High 5s: 11/7/12

November 7, 2012

This past Saturday saw eight teams and eight individuals crowned MHSAA champions, and this week we feature a few who will be listed among the best for all time. 

Erin Finn
West Bloomfield senior
Cross country

Finn won her second straight MHSAA individual Lower Peninsula Division 1 championship, this time in 17:07.9. Her finish was the fastest from any of the four divisions that raced Saturday at Michigan International Speedway, and gave her the victory in hers by 27 seconds. Finn’s time was the fourth-best ever at an MHSAA Final. She has three of the top 15 times ever run at MIS, more than any other runner.

On track for more: Finn also won an MHSAA Track and Field championship last season, setting an all-division/class record in the 1,600 with a time of 10:17.86. That time was nearly five seconds better than the previous best.

Maize and Blue: Finn will run next season at the University of Michigan. The Wolverines cross country team is ranked No. 7 nationally heading into Friday's NCAA Great Lakes Regional. 

Scientifically speaking: Finn intends to study biomechanical engineering at U-M. "My junior year, I found out I love physics, and I already knew I loved bio and chemistry. So, what's better than to combine those?"

Runners to chase: “I looked up to Megan Goethals (of Rochester), number one, and Shannon Osika (of Waterford Mott). They’re people I competed with. I know that one day I can be like that. It’s more real to me.”

Click to read more.

Nick Raymond
Erie Mason senior
Cross country

After dashing to the lead last season and finishing fourth, Nick Raymond dominated the Lower Peninsula Division 3 Final at MIS with a time of 15:05.1 – the second-fastest time for a Division 3/Class C MHSAA Final to only Maverick Darling's 14:52.8 for Ovid-Elsie in 2007. Raymond is the first individual cross country champion from Erie Mason (not counting another who finished first among individuals before team and individual placers were combined for one race beginning in 1997) and also placed in both the 1,600 and 3,200 at the spring's Lower Peninsula Division 3 Track and Field Final. 

A long drive: "I've been working hard, since the first time (I ran) in sixth grade. Working hard and training hard over the summer and during mandatory practices too." 

Brotherly influence: Raymond began running cross country in the footsteps of his older brother Andrew Raymond, a 2010 graduate. "He told me, 'If you just keep working hard, just look forward at your dream, your goal, you will achieve it.'"

Now the pool, then the track: Raymond swims during the winter, specializing in butterfly and breaststroke. Then it's on to track. Raymond finished fourth in the 1,600 (4:21.84) and seventh in the 3,200 (9:44.91) at last season's Lower Peninsula Division 3 Final. 

Looking up to Pre: Like many in the running community, Raymond considers former Oregon and international star Steve Prefontaine a major influence. "I liked how he had a lot of faith in himself."

Click to read more. 

East Kentwood soccer

The top-ranked Falcons edged Grand Blanc 1-0 at Troy Athens to claim their fourth Division 1 championship in six seasons. They finished 22-1-4, their seventh with at least 20 wins in the last eight years. 

Click to read more. 

Previous 2012-13 honorees:

Williams Returns as Hudsonville Seeks Next Step in Pursuit of 1st Finals Title

By Dean Holzwarth
Special for MHSAA.com

April 19, 2024

HUDSONVILLE – It was a long eight months for Hudsonville’s Cadence Williams.

West MichiganThe junior standout tore the ACL in her right knee in October 2022 and was forced to miss last season, including the Eagles’ tournament run that saw them finish Division 1 runners-up.

“Last year was probably one of the hardest things I've been through,” Williams said. “It's hard to see the field through a different perspective and just looking at the different things that go on in your life personally.

“I don’t think I would’ve wanted anyone else by my side during that time as far as my teammates and coaches. I could not have done it without their support.”

Williams was playing in a club game with the Michigan Rangers when the injury occurred. She knew the severity immediately. 

“I was running and I changed direction, and right away I figured I knew what it was because I was the fifth person on my club team to do it,” Williams said. “I knew it was going to be a long road from there, but I could only think of the glass half-full and do what I could to get back.”

Hudsonville coach Holly VanNoord felt badly for Williams, especially after she had an immediate impact on the team as a freshman.

“It was super tough because we had so much momentum going because she had a great freshman year,” VanNoord said. “It's hard to impact the varsity level being a freshman, and I thought the way she started from the way she finished … it was just a compliment to the work she put in. We were excited going into sophomore year, so it was that much harder to hear the news when she tore her ACL.”

As difficult as it was for Williams to watch her teammates achieve success without her being able to contribute, VanNoord said Williams remained positive and continued to support them.

Kendall Aikens (15) maintains possession during last season’s Division 1 Final.“It shows a lot about her character because she constantly put the team in front of her personal emotions amongst her injury and never let it affect the team,” she said. “She continued to pour into others despite what she was going through, and that is what I’m proud of her most.”

The injury took its toll, but Williams took it in stride.

“It was physically demanding, but it was also challenging mentally,” she said. “But when I look back, I wouldn't change a single thing that I did to end up where I am today.”

Williams returned to the field late last summer, rejoining her club team. She’s thrilled to be back playing the game she loves and eager to help this year’s Hudsonville team duplicate last year’s success.

The Eagles advanced to their first Division 1 Final before suffering a disappointing 2-1 loss to Rochester Hills Stoney Creek.

“It feels wonderful (to be back playing),” Williams said. “I’m lucky that I have an opportunity to be on a team like this, and I couldn't wait for this season and to see how far we can go.

“I think we are very motivated, and we’re always looking for things to do to get better. I feel like every game we step on the field we just want to win.” 

It turned out to be a triumphant return for Williams in her first game this high school season. She scored two goals in a win over Plainwell.

“She had a great start, and she’s creating opportunities for us,” VanNoord said. “It’s been a great comeback season for her so far, and she is just a powerhouse. She works super hard, and it’s fun for me to see that her motivation is higher than ever.

“I think having that year off and being on the sidelines was super tough, but I think there are a lot of areas of growth and even just gratefulness. She can appreciate the game so much more, and it's probably easier for her to work hard just because she's motivated and fueled up more than ever.”

Williams is an important piece on a talented Hudsonville team currently ranked No. 1 in the state after a 5-0-1 start.

Other key returnees include seniors Kendall Aikens and Adelyn Raad, both four-year varsity players, senior keeper Reid DeGoede and sophomore Lauren Moylan.

Lauren Moylan steps into a kick last season. The Eagles, who graduated six seniors last spring, tied Forest Hills Central and opened Ottawa-Kent Conference Red play this week with a 4-0 win over Grand Haven.

“We had a tough start to our schedule, and we did that on purpose because we wanted a challenge,” VanNoord said. “We want to be one of the best teams in the state, so we have to compete against the best teams in the state. We’re happy with our wins, and even tying FHC made us a better team.”

Hudsonville finished 19-3-2 a year ago and is using the Finals loss as motivation.

“I think now that we got to the state Finals, the girls know what it takes,” VanNoord said. “I think last year they were excited to just get to the Finals, and I think losing put a bitterness in their mouth. They are more motivated than ever to get there, and they know they are going to have to work twice as hard because the Division 1 level is a constant battle.”

This year’s team is loaded with talent from top to bottom. The Eagles lean on a stout defense while possessing an array of playmakers.

“That’s what is so fun; they are very versatile,” VanNoord said. “From the backline of the goalkeeping all the way to the forwards. We just have so much talent and athleticism, and the girls are so willing to be coached and put their heads down and work.

“They are great kids, on and off the field, and culture is a big thing for us. Their buy-in has played a huge factor in our overall success.”

Williams believes this year’s team has the ability to make another extended postseason run.

“I think we have a lot of potential, and we’re still getting used to things and getting used to everyone on the team,” she said. “We play really well together, and hopefully we can make it just as far and hopefully pull out a win for a championship.”

Dean HolzwarthDean Holzwarth has covered primarily high school sports for Grand Rapids-based WOOD-TV for five years after serving at the Grand Rapids Press and MLive for 16 years along with shorter stints at the Ionia Sentinel and WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties. 

PHOTOS (Top) Hudsonville’s Cadence Williams (21) works to get a foot on the ball during a 2022 game against Byron Center. (Middle) Kendall Aikens (15) maintains possession during last season’s Division 1 Final. (Below) Lauren Moylan steps into a kick last season. (Top photo courtesy of the Hudsonville girls soccer program; middle photo by Hockey Weekly Action Photos.)