Bracketology MHSAA style
November 1, 2011
Be sure to check out our tournament brackets for football, soccer and volleyball that we've been updating throughout those MHSAA tournaments.
They're an easy way to keep up with who a team has faced, will play next and when, and also where it might be heading for the next round.
And anyone can register to give us a hand and update game-by-game results for soccer and volleyball events. Better yet, registering to update scores allows you to do so for any team for an entire season -- which not only will update that team's overall record in the bracket, but give us all a better idea what it has accomplished this fall.
Click here to see every event being played any day, and click "Submit Score" next to an event to update it or "Dispute Score" if we have an incorrect result.
Visit our soccer page to view interactive brackets for every tournament level.
Go to our volleyball page to view the same for this sport.
Check out our football page to see our football bracket pdfs.
Coach's Guide to Nutrition: Hydration
June 10, 2024
Stay hydrated during exercise. Encourage athletes to take at least 2-3 sips (2-3 ounces) of water every 15 minutes.
Exercising for more than an hour? Sports drinks can help replace fluid, carbs and electrolytes.
Some athletes do not feel thirsty while they are active, so regular water breaks are important. As always, if they feel thirsty, let them grab a drink. If they feel dizzy, confused or nauseated, they should STOP and tell a coach or teammate. This may indicate they are dangerously dehydrated. Access to water should NEVER be used as a punishment.
Athletes should also look for these symptoms in teammates and remind them to hydrate when necessary. For a more individualized recommendation or for athletes with a cramping history, refer them to a Registered Dietician Nutritionist (RDN).
Dehydration Warning Signs:
- Cramping
- Nausea
- Dizziness
- Confusion
Information above is excerpted from UDIM’s A Coach’s Guide to Nutrition.