Road Trip
December 2, 2011
We love maps, probably because we spend a lot of time with them during our travels across our great state.
To continue on with the transition theme from fall to winter, here’s a look at the road trip our Home Team Marketing representatives took this week.
If you attended a football, boys soccer or volleyball Regional, Semifinal or Final, mostly below the 45th parallel, you no doubt saw our banners or signs.
With those seasons over, and someone’s got to pick them up. So HTM took a U-Haul truck coast to coast to grab all of our gear to be re-deployed for the next round of tournaments.
Coach's Guide to Nutrition: Window of Opportunity
May 14, 2024
The 30 minutes following exercise, often referred to as the window of opportunity, is the best time to begin to refuel, rebuild and repair muscles.
Carbs plus protein in this window can help your students refuel and be ready to attack their next workout.
After an exercise session or game, muscles are depleted of glycogen, their primary energy source, and are in need of recovery from the stress of training. A small snack is all that is needed in this “window of opportunity.”
The focus should be on carbohydrates with some protein; the ideal snack would have more carbs than protein. Chocolate milk has both carbs and protein, along with electrolytes and fluids to rehydrate. Liquids are also more easily absorbed by the body to help refueling happen more quickly. Other refueling options could include a smoothie, yogurt and granola, or a cheese stick with fruit.
Within 2-3 hours, have a full meal to continue recovery.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.