High 5s: Back again
September 12, 2012
Each week, Second Half recognizes multiple athletes and teams from around the state of Michigan for their accomplishments while participating in MHSAA sports. We'll begin dishing out High 5s again beginning next week.
While larger stories about the honorees will be posted to the site throughout the week, check back in this spot each Wednesday for the full list of our selections, links to their stories and a running list of honorees for the entire season.
Know an athlete or team with a great story? Email editor Geoff Kimmerly at [email protected] and tell him about it. Again, most of our honorees will be recognized for what they do athletically; but we also enjoy telling the state about the great things our athletes are doing in the classroom and their communities.
Coach's Guide to Nutrition: Window of Opportunity
May 14, 2024
The 30 minutes following exercise, often referred to as the window of opportunity, is the best time to begin to refuel, rebuild and repair muscles.
Carbs plus protein in this window can help your students refuel and be ready to attack their next workout.
After an exercise session or game, muscles are depleted of glycogen, their primary energy source, and are in need of recovery from the stress of training. A small snack is all that is needed in this “window of opportunity.”
The focus should be on carbohydrates with some protein; the ideal snack would have more carbs than protein. Chocolate milk has both carbs and protein, along with electrolytes and fluids to rehydrate. Liquids are also more easily absorbed by the body to help refueling happen more quickly. Other refueling options could include a smoothie, yogurt and granola, or a cheese stick with fruit.
Within 2-3 hours, have a full meal to continue recovery.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.