Did you see that?
June 11, 2012
Geoff Kimmerly
Second Half editor
The second weekend of this spring's MHSAA Finals is behind us, with four more champions awarded in girls and boys lacrosse.
Below is our sampling of what struck us most from last week's many highlights as we kick off the final week of the 2011-12 school year.
Girls lacrosse
Birmingham wins thriller: Birmingham United scored the last three goals in Saturday’s MHSAA Division 1 Final to edge Hartland 12-11 in overtime. (Grand Rapids Press)
East Grand Rapids ends perfectly: The Pioneers won their first girls lacrosse championship –17-6 over Okemos in Division 2 – and finished this spring 28-0. (Grand Rapids Press)
Boys lacrosse
Again, it’s Brother Rice: The Warriors continued their hold on the MHSAA Division 1 championship and handed Ann Arbor Pioneer its only loss this season with a 14-8 win Saturday. (Detroit Free Press)
Rangers come back for more: Grand Rapids Forest Hills Central scored the final four goals of the Division 2 Final to edge reigning champion Detroit Country Day 7-6. (Second Half)
Soccer
14 goals, 2 wins: Grandville Calvin Christian eliminated two other top-10 teams in Division 4 during last week’s Regional. The No. 4 Squires first defeated No. 8 St. Joseph Lake Michigan Catholic 7-0, then No. 2 Kalamazoo Christian 7-2 in the final. (Grand Rapids Press)
DeWitt returns: The No. 4 Panthers earned a Division 2 Semifinal matchup with Plainwell by beating No. 5 Grand Rapids Christian 1-0 in their Regional Final. DeWitt fell to Plainwell in a 2011 Semifinal, but returns a number of players from that team. (Lansing State Journal)
Softball
Decade of dominance: The Gladstone softball team earned its 10th-straight Regional championship with 7-0 and 6-2 wins over Tawas and Traverse City St. Francis, respectively. Gladstone won MHSAA championships in 2009 and 2004, and was ranked No. 7 heading into this postseason. (Escanaba Daily Press)
Fantastic first: Swartz Creek won its first Regional by downing Alpena 2-1 in a Division 1 Final at Saginaw Valley State University. The Dragons are 34-6 and also have set a school record this spring for wins. (Bay City Times)
Baseball
Brighton beat Brother Rice: The unranked Bulldogs downed the top-ranked Warriors 4-1 in the Regional Final at Novi. Brighton rode the arm of pitcher Colin Nash, who moved to 8-0 this season. (Detroit News)
Bears also take out No. 1: The top-ranked team in Division 2 also fell, thanks to No. 10 St. Joseph. The Bears downed Richland Gull Lake 6-5 in eight innings before beating Coldwater for the championship. (St. Joseph Herald-Palladium)
Golf
No 300 here: No. 2-ranked Plymouth and unranked Saline and Canton all broke 300 at the Division 1 Regional at West Shore Golf and Country Club in Grosse Ile. Plymouth won the title with a 296, but Saline was only two behind and Canton came in at 299. Canton’s Donnie Trosper, a freshman, won the individual championship with a 67. Saline had beaten those two teams in the District. (MHSAA)
Coach's Guide to Nutrition: Fueling with Fast Food
October 8, 2024
Life is busy, and sometimes getting food fast is the only option.
Fueling up with fast food can provide the proper nutrition to students when they are in a pinch.
Learning to identify more nutritious foods on restaurant menus will help provide the macronutrients students need in a meal.
Fast food for breakfast, lunch, or dinner can be part of a balanced diet.
Encourage students to keep the macros in mind when choosing from the menu. Giving students tips, such as choosing baked or grilled chicken, fresh fruit or salads, and milk as a beverage can make it easier for athletes to choose foods that will nourish their bodies.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.