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Coming up on 2H (11/24-11/25)
November 23, 2012
The fall season finishes up this weekend at Ford Field with eight MHSAA 11-player Football Finals, even-numbered divisions playing Friday and odds Saturday. And there are a variety of ways to follow the action.
- Check in to Second Half within hours after each game for coverage by Geoff Kimmerly and Bill Khan, plus links to photos and an embed of the full press conference.
- Go to MHSAA.tv to watch those press conferences streamed live.
- Visit our Facebook page and follow us on Twitter @MHSAA.
- New this year: See some of what happens behind the scenes on our Instagram page.
![This graphic gives examples of "grab and go" breakfasts, including overnight oats, breakfast burritos, waffles with peanut butter and berries, banana roll-ups and fruit with cheese.](/sites/default/files/2024-08/240813_UDIM_2H.png)
Coach's Guide to Nutrition: Breakfast
August 13, 2024
Skipping breakfast may be impacting student-athletes at practice and in games. Encourage them to plan ahead – grab something on the way out the door or a breakfast at school.
It doesn’t have to be fancy, but fueling early in the day CAN make a big impact. Remember carbs + protein + color. Breakfast will also help your student-athletes focus during those morning classes.
Breakfast is the first opportunity to refuel since the evening before – your tank is running on empty! A small breakfast at home, on the way to school or between first and second periods will start to refuel your muscles and brain.
What to eat and when to eat it: Whole grain English muffin with scrambled egg, cheese and spinach. Add an apple and milk on the side for breakfast on the go.
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.