Athletes: Prepare to Beat the Heat
August 4, 2014
By Geoff Kimmerly
Second Half editor
Despite unseasonably cool temperatures this summer in Michigan, high school athletes should prepare for the heat that usually accompanies August and the beginning of Michigan High School Athletic Association fall practices as they kick off next week.
Each year, the MHSAA provides information to its member schools to help them prepare for hot weather practice and game conditions in the late summer and early fall. Football practice can begin August 11, followed by first practices for all other fall sports August 13.
The topic of heat-related injuries receives a lot of attention at this time of year, especially when deaths at the professional, collegiate and interscholastic levels of sport occur, and especially since they are preventable in most cases with the proper precautions. In football, data from the National Federation of State High School Associations shows that nationally 41 high school players died from heat stroke between 1995 and 2013.
Many MHSAA schools this fall are expected to again follow the MHSAA’s Model Policy for Managing Heat & Humidity that directs schools to monitor heat index prior to and during activity and recommends actions based on those readings.
Also this school year, for the first time, the MHSAA is requiring all assistant and subvarsity coaches at the high school level to complete the same rules and risk minimization meeting requirement as high school varsity head coaches, or, in the alternative, one of several online courses designated for this purpose on MHSAA.com.
“It’s not an accident that causes severe heat illness and death. It’s a lack of attention to what should’ve been taking place, a lack of preparation,” said John E. “Jack” Roberts, executive director of the MHSAA. “We’re trying to communicate to our constituents that if we make the precautions that we should, plan as we should, we will have none of these tragedies in school sports.”
The MHSAA Representative Council adopted in 2013 the Model Policy for Managing Heat & Humidity that, while not mandated for member schools, has been adopted by many at the local level. The plan directs schools to begin monitoring the heat index at the activity site once the air temperature reaches 80 degrees and provides recommendations when the heat index reaches certain points, including ceasing activities when it rises above 104 degrees.
The model policy is outlined in a number of places, including the publication Heat Ways, which is available for download from the MHSAA Website. Heat Ways not only provides the model policy, but addresses the need for proper acclimatization in hot weather.
Heat, hydration and acclimatization also are again focuses of the MHSAA’s required preseason rules meetings for coaches and officials. The online presentation discusses the need for good hydration in sports, regardless of the activity or time of year.
The Health & Safety Resources page of the MHSAA Website has a number of links to different publications and information and a free online presentation from the National Federation of State High School Associations. Visit MHSAA.com, click on “Schools” and then on “Health & Safety Resources” to find the information.
Roberts said the first days of formal practices in hot weather should be more for heat acclimatization than the conditioning of athletes, and that practices in such conditions need planning to become longer and more strenuous over a gradual progression of time.
He added schools also must consider moving practices to different times of day, different locations, or change practice plans to include different activities depending on the conditions.
“I think all schools need to prepare themselves in these ways,” Roberts said. “They need to educate participants, parents and coaches about proper hydration and the dangers of practicing and competing when the heat and humidity are too high.”
Championship Experience from Coach's Point of View Unimaginable, Unforgettable
By
Dean Holzwarth
Special for MHSAA.com
April 4, 2024
WYOMING – As the final buzzer sounded, it was all I could’ve imagined – and more.
In the weeks leading up to March 16 and the Division 4 championship game, I experienced every emotion possible as I envisioned what it would feel like to be an assistant coach on the bench at Michigan State’s Breslin Center as the Wyoming Tri-unity Christian boys basketball team achieved its ultimate goal.
In my first year as the junior varsity coach at Tri-unity, I had been on the varsity bench for a majority of the season, assisting legendary coach Mark Keeler and fellow assistants Brent Voorhees, Bob Przybysz and Mike Kaman.
I was there encouraging, motivating and supporting the varsity team. It was a role I embraced, and had become accustomed to over my almost 30 years coaching high school basketball.
I started coaching in 1995 as Jim Ringold gave me my first opportunity as the freshmen girls coach at Wyoming Kelloggsville High School. I would then coach Kelloggsville’s freshmen boys team for eight seasons, while also coaching the freshmen girls at Grandville High School. I would also coach the junior varsity teams at both schools.
I love coaching. I have a passion for it. I’ve always enjoyed getting the most out of my players while creating a bond between player and coach.
When girls basketball season moved from fall to winter joining the boys in 2007-08, I stayed at Grandville. I spent 21 seasons there before stepping down.
I still wanted to coach, and I heard that the Tri-unity junior varsity position was available. I had always respected and liked Keeler and was excited for the prospect of joining a perennial powerhouse.
I didn’t really know about Tri-unity growing up in the Wyoming Park school district. But as a young kid, I would rush home and eagerly await the afternoon delivery of the Grand Rapids Press. I would quickly find the sports page and read it from front to back, hoping one day to see my byline.
I began writing for the Press’ sports department in 1997. It was my dream job. And that’s also when I first started covering Tri-unity boys basketball.
I remember watching eventual NBA all-star Chris Kaman, along with Bryan Foltice and others play for this little Christian school and have unbridled success under Keeler.
MHSAA Tournament runs became the norm for the Defenders. They won their first Finals title in 1996, and they would claim four more over the next 26 years. They also had six runner-up finishes.
I was sitting on media row writing for MHSAA.com in 2022 when Brady Titus led Tri-unity to its fifth state championship.
I never thought that two years later I would be on the coaching staff as the Defenders pursued another one. But there I was.
I knew this year’s team had the potential to be special.
Tri-unity had returned four of its five starters from a year ago, after suffering a heart-breaking two-point loss to Munising in the Division 4 Final.
Eight seniors were on the roster. The team had a mix of talented guard play, senior leadership, size and depth. We had shooters and we played great defense, a trademark of Keeler’s teams.
This was the year, and that heaped lofty expectations on Keeler and the team. It was basically “state championship or bust.” Anything less would be considered a disappointment.
Keeler wanted it badly, and I knew the players did as well. I think they felt the pressure at times of living up to the expectations that had been set.
We had several lopsided wins, but also had a few tough losses to Division 2 and Division 3 teams – Grand Rapids Forest Hills Central, Wyoming Lee, Grandville Covenant Christian and Schoolcraft – all talented teams that I think made us better despite falling short.
As the postseason started, there was anxiety and excitement.
We were one of the favorites, but it wouldn’t be easy. We would have to earn each of the seven victories needed to win it all.
First came a District title, but then we had to play a quality Fowler team in its home gym in the Regional Semifinal. This was a game we knew would be a challenge – and it was.
We led by only one at halftime after a 7-0 run to end the second quarter. The score was tied 33-33 in the fourth quarter before senior Lincoln Eerdmans made a key 3-pointer to spark our victory.
As we went through the handshake line, several Fowler players said, “Good luck in the Finals.”
Our defense played extremely well in the Regional Final and state Quarterfinal to secure our team another trip to the Breslin.
St. Ignace was our opponent in the Semifinal, and we had to face a senior guard who could do it all – Jonny Ingalls. He lived up to the hype. He was good, and we didn’t have any answer for him in the first half. We trailed by one, only to fall behind by seven late in the third quarter.
Was this the end? Were we going to fall one game short of our goal?
We were down by five points in the fourth quarter, but junior guard Keaton Blanker, and others, rose to the occasion. We rallied to win a tight one, and now we were one win away from a Division 4 title.
The night before the championship game, we stayed at a hotel in East Lansing as we had the first game of the day at 10 a.m. We had a team dinner, and the players seemed relaxed and eager to close out the season the way they had intended.
There was one thing that worried me. We were playing Mount Pleasant Sacred Heart. A team we had played in the second game of the season and defeated by 30 points.
Would we be overconfident? I had no idea. They were a different team now, but so were we. Anything could happen.
Keeler gave a spirited and emotional pregame speech. In last year’s loss to Munising, he felt like the team played not to lose, and this season his big thing was “I want to win.” He said it to every starter that Saturday morning during the final moments in the locker room before tipoff, asking all five individually to say it back – which they did, the first one quietly but followed by teammates replying louder and louder as everyone got fired up and “I want to win” rang through the locker room. I think it inspired all of us.
After a competitive first quarter, we started to find our rhythm and expanded the lead. We were ahead by double-digits at the half, and a state title was within our grasp. Senior Wesley Kaman buried a 3-pointer in the final seconds of the third quarter to give us a 20-point cushion. It was at that point I knew we were going to win.
All five starters reached double-figure scoring, led by Jordan VanKlompenberg with 19 points and Owen Rosendall with 14. That balance was intentional and a successful sign for our team all season.
The exhilaration of winning was intoxicating. I loved watching the boys celebrate something they had worked so hard to accomplish. I will never forget their faces. I looked to my right from my seat on the bench and watched them running onto the court, just wearing their joy. They were just elated.
I was so happy for Keeler, a devout Christian who is respected by so many people in high school basketball circles. I learned so much from him this season. The way he approaches each game, his competitiveness. He instills his strong faith in his players and understands that the game of basketball is a bridge to a higher purpose.
Keeler is the fourth-winningest coach in state boys basketball history with a record of 694-216, and will be the winningest active coach next winter as all-time leader Roy Johnston retired from Beaverton at the end of this season.
The tournament run was one of the best coaching experiences I have had, and I feel blessed to have had the opportunity to be a part of a state championship season.
Dean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for five years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS (Top) The Wyoming Tri-unity Christian bench, including the author (far right) and head coach Mark Keeler (middle), celebrate a 3-pointer late in the Defenders’ Division 4 championship win over Mount Pleasant Sacred Heart. (Middle) Tri-unity’s assistant coaches, including Holzwarth (second from right), monitor the action. (Below) Holzwarth and the coaching staff greet Keaton Blanker (4) as he comes off the floor. (Photos by Hockey Weekly Action Photos.)