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High 5s: 11/7/12

November 7, 2012

This past Saturday saw eight teams and eight individuals crowned MHSAA champions, and this week we feature a few who will be listed among the best for all time. 

Erin Finn
West Bloomfield senior
Cross country

Finn won her second straight MHSAA individual Lower Peninsula Division 1 championship, this time in 17:07.9. Her finish was the fastest from any of the four divisions that raced Saturday at Michigan International Speedway, and gave her the victory in hers by 27 seconds. Finn’s time was the fourth-best ever at an MHSAA Final. She has three of the top 15 times ever run at MIS, more than any other runner.

On track for more: Finn also won an MHSAA Track and Field championship last season, setting an all-division/class record in the 1,600 with a time of 10:17.86. That time was nearly five seconds better than the previous best.

Maize and Blue: Finn will run next season at the University of Michigan. The Wolverines cross country team is ranked No. 7 nationally heading into Friday's NCAA Great Lakes Regional. 

Scientifically speaking: Finn intends to study biomechanical engineering at U-M. "My junior year, I found out I love physics, and I already knew I loved bio and chemistry. So, what's better than to combine those?"

Runners to chase: “I looked up to Megan Goethals (of Rochester), number one, and Shannon Osika (of Waterford Mott). They’re people I competed with. I know that one day I can be like that. It’s more real to me.”

Click to read more.

Nick Raymond
Erie Mason senior
Cross country

After dashing to the lead last season and finishing fourth, Nick Raymond dominated the Lower Peninsula Division 3 Final at MIS with a time of 15:05.1 – the second-fastest time for a Division 3/Class C MHSAA Final to only Maverick Darling's 14:52.8 for Ovid-Elsie in 2007. Raymond is the first individual cross country champion from Erie Mason (not counting another who finished first among individuals before team and individual placers were combined for one race beginning in 1997) and also placed in both the 1,600 and 3,200 at the spring's Lower Peninsula Division 3 Track and Field Final. 

A long drive: "I've been working hard, since the first time (I ran) in sixth grade. Working hard and training hard over the summer and during mandatory practices too." 

Brotherly influence: Raymond began running cross country in the footsteps of his older brother Andrew Raymond, a 2010 graduate. "He told me, 'If you just keep working hard, just look forward at your dream, your goal, you will achieve it.'"

Now the pool, then the track: Raymond swims during the winter, specializing in butterfly and breaststroke. Then it's on to track. Raymond finished fourth in the 1,600 (4:21.84) and seventh in the 3,200 (9:44.91) at last season's Lower Peninsula Division 3 Final. 

Looking up to Pre: Like many in the running community, Raymond considers former Oregon and international star Steve Prefontaine a major influence. "I liked how he had a lot of faith in himself."

Click to read more. 

East Kentwood soccer

The top-ranked Falcons edged Grand Blanc 1-0 at Troy Athens to claim their fourth Division 1 championship in six seasons. They finished 22-1-4, their seventh with at least 20 wins in the last eight years. 

Click to read more. 

Previous 2012-13 honorees:

North Farmington’s Landon Williams (10) gets a shot up over the outstretched arm of Zeeland West’s Trenten Bolhouse.

'Running' Raiders Pull Away with Scoring Bursts, Stifling Defense

By Steve Vedder
Special for MHSAA.com

March 15, 2024

EAST LANSING – All it took for North Farmington to roll into the MHSAA Finals was staying calm.

Well, maybe it was also a puzzling defense and a handful of mini-runs on offense that contributed to Friday's 58-39 downing of Zeeland West in a Division 1 Semifinal at the Breslin Center.

Whatever it was, the win earned North Farmington (24-2) another crack at Oakland County rival Orchard Lake St. Mary's (26-1) in Saturday's 12:15 p.m. final. St. Mary's has ousted North Farmington from the last two MHSAA Tournaments.

While the Raiders did much right, it's easy to start with an offense which produced points in runs.

"We talk about runs all the time," said North Farmington coach Todd Negoshian, whose teams have won more than 200 games during his 13 seasons. "We want them to end other teams' runs and extend ours. We preach that it's a game of runs, which is important for us."

North Farmington scored the game's first seven points, and then when Zeeland West closed to within 13-11 early in the second quarter, the Raiders scored 12 of the next 18 points. They all but clinched the win with a 23-14 advantage in the third quarter.

North Farmington’s Landon Williams (10) gets a shot up over the outstretched arm of Zeeland West’s Trenten Bolhouse. At least some of those runs can be attributed to the team's demeanor, Negoshian said.

"At the start of the second quarter we calmed down and played within ourselves," he said. "We did a better job of calming down. It was very important in the second quarter that we kept our momentum going and stayed on the right track."

The other side of the coin was defense. North Farmington held Zeeland West (20-8) to just 30.8 percent (12 of 39) shooting from the floor, and only five 3-pointers in 21 attempts.

"Forty points is our benchmark," Raiders senior guard Landon Williams said. "Coach preaches that every day. Giving up 10 points a quarter is what we do. (Defense) is something we keep in perspective. We know that's what it takes to win games."

"We feel like we wear people out," Negoshian said of the defense. "Wearing people out is a big part of our success. It's a big key defensively."

Senior guard Tyler Spratt led North Farmington with 19 points and six rebounds. Williams had 14 points, five assists and three steals.

"We preach that basketball is a game of runs," Spratt said. "It's something we try to do every game – limit the other team's runs."

Zeeland West coach David Klyn said his team never did solve the Raiders' defense.

"They play a style of defense that is very difficult to go against – and they amped it up a level," he said. "They're hard to beat. You can credit that to chaos. It's the most difficult defense I've ever seen. When you get down against them, it's hard to come back."

"It's one of the most difficult defenses I've faced," said Dux Mr. Basketball Award finalist Merritt Alderink, who was held to nine points, four below his average. "It's hard to get anything going because they're all over the place."

Negoshian and his players are plenty familiar with their next opponent.

"They're four miles down the road, and the players know each other well," he said. "Trey (St. Mary’s star McKenney) is the best player in the state, and we know it's running the gauntlet to play them."

Click for the full box score.

PHOTOS (Top) North Farmington’s Landon Williams (10) gets a shot up over the outstretched arm of Zeeland West’s Trenten Bolhouse. (Middle) The Raiders’ Rob Smith (1) finds an opening in the post. (Photos by Hockey Weekly Action Photos.)