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Today in the MHSAA: 11/18/16

November 18, 2016

By Geoff Kimmerly
Second Half editor

Four volleyball teams secured matches on the final day of the season, and a champion football coach will be coming back from retirement to start a new era next fall.

Each weekday during the school year, we’ll gather and post media links covering the most significant and intriguing high school events from all over the state.

Volleyball

Class C: Reigning champion and No. 2-ranked Bronson swept honorable mention Calumet – Coldwater Daily Reporter

Class C: No. 6 Brown City will play in its first championship match after edging Adrian Madison in five sets – Port Huron Times Herald

Class B: Reigning runner-up and No. 3-ranked North Branch will play for the title again after coming back to beat No. 5 Buchanan 3-2 – Flint Journal

Class B: Top-ranked Lake Odessa Lakewood will play in the championship match for the third time in five seasons after downing No. 7 Cadillac 3-1 – Grand Rapids Press

Football

Former Monroe St. Mary Catholic Central coach Jack Giarmo, who led the Falcons to the Division 6 title in 2014, has been hired at Gibraltar Carlson – Monroe Evening News

A chart explains how water should be consumed before and during a workout.

Coach's Guide to Nutrition: Hydration

Stay hydrated during exercise. Encourage athletes to take at least 2-3 sips (2-3 ounces) of water every 15 minutes.

Milk Means More logoExercising for more than an hour? Sports drinks can help replace fluid, carbs and electrolytes.

Some athletes do not feel thirsty while they are active, so regular water breaks are important. As always, if they feel thirsty, let them grab a drink. If they feel dizzy, confused or nauseated, they should STOP and tell a coach or teammate. This may indicate they are dangerously dehydrated. Access to water should NEVER be used as a punishment.

Athletes should also look for these symptoms in teammates and remind them to hydrate when necessary. For a more individualized recommendation or for athletes with a cramping history, refer them to a Registered Dietician Nutritionist (RDN).

Dehydration Warning Signs:

  • Cramping
  • Nausea
  • Dizziness
  • Confusion

Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.