All three times the Buccaneers had to settle with great runs, but losses to end them.
But not Saturday.
Beecher and Williams capped one of the best season's in MHSAA history, becoming the 12th team to finish with 28 wins and claiming the Class C championship. Beecher finished with a perfect record, and the championship was the Bucs' first since claiming the Class B title in 1987.
Williams graduated from Grand Blanc High in 1994 before then getting degrees at Ferris State and Eastern Michigan University. He's led Beecher to a 138-61 record over the last eight seasons, and had some powerful things to say after Saturday's win, both about the Bucs' legacy but also about what the win could mean to the entire Flint community.
"I’m just overwhelmed with excitement. Very humbled by this entire process, by this entire season, by the way our kids performed. Just fortunate to be a part of this. We put in a lot of work to get here. It feels unbelievable. I really can’t describe it with words.
"I know we did everything the right way. And we worked from the ground up"
This is the third time in school history (Beecher) finished with an undefeated season. You yopped the last two teams by one game. How does it feel for you guys to do this?
"It’s incredible. The only thing that I can say is we’ve got the full support of all the Beecher alumni, all the supporters that came out. … Everybody was pulling for us to do this. Like I said, it’s humbling to be considered and to be known right up there with all those great teams that have played in the past at Beecher. And to add to the legacy of Beecher, that’s the main thing.
With all things you guys have been through up to this point, not even just basketball, but off the court, on the court, talk about the feeling you guys have to be able to finish it on top and be able to celebrate a victory.
"I think with the things that our kids have gone through and the things our community has gone through, for me this is more than about basketball. This is about these kids' lives. I feel like I’m their father. The toughest part is that this is over. I won’t get to coach Antuan (Burks) anymore. I won’t get to coach Montana (Gooch) anymore. These are like my sons. I put more into their lives than into basketball. We revert everything back to their lives.
"Because you’re looking at some kids that overcome some things that you can never imagine. For them to make it here and accomplish this, it's setting a standard for all the kids in our city that we don’t have to act up. We can achieve. We can be successful. Because too many bad things are going on in our city, and I want these kids to be representatives of our city, of their generation turning around and being positive. And that’s been the biggest thing. It’s been about their lives. For them to accomplish this, it doesn’t even compare to the things they’ve overcome in their lives.
"So we just want to bring it back home and show everybody we can be successful. We don’t have to be in the streets. We don’t have to do things that are getting written about in paper that Flint is known for. Let’s get back to being successful. And our community and the whole Flint area, everybody supported us. Not just Beecher. That’s what I’m more proud of -- that we get to bring some positive attention to our area."