Coming up on 2H (11/24-11/25)
November 23, 2012
The fall season finishes up this weekend at Ford Field with eight MHSAA 11-player Football Finals, even-numbered divisions playing Friday and odds Saturday. And there are a variety of ways to follow the action.
- Check in to Second Half within hours after each game for coverage by Geoff Kimmerly and Bill Khan, plus links to photos and an embed of the full press conference.
- Go to MHSAA.tv to watch those press conferences streamed live.
- Visit our Facebook page and follow us on Twitter @MHSAA.
- New this year: See some of what happens behind the scenes on our Instagram page.
Coach's Guide to Nutrition: Hydration
June 10, 2024
Stay hydrated during exercise. Encourage athletes to take at least 2-3 sips (2-3 ounces) of water every 15 minutes.
Exercising for more than an hour? Sports drinks can help replace fluid, carbs and electrolytes.
Some athletes do not feel thirsty while they are active, so regular water breaks are important. As always, if they feel thirsty, let them grab a drink. If they feel dizzy, confused or nauseated, they should STOP and tell a coach or teammate. This may indicate they are dangerously dehydrated. Access to water should NEVER be used as a punishment.
Athletes should also look for these symptoms in teammates and remind them to hydrate when necessary. For a more individualized recommendation or for athletes with a cramping history, refer them to a Registered Dietician Nutritionist (RDN).
Dehydration Warning Signs:
- Cramping
- Nausea
- Dizziness
- Confusion
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.