This Week In High School Sports: 1/18/22
By
Jon Ross
MHSAA Director of Broadcast Properties
January 18, 2022
This week's edition highlights a strong start for the Midland Dow girls basketball team, awards Game Balls to high achievers in wrestling, basketball and hockey; and celebrates retiring coaches who are among the winningest in Michigan's girls basketball and baseball history. 
The 5-minute program each week includes feature stories from around the state from the MHSAA’s Second Half or network affiliates, along with "Be The Referee," a 60-second look at the fine art of officiating.
"This Week in High School Sports" is powered by MI Student Aid, a part of the Office of Postsecondary Financial Planning located within the Michigan Department of Treasury.
Listen to this week's show by Clicking Here.
Previous editions
Jan. 11: Battle of the Fans X "Challenge Round," officiating on the islands – Listen
Jan. 4: Onsted boys basketball, Oxford Strong – Listen
Dec. 15: Winter championship calendar, KLAA/MIHL Memorial Showcase – Listen
Dec. 8: 2021 Bush Award honorees, remembering Tom Rashid – Listen
Dec. 1: 11-Player Football Finals review – Listen
Nov. 23: Volleyball, LP Girls Swimming & Diving, 8-Player Football Finals review – Listen
Nov. 16: Lower Peninsula Cross Country continued, weekend preview – Listen
Nov. 9: Lower Peninsula Cross Country, Boys Soccer Finals review – Listen
Nov. 2: Title IX at 50 celebration, Fall championship broadcasts – Listen
Oct. 27: Upper Peninsula Cross Country Finals review, soccer/volleyball playoff update – Listen
Oct. 20: Lower Peninsula Girls Golf & Boys Tennis Finals review – Listen
Oct. 13: Middle school/junior high cross country Regionals, football playoff selection – Listen
Oct. 6: Upper Peninsula girls tennis champions, football broadcast update – Listen
Sept. 29: Girls swimming & diving "Meet of Champions," Schoolcraft's star kicker – Listen
Sept. 22: Spartan Invitational "elite" races, John U. Bacon's "Let Them Lead" – Listen
Sept. 15: Volleyball powers face off, Tiger Teusink's tennis legacy – Listen
Sept. 8: Fall sports rules changes, Adrian Lenawee Christian inspiration – Listen
Sept. 1: Boys soccer seeding process, Beaver Island athletics – Listen
Aug. 25: Return of Fall sports, “enhanced strength-of-schedule” football playoff format – Listen
Coach's Guide to Nutrition: Hydration
June 10, 2024
Stay hydrated during exercise. Encourage athletes to take at least 2-3 sips (2-3 ounces) of water every 15 minutes.
Exercising for more than an hour? Sports drinks can help replace fluid, carbs and electrolytes.
Some athletes do not feel thirsty while they are active, so regular water breaks are important. As always, if they feel thirsty, let them grab a drink. If they feel dizzy, confused or nauseated, they should STOP and tell a coach or teammate. This may indicate they are dangerously dehydrated. Access to water should NEVER be used as a punishment.
Athletes should also look for these symptoms in teammates and remind them to hydrate when necessary. For a more individualized recommendation or for athletes with a cramping history, refer them to a Registered Dietician Nutritionist (RDN).
Dehydration Warning Signs:
- Cramping
- Nausea
- Dizziness
- Confusion
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.