Did you see that?
March 12, 2012
Check out our must-know scores and news from March 5-10.
(Click on links for coverage.)
Gymnastics
Where no team has gone before: Grand Ledge indeed accomplished what no team had before Friday by winning its fifth-straight MHSAA team championship. Senior Christine Wilson and junior Sara Peltier then won the Division 1 and 2 individual titles, respectively, on Saturday. (Second Half Team) (Second Half Individual)
Swimming and Diving
Celebratory dip: Saline isn’t the first boys swimming and diving program to win three straight MHSAA championships. But it’s definitely the program of the day after claiming another Division 1 title Saturday and breaking four records -- including two all-division/class records -- in the process. (Second Half)
Hockey
Consider it avenged: There are few better ways to go out than with a championship after falling in the Final the year before. That’s how Bloomfield Hills Brother Rice and super senior Mackenzie MacEachern finished off this season Saturday, beating Grosse Pointe South 4-1 after falling by the same score in the 2011 championship game. (Second Half)
Girls Basketball
Only one can move on: Detroit Martin Luther King won its third and final meeting this season against Detroit Pershing to move on to this week’s Class A Quarterfinals. King had lost to Pershing by five during the regular season, then beat Pershing by three in the Detroit Public School League Final before defeating Pershing again 54-53 on Thursday in a Regional Final. (Mlive.com)
Boys Basketball
Another championship down, two to go: Top-ranked and reigning Class B champion Lansing Sexton eliminated what was perceived heading into the postseason as one of the biggest obstacles standing between the Big Reds and a repeat. They downed No. 4 Lansing Catholic 66-56 in a District Final on Friday to improve to 22-1. (Lansing State Journal)
Editor's note: Did we miss something? Comment below and tell us about it. Is there an event coming up that we should make sure to note? Comment or e-mail [email protected].
Coaches Guide to Nutrition: What are Macros?
April 30, 2024
Planning your meals and snacks shouldn’t be challenging.
Break foods down into three categories: Carbs (energy), Protein (build and repair muscles), and Color (vitamins, minerals).
Adjust your plate based on your level of activity that day. Remember that your body needs carbohydrates like grains, fruits and vegetables for muscle fuel.
On hard training days, up to half of your plate should be carbs. On a recovery or rest day, make a quarter of your plate carbs.
Plan your meal
Check out these examples for your day’s main meals:
Breakfast
- Overnight oats with fruit
- Egg wrap with spinach, cheese and salsa
- Cereal with fruit and milk topped with nuts
- Smoothie made with milk, fruit, spinach and oats
- Don’t forget about school breakfast!
Lunch
- Turkey roll-up with cheese, tomato and lettuce, fruit and milk
- Grilled cheese sandwich, tomato soup, small salad, milk and pear
- Large salad with your choice of berries, grilled chicken, cheese and vinaigrette dressing, garlic bread and milk
- School lunches are made with student nutrition in mind!
Dinner
- Pasta with chicken, pesto, tomatoes and peas with milk
- Shrimp or tofu fajita bowl with brown rice, peppers, onions and shredded cheese. Add guacamole and plain Greek yogurt instead of sour cream.
- Cheeseburger made with 90 percent lean beef or turkey on a whole grain bun with lettuce and tomato and a glass of milk. Add baked sweet potato fries on the side.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.