CPR Training, CAP Add to Preparedness

By Geoff Kimmerly
MHSAA.com senior editor

October 12, 2015

A recent graduate from Ovid-Elsie High School named Chris Fowler started classes this fall at Michigan State University, his days representing the Marauders on the basketball court, football field and golf course now memories as he starts the next chapter of his young adult life.

But his story also will remain a reminder as his high school’s athletic department prepares each year to keep its athletes as safe as possible.

Three years ago next month, Fowler collapsed on the football practice field in cardiac arrest. The then-sophomore was brought back to life by two of his coaches, who revived him with CPR and an AED machine.

There’s no need for athletic director Soni Latz to recount the events of that day when explaining the importance of being ready to respond to a medical crisis – her coaches are well aware of why Fowler survived and understand completely why they too must be prepared.

“Everyone is very aware of what happened and the importance of being trained and knowing what to do, and actually feeling comfortable to step in and administer CPR when needed,” Latz said. “You can feel it’s never going to happen to you, but once it has, it makes you more aware and conscientious to be prepared.”

But Fowler’s story is worth noting on a larger level as varsity coaches at all MHSAA member schools are required this year for the first time to become certified in CPR, and as the largest classes in Coaches Advancement Program history begin course work that includes up to four modules designed to make them aware of health and safety situations that may arise at their schools as well.

The CPR requirement is the most recent addition to an MHSAA thrust toward raising expectations for coaches’ preparedness. The first action of this effort required all assistant and subvarsity coaches at the high school level to complete the same rules and risk minimization meeting requirement as high school varsity head coaches beginning with the 2014-15 school year.

The next action, following the CPR mandate, will require all persons hired as a high school varsity head coach for the first time at an MHSAA member school after July 31, 2016, to have completed the MHSAA’s Coaches Advancement Program Level 1 or Level 2. 

In addition, MHSAA member schools this summer received the “Anyone can Save a Life” program, an emergency action plan curriculum designed by the Minnesota State High School League to help teams – guided by their coaches – create procedures for working together during medical emergencies.

“Coaches get asked to do a lot, and even if a school has an athletic trainer or some other health care professional, that person can’t be everywhere all the time. Coaches often are called upon to be prepared for (medical) situations,” said Gayle Thompson, an adjunct assistant professor at Albion College who formerly directed the athletic training program at Western Michigan University and continues to teach CAP sports medicine modules.

“The more (coaches) can learn to handle the situations that can inevitably arise, the better off they’re going to feel in those situations and the better care they’ll be able to offer their athletes. It’s proven that the faster athletes are able to get care, the quicker they’re able to come back to play.”

Pontiac Notre Dame Prep – which has sent a number of coaches through the CAP program – began a focus on heart safety about five years ago after a student-athlete was diagnosed with a heart issue that allowed her to continue to play volleyball and softball, but not basketball. Athletic director Betty Wroubel said that prior to the student’s diagnosis, the school did provide training in CPR, AED use and artificial respiration; however, that situation put coaches and administrators further on the alert.

Her school offers CPR training also to subvarsity and middle school coaches, using a combination of video instruction from the American Red Cross and in-person guidance by members of the school community who are certified to teach those skills. Students at the school also have received training – and it paid off a few years ago when one of them gave CPR to a baby who had stopped breathing at a local shopping mall.

Portage Central scheduled two sessions this fall for its coaches to receive not only CPR certification, but AED training as well. Central was fortunate to have an American Red Cross first-aid trainer in house, teacher Rachel Flachs, who also is close to the athletic side as the girls swimming and diving coach at Mattawan High School.

Central athletic director Joe Wallace said the training was offered not just to varsity head coaches, but every head coach on every level of the program so that “at least we know that at every given practice, every game, we’d have someone recently trained,” he said.

And he was proud of how his coaches immersed themselves in the subject matter.

“They were putting themselves in scenarios to see how it related to their own sports and asking really great questions,” Wallace said. “It was thought provoking.”

The CAP sports medicine modules are designed to do the same as coaches consider the medical situations they could face. They aren’t designed as “medical training,” said Tony Moreno, a professor of kinesiology at Eastern Michigan University and teacher of all four CAP sports medicine modules. Rather, attendees receive an awareness and basic education on common injuries, injury mechanisms and prevention, and how to create an action plan in the event of an injury incident.

The CAP program touches on a variety of safety topics in several of the available seven levels of coach education.

CAP 1 – which is part of the mandate for new coaches beginning next school year – includes “Sports Medicine and First Aid.” Cap 4 has modules titled “Understanding Athlete Development” and “Strength and Conditioning: Designing Your Program.” CAP 5 includes the session, “Peak Health and Performance.” Attendees also have the option of receiving CPR and AED training as an addition to some courses.  

With a quick Internet search, coaches have no trouble finding a variety of resources on sports medicine, performance enhancement, nutrition and healthy living regarding young athletes. “However, some of these sources are more credible and scientifically-based in comparison to others,” Moreno said. “CAP strives on an annual basis to continue to update and improve the quality and credibility of this information and in a face-to-face manner where coaches have the opportunity to ask questions about their experiences and specific programs.”

“Having the CAP requirement will only make them better informed. Many have had this kind of information before, but there’s always something new coming,” Thompson added. “I think we do a good job, not of trying to tell them they were wrong, but maybe taking what they’ve known a step further and making them better prepared – empowering them to do their best.”

Wroubel may understand more than most athletic directors the growing list of tasks coaches are asked to accomplish; she’s also one of the winningest volleyball and softball coaches in MHSAA history and continues to guide both Fighting Irish programs.

But she and Wallace both said the CPR mandate isn’t considered another box to check on a to-do list; there’s enthusiasm because of its importance and the opportunity to carry those skills into other areas of community life as well.

Wroubel has served as a coach since 1975 and said this renewed emphasis on coaches having knowledge of sports medicine actually is a return to how things were when she started. Back then, coaches were responsible for being that first line of medical know-how, from taping ankles to providing ice and evaluating when their athletes should make a trip to the doctor’s office.

“When I first started coaching, we didn’t have sports medicine people, trainers, or team doctors other than for football. You did everything yourself,” Wroubel said. “I think everybody got away from that, but I think it’s coming back because a trainer can’t be everywhere.

“It’s healthy and it’s good for kids. … The more of us with emergency skills, the better we’re able to serve our community.”

PHOTOS: (Top) Portage Central coaches receive CPR training earlier this fall. (Middle) Pontiac Notre Dame Prep coaches practice during AED training. (Photos courtesy of school athletic departments.)

Forest Area's Stremlow Never Far from Serving School Sports Community

By Tom Spencer
Special for MHSAA.com

February 4, 2022

He hasn’t met a sport he can’t coach. And, he probably hasn’t turned down a team he’s met – yet.

Many of the coaching jobs he’s taken were actually offered to him by him.

Whenever he’s started a new sport, he’s sought mentors in the form of successful veteran coaches. But make no mistake, if they made a movie in Northern Michigan called “The Mentor” – this Hall of Fame coach would be the star of the show.

He’s technically retired today. The teams he coaches don’t get TV cameras and other media present. He’s a middle school track and volleyball coach for Fife Lake Forest Area Community Schools.

He’s perhaps most well-known as the past volleyball coach at Forest Area. Don’t be surprised if you hear of graduated athletes – and current student-athletes – from Glen Lake, Manton, Kingsley and even McBain Northern Michigan Christian happily call him “Coach.”

Name the coach? Ron Stremlow. He’s a retired physical education teacher, athletic director and coach. He came out of retirement to return as the part-time athletic director for Forest Area, a district he served 32 years as a teacher.

He’s also coaching a couple of middle school sports, just like he did when he was working full-time. Athletic directors often need to put themselves in tough-to-fill coaching slots.

“Ron Stremlow has been a tremendous ambassador of high school sports in Northern Michigan,” said Dave Jackson, athletic director of Frankfort-Alberta Schools. “The number of coaches, parents and athletes Ron has encouraged during his years of service are too many to count.

“He is an athletic administrator that has always been about service and what (he) can do to help.”

Help is exactly what he did once upon a time for then-new volleyball coach at McBain Northern Michigan Christian, Diane Eisenga. The call for help came from Eisenga’s players.

Today, Eisenga is an athletic assistant for the Comets and mother of five boys, her youngest still attending NMC. Like Stremlow, she has built a very successful program. Back then, she was just getting started, pregnant and a mother of two children, and unable to coach her team during a Ferris State University tournament that Stremlow had planned to scout with longtime friend and Kingsley 1,000-win volleyball coach Dave Hall.  

Stremlow actually was planning to watch NMC at the tournament, anticipating the Comets would be a potential roadblock to a District title that upcoming season. (He was right: Forest Area would end up losing to NMC in a District Final as the Comets reached the Class D Quarterfinals.)

Fife Lake Forest Area athleticsWhat Stremlow did not anticipate was being asked by the Comets players to step in and coach them at the Ferris tourney. Stremlow was told Eisenga was not feeling well enough to guide the team at that moment.

Stremlow did not hesitate to help. He had previously leant his wisdom to the former Dordt University (Iowa) athlete with tryouts, cutting decisions and NMC’s summer camp.

“I had played in high school and college, but I was green,” Eisenga acknowledged. “He was a good mentor.”

She recalls her players asking for Stremlow’s help.

“I got real light-headed and wasn’t feeling well,” she said. “Because the girls had known him, he took over for me that day.”

It wasn’t a surprise for Eisenga to witness Stremlow’s contribution to her team’s success that year.

“I always saw him as more of a mentor and more of a friend (than an opposing coach),” Eisenga said.  “He was happy with anyone’s success.

“He was always happy for any team that played well,” she continued. “Of course, he always wanted his own to win. … He was always respectful, and you never saw him cross the line.”

Stremlow, who jokes about maybe not having the most wins among hall of fame volleyball coaches while claiming the most losses amongst the elite group (he still ranks 17th  in MHSAA history with 944 volleyball wins despite retiring from the Forest Area varsity after the 2018 season), spends his days taking care of Forest Area boys and girls basketball, completive cheer and the Warriors co-ed wresting teams. Many a night he does whatever it takes to run an event, including running the scoreboard for basketball.

In the fall, Forest Area offers 8-player football, cross country and volleyball. He’s in the midst of finalizing spring softball, track and baseball.

Basketball is perhaps his favorite sport, but he loves the change of seasons.

“Once that season’s up, I am ready to rock and roll and get into another,” Stremlow noted.

Giving back is what keeps the 62-year-old Stremlow going. He sees at least three years of involvement ahead.

“A lot of kids do not get good role models or good coaches. And I thought if I can help kids out, I am going to,” Stremlow said.

Today Stremlow wears many school colors, especially the Warriors’ forest green. You also often can find him in Kingsley orange, or perhaps it is actually the Manton orange. 

You will definitely find him in his favorite, maize and blue. His forest green should never be confused with the Michigan State green. The Wolverines became the favorite of the Central Michigan grad when he got into the Big House as a high school student with a $2 ticket to watch Michigan take on Navy.

“I have green, but it is not the Michigan State green,” Stremlow said he often jokes with fans of the Spartans and Warriors.

Stremlow uses all his team colors as he follows another passion, photography. He got a camera for college graduation, and student-athletes all over Northern Michigan have benefited.

“There are thousands of former players from Forest Area and Kingsley that can point to pictures in their homes that Ron has taken of them playing sports,” Jackson said. “These pictures are not just cute shots, but pictures that were used to teach form and techniques.”

Stremlow takes satisfaction from capturing sports on film, rather digitally, as he does today.

“I take a lot of pictures – I‘ve always liked it,” he said. “That’s the best gift you can give any kid and parents – just getting pictures.

“It really helps, plus I like doing it.”

Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.

PHOTOS (Top) Fife Lake Forest Area athletic director Ron Stremlow talks with official Chuck Bott (right) before a basketball game against Indian River Inland Lakes this season. (Middle) Stremlow shows support for his favorite college team while prepping before a game against Johannesburg-Lewiston. (Top photo by Tom Spencer; middle photo by Andrew Fish/Gaylord Herald-Times.)