Did you see that?
April 16, 2012
Check out our must-know scores and news from April 9-14.
(Click on links for coverage.)
Baseball
Milestone victory: Johannesburg-Lewiston coach Rick Guild won his 700th game, becoming the ninth Michigan baseball coach to do so according to the MHSAA record book. Guild took over the Cardinals program in 1975. (Gaylord Herald Times)
No-no No. 2: Grosse Pointe Woods University Liggett’s Alex Daar threw his second no-hitter of this young season, striking out 15 in a 4-0 win over Livonia Clarenceville. He also struck out 15 in his first no-hitter this spring. (Detroit News)
Softball
One day, two no-hitters: Saginaw Valley Lutheran pitchers Sarah Appold and Kelsey Schaus combined to no-hit Flint Southwestern for the day on Saturday. Appold threw a no-hitter in the first game of a doubleheader, striking out 14, while Schaus did the same in the second game while striking out 11. (Saginaw News)
Soccer
Hornets sting Mason: In a matchup of reigning District champions in Divisions 3 and 2, respectively, Williamston downed Mason 3-1. Both teams likely will be ranked when the first polls are released this week. The Hornets are 4-1, with their lone loss to Birmingham Marian, and with Hudsonville Unity Christian and a tournament including Flint Powers Catholic, Detroit Country Day, Frankenmuth, Plainwell and Ann Arbor Gabriel Richard coming up over the next two weekends. (Lansing State Journal)
Tennis
West Ottawa wins at Lowell: Holland West Ottawa, which tied for 12th at last season’s Lower Peninsula Division 1 Final, edged currently-ranked Division 3 No. 8 Grand Rapids Catholic Central 47-44 to win the Lowell Invitational. (Holland Sentinel)
Media
Thanks, Jim: Longtime Port Huron Times-Herald sports editor Jim Whymer retired from the paper after more than 33 years. An enthusiastic advocate of high school athletics, Whymer has been a tireless presence both in his community and statewide serving as a voting member of various Associated Press committees for football and basketball rankings and all-state teams. (Port Huron Times-Herald)
Editor's note: Did we miss something? Comment below and tell us about it. Is there an event coming up that we should make sure to note? Comment or e-mail [email protected].
Coach's Guide to Nutrition: Window of Opportunity
May 14, 2024
The 30 minutes following exercise, often referred to as the window of opportunity, is the best time to begin to refuel, rebuild and repair muscles.
Carbs plus protein in this window can help your students refuel and be ready to attack their next workout.
After an exercise session or game, muscles are depleted of glycogen, their primary energy source, and are in need of recovery from the stress of training. A small snack is all that is needed in this “window of opportunity.”
The focus should be on carbohydrates with some protein; the ideal snack would have more carbs than protein. Chocolate milk has both carbs and protein, along with electrolytes and fluids to rehydrate. Liquids are also more easily absorbed by the body to help refueling happen more quickly. Other refueling options could include a smoothie, yogurt and granola, or a cheese stick with fruit.
Within 2-3 hours, have a full meal to continue recovery.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.