High 5s: 11/7/12
November 7, 2012
This past Saturday saw eight teams and eight individuals crowned MHSAA champions, and this week we feature a few who will be listed among the best for all time.
Erin Finn
West Bloomfield senior
Cross country
Finn won her second straight MHSAA individual Lower Peninsula Division 1 championship, this time in 17:07.9. Her finish was the fastest from any of the four divisions that raced Saturday at Michigan International Speedway, and gave her the victory in hers by 27 seconds. Finn’s time was the fourth-best ever at an MHSAA Final. She has three of the top 15 times ever run at MIS, more than any other runner.
On track for more: Finn also won an MHSAA Track and Field championship last season, setting an all-division/class record in the 1,600 with a time of 10:17.86. That time was nearly five seconds better than the previous best.
Maize and Blue: Finn will run next season at the University of Michigan. The Wolverines cross country team is ranked No. 7 nationally heading into Friday's NCAA Great Lakes Regional.
Scientifically speaking: Finn intends to study biomechanical engineering at U-M. "My junior year, I found out I love physics, and I already knew I loved bio and chemistry. So, what's better than to combine those?"
Runners to chase: “I looked up to Megan Goethals (of Rochester), number one, and Shannon Osika (of Waterford Mott). They’re people I competed with. I know that one day I can be like that. It’s more real to me.”
Nick Raymond
Erie Mason senior
Cross country
After dashing to the lead last season and finishing fourth, Nick Raymond dominated the Lower Peninsula Division 3 Final at MIS with a time of 15:05.1 – the second-fastest time for a Division 3/Class C MHSAA Final to only Maverick Darling's 14:52.8 for Ovid-Elsie in 2007. Raymond is the first individual cross country champion from Erie Mason (not counting another who finished first among individuals before team and individual placers were combined for one race beginning in 1997) and also placed in both the 1,600 and 3,200 at the spring's Lower Peninsula Division 3 Track and Field Final.
A long drive: "I've been working hard, since the first time (I ran) in sixth grade. Working hard and training hard over the summer and during mandatory practices too."
Brotherly influence: Raymond began running cross country in the footsteps of his older brother Andrew Raymond, a 2010 graduate. "He told me, 'If you just keep working hard, just look forward at your dream, your goal, you will achieve it.'"
Now the pool, then the track: Raymond swims during the winter, specializing in butterfly and breaststroke. Then it's on to track. Raymond finished fourth in the 1,600 (4:21.84) and seventh in the 3,200 (9:44.91) at last season's Lower Peninsula Division 3 Final.
Looking up to Pre: Like many in the running community, Raymond considers former Oregon and international star Steve Prefontaine a major influence. "I liked how he had a lot of faith in himself."
East Kentwood soccer
The top-ranked Falcons edged Grand Blanc 1-0 at Troy Athens to claim their fourth Division 1 championship in six seasons. They finished 22-1-4, their seventh with at least 20 wins in the last eight years.
Previous 2012-13 honorees:
- Julia Bos, Grand Rapids Christian cross country - Click for more
- Morgan Bullock, Zeeland swimming - Click for more
- Nathan Burnand, Waterford Mott cross country - Click for more
- Aaron Chatfield, Burt Lake Northern Michigan Christian soccer - Click for more
- Billy Heckman, Portage Central tennis - Click for more
- Codi Jenshak, Escanaba tennis - Click for more
- Amanda McKinzie, Battle Creek St. Philip cross country - Click for more
- Connor Mora, Cedar Springs cross country - Click for more
- Kelsey Murphy, Plymouth golf - Click for more
- Dewey Lewis, Rockford soccer - Click for more
- Jacqueline Setas, Lansing Catholic golf - Click for more
- Michael Sienko, Williamston tennis - Click for more
- Beal City volleyball - Click for more
- Grand Blanc boys soccer - Click for more
- Ithaca football - Click for more
- Lansing Everett football - Click for more
- Ludington boys tennis - Click for more
- Muskegon Mona Shores girls golf - Click for more
Century of School Sports: Connection at Heart of Coaches Advancement Program
By
Geoff Kimmerly
MHSAA.com senior editor
November 19, 2024
As we believe that educational athletics are an extension of the academic classroom, it’s important to recognize as well that coaches – similar to teachers during the school day – are another first point of contact for more than 170,000 high school athletes and thousands more who play middle school sports in Michigan.
For two decades, the MHSAA’s Coaches Advancement Program has served as an avenue to provide our coaches with a variety of tools to assist in working through issues they encounter daily while building up their teams and building these relationships.
Past Executive Director John E. “Jack” Roberts, when writing about the CAP program in 2017, noted “the thousands of dollars and hours that the MHSAA devotes to CAP demonstrates this organization’s belief that nothing – absolutely nothing – is more important in the process of educational athletics than the quality of the coach-athlete connection.”
That commitment and dedication to the coach-athlete connection continues as the MHSAA moves through its 100th anniversary year.
Through the end of the 2023-24 school year, coaches had completed 41,167 sessions within the eight-level program since its creation for the 2004-05 school year. Counting this past weekend’s CAP 1 and 2 courses taught at Detroit Henry Ford, another 1,167 sessions have been completed since the start of the 2024-25 educational year.
The CAP program is broken into nine levels, each addressing a set of topics:
- CAP 1: Coaches Make the Difference, The Coach as Teacher, Sports Medicine and First Aid.
- CAP 2: Effective Communication, Legal Responsibilities, Psychology of Coaching.
- CAP 3: Additional Coaching Responsibilities, Effectively Working with Parents, Managing Time and Energy.
- CAP 4: Understanding Athletic Development, Strength and Conditioning, Preparing for Success.
- CAP 5: Healthy Living, Teaching Emotional Toughness, Resolving Conflicts in Athletics.
- CAP 6, 7, 8 & 9: Current Issues and Topics in Educational Athletics.
Those who complete the program receive a level of certification after their first 12 hours (completing CAP 1 and 2). Through this past school year, 2,295 individuals have advanced through CAP 5 – earning them themselves CAP Masters Certification. From that group, 476 have advanced through CAP 6, 100 through CAP 7 and 87 through CAP 8, with the first class to complete that module in 2015-16. CAP 9 was created this fall.
Perhaps just as notably, 20,960 individuals have completed CAP 1 over the last two decades. Completion of either CAP 1 or CAP 2 became a requirement for first-year varsity head coaches beginning with the 2016-17 school year, and predictably numbers have climbed since that time with 12,515 completing CAP 1 over the last eight school years.
The program is constructed and coordinated by MHSAA Assistant Director Kathy Vruggink Westdorp, who joined the MHSAA staff in 2004 after several years as a principal, athletic director, teacher and coach in Grand Rapids and Forest Hills public schools. She lives the program’s philosophy of providing CAP training “anytime, anywhere” across the state, and over just the last five months CAP 1 alone has been delivered at 19 schools plus during 14 dates at the MHSAA office in East Lansing. Flint Kearsley isn’t on the list of CAP 1 hosts this year, but instead welcomed in 45 students for a CAP 5 session in early August.
Additionally, colleges and universities in Michigan are licensed to present up to five levels through their undergraduate or graduate studies, and eight are scheduled to do so again this school year.
The faculty for 2024-25 includes well-known leaders in Michigan educational athletics, officiating and sports medicine. Instructors include past and present athletic directors, principals, officials, coaches, college professors, athletic trainers, leaders from the Michigan Interscholastic Athletic Administrators Association (MIAAA) and MHSAA staff.
For more information, see the Coaches Advancement Program page.
Previous "Century of School Sports" Spotlights
Nov. 12: Good Sports are Winners Then, Now & Always - Read
Nov. 5: MHSAA's Home Sweet Home - Read
Oct. 29: MHSAA Summits Draw Thousands to Promote Sportsmanship - Read
Oct. 23: Cross Country Finals Among MHSAA's Longest Running - Read
Oct. 15: State's Storytellers Share Fall Memories - Read
Oct. 8: Guided by 4 S's of Educational Athletics - Read
Sept. 25: Michigan Sends 10 to National Hall of Fame - Read
Sept. 25: MHSAA Record Books Filled with 1000s of Achievements - Read
Sept. 18: Why Does the MHSAA Have These Rules? - Read
Sept. 10: Special Medals, Patches to Commemorate Special Year - Read
Sept. 4: Fall to Finish with 50th Football Championships - Read
Aug. 28: Let the Celebration Begin - Read
PHOTOS Clockwise from top left: (1) Former Ypsilanti Community and current Wayne Memorial boys basketball coach Steve Brooks (far right) celebrates with a trophy-winning team. (2) Brighton girls lacrosse coach Ashton Peters raises the Division 1 championship trophy in the spring. (3) Pontiac Notre Dame Prep volleyball coach Betty Wroubel applauds during pre-match introductions. (4) Trenton baseball coach Todd Szalka (middle) huddles on the mound during last season's Division 2 Semifinals. (5) Past Calumet athletic director Sean Jacques (left) passes the Class C championship trophy to his girls basketball coach in 2015. All five have received levels of CAP certification.