Did you see that?
May 14, 2012
By Geoff Kimmerly
Second Half editor
It's league championship time for many MHSAA teams, especially with tennis and track and field Regionals coming up later this week. And the week that was May 7-12 provided for a good share the first of many championship-level opportunities to shine.
Tennis
Streak stopper: The Fenton tennis team ended Holly's 29-season league title run by edging the Bronchos by a point in Tuesday’s Metro League championship tournament. The Flint Journal reported that Madison Ballard became the first Fenton No. 1 singles player to win a league championship in 24 seasons. (Tri-County Times)
Softball
On the rise: Division 1 No. 5 Portage Central swept top-ranked Mattawan -- putting Portage Central ahead by two games at the top of the Southwestern Michigan Athletic Conference West standings. (Kalamazoo Gazette)
Strike 75: Fennville’s Selena Beltran-Pena had strikeouts for 25 of 30 outs in two five-inning wins over Martin. Beltran-Pena threw a no-hitter in the opener and a one-hitter in the second game. (Holland Sentinel)
Tuned up: Saginaw Swan Valley beat three ranked Division 3 teams – No. 2 Saginaw Valley Lutheran, No. 4 Tawas and No. 7 Unionville-Sebewaing – as part of a round-robin brought on by a delay at the Hemlock Invitational that forced the tournament to break up into smaller groups of games. Swan Valley is ranked No. 3 in Division 2. (Saginaw News)
Track and Field
Down to the wire: Two of the state’s best boys and girls teams compete in the O-K Red, and Friday’s conference championship meet no doubt provided at least a partial preview of next month’s MHSAA Division 1 Finals. The top-ranked Rockford girls edged No. 2-ranked East Kentwood, while the top-ranked East Kentwood boys ran away from the No. 3 Rockford boys and the rest of the field to win that league title. (Grand Rapids Press)
Record Breaker: Jackson High’s Cierra Pryor won the 100 meters and also the long jump at Friday’s Siena Heights Invitational, with her jump of 19 feet, 1.5 inches breaking a 31-year-old school record. (Jackson Citizen-Patriot)
Just getting started: Richland Gull Lake freshman Kirsten Taylor also broke her school's long jump record, which had stood since 1978, with a leap of 18-5. (Kalamazoo Gazette)
Still undefeated: Norway’s Dani Gagne had won all 24 events in which she’d competed through Friday, including winning the 100, 200, 400 and long jump at the Norway Miners Co-Ed Meet. Her long jump of 17-0.5 broke her school record in that event set a year ago, and her 58.61 in the 400 broke another school record set during the early 1980s. (Iron Mountain Daily News)
Baseball
Best of the Best: Richland Gull Lake, ranked No. 3 in Division 2, beat top-ranked Grand Rapids Christian 10-4 in the championship game of its Best of the Best Invitational. Gull Lake also beat No. 5 St. Clair during the event. (Kalamazoo Gazette)
Editor's note: Did we miss something? Comment below and tell us about it. Is there an event coming up that we should make sure to note? Comment or e-mail [email protected].
Coaches Guide to Nutrition: Snack on a Smoothie
November 12, 2024
A smoothie is a perfect pre- or post-exercise snack.
Making a smoothie can be an easy way to get a serving of dairy, fruit and vegetables. Add milk, yogurt, berries, bananas, avocado, spinach, and kale to the blender and let the magic happen.
Along with protein and carbohydrates, it will provide vitamins, minerals and fiber.
Snacking can be detrimental when done out of boredom or in place of regular, balanced meals. But, for an athlete, healthy snacks can aid performance and recovery.
Having a snack in the hour or two before practice and in the “window of opportunity” following practice can help maintain energy levels and ensure proper recovery.
Snacks are important to maintain energy between meals, before exercise and after workouts. Snacks before and after exercise help performance as well as aid optimal recovery.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.