Performance: Walled Lake Central's Ben Freeman

March 10, 2017

Ben Freeman
Walled Lake Central senior – Wrestling

Freeman joined one of the elite groups of individual champions in any MHSAA sport Saturday when he defeated Birmingham Groves’ Colin Takata by technical fall, 24-7, to win the Division 1 championship at 140 pounds – and become the 22nd wrestler in MHSAA history to finish his career with four Individual Finals titles. In doing so, Freeman also capped a 34-0 season and 167-0 career in earning the Michigan Army National Guard “Performance of the Week.”

His previous three championships came at 103 pounds in 2014, followed by a 125-pound title and then the win at 135 last winter. He won every event he entered over four seasons but one; as a freshman he was injured in a semifinal victory at a tournament and was unable to take the mat for the championship match. As a senior he had 28 wins by either tech fall or fall despite getting a slow start to this season after a broken ankle kept him off the mat until January. Although he had only a few close calls at the high school level, he’s taken his losses in national competition – but had plenty of success there as well, earning multiple All-America honors while winning a USA Wrestling folkstyle national title, finishing USA Wrestling freestyle and FloNationals runner-up and third at USA Wrestling Greco-Roman Nationals.

Freeman was coached during high school by his father, Al Freeman (who wrestled collegiately at University of Nebraska), and also watched closely the match right before his at The Palace of Auburn Hills last weekend as his junior brother Nick won his first title, at 135 pounds. Ben carries a 3.6 grade-point average and will continue his academic and wrestling careers at University of Michigan.

Coach (and Dad) Al Freeman said: “He works hard at it of course, like all serious athletes do. He might get an edge because he’s always been a student of the sport. His matches are live practicing for him, where he attempts to execute techniques and strategies to score as many points as possible. He has won many matches where he came off the mat very disappointed in himself because this or that technique didn’t work well enough. I think that he is one of the best. But I think there are many others whose records aren’t as stellar who are also up there with the best. Mis-timed injuries, illness, etc. can derail any of us no matter how good we are. Ben’s experienced this at some national tournaments. In fact, at this year’s state tournament he got sick the day before. Luckily being the last weight class on Thursday gave him just enough time to recover enough to perform. You need both a lot of preparation and a little luck at the top level.”

Performance Point: "During the season, I couldn't really think about all of that (four-title talk)," Ben Freeman said. "If I started thinking about that stuff, I thought I might psych myself out. So I tried to take each tournament one at a time, not look too far ahead. I definitely thought about (missing out on a fourth title). Obviously that crosses your mind. It happens to a lot of people who are dominant for three years, and the fourth year they lose to someone no one thought they would. I tried to keep that in mind and not underestimate anyone so that wouldn't happen."

No. 22: "It doesn't even seem real. I look up to all of those guys; I can't picture myself being part of that group (of four-time winners). Right after ... there were just so many emotions. I didn't even know what to think. Now that it's a week later, it's setting in. I'm sure the more time that goes by, and just realizing it, it's going to set in more."

Brotherly love: "It was super cool. I'm really proud of him. I know he deserves it. I know he could've won as a freshman, could've won last year too, but things don't always work out. I'm happy he finally got over that hump. I'm sure it's a lot of relief off his chest, and it makes it easier for him to (win again) next year."

Coach Dad: "Sometimes it was tough, especially when I was little, and obviously it's really tough for him to change hats and go between being Coach and being Dad. Obviously it's two different roles, but we've worked it out pretty good. I know at practice I have to treat him like Coach, and at home he's my dad. It's tough, but there are a lot of positives to it too. He's just around all the time. If I ever have any questions, I can ask him ... and get a lot quicker responses."

State of wrestling: "My favorite part is everyone (in Michigan) kinda knows each other. I've met a lot of great people all over the state, just practicing and going to tournaments with them. All the wrestlers I've found are really great people. I'm not sure if it's because they're like me, or just great people in general, but I've made a lot of close friendships through it, all over Michigan."

- Geoff Kimmerly, Second Half editor

Every week during the 2016-17 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.

The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster. 

Previous 2016-17 honorees:
March 2: Joey Mangner, Chelsea swimming & diving Read
Feb. 23: Isabelle Nguyen, Grosse Pointe North gymnastics – Read
Feb. 16: Dakota Hurbis, Saline swimming & diving – Read
Feb. 2: Foster Loyer, Clarkston basketball Read
Jan. 26: Nick Jenkins, Detroit Catholic Central wrestling – Read
Jan. 19: Eileene Naniseni, Mancelona basketball Read
Jan. 12: Rory Anderson, Calumet hockey – Read
Dec. 15: Demetri Martin, Big Rapids basketball Read
Dec. 1: Rodney Hall, Detroit Cass Tech football Read
Nov. 24: Ally Cummings, Novi volleyball Read
Nov. 17: Chloe Idoni, Fenton volleyball Read
Nov. 10: Adelyn Ackley, Hart cross country Read
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country Read
Oct. 20: Varun Shanker, Midland Dow tennis Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read

PHOTOS: (Top) Walled Lake Central's Ben Freeman on Saturday has his arm raised for the fourth time at an MHSAA Individual Finals. (Middle) Freeman attempts to pin Groves' Colin Takata during their championship match. (Click to see more at HighSchoolSportsScene.com.)

Past Shepherd Standout Moeggenberg Directs Wrestling's Return to Glen Lake

By Tom Spencer
Special for MHSAA.com

February 2, 2024

Showing support for school athletic programs is nothing new for the Glen Lake community.

Northern Lower PeninsulaAnd the Lakers faithful have welcomed back another team this winter that’s earning those cheers for the first time in more than 20 years.

That’s because wrestling hasn’t been offered at Maple City Glen Lake High School since 2001. But it’s back now, and quickly gaining momentum at a school known in part for its longstanding athletic success.

Nobody understands all of this more than Liz Moeggenberg, perhaps the most decorated athlete in the school’s history. As Liz Shimek and a graduate of the class of 2002, she was the winner of the statewide Miss Basketball Award. Her senior year also was the last that Glen Lake offered wrestling before the program returned this winter.

She went on to Michigan State University where she was a two-time All-America selection.  She led the Spartans to the 2005 NCAA championship game, and later played in the WNBA. At MSU, she met her future husband Luke, a wrestler for the Spartans. The Moeggenbergs returned to the Glen Lake area after college and Liz’s professional and international basketball career.

Today the Moeggenbergs have five children — three of whom are competitive wrestlers. And Luke is the Lakers' head wrestling coach. 

Liz, who served as the Lakers assistant basketball coach for years leading up to last season’s Division 4 championship run, was in an unfamiliar place Jan. 24 when Glen Lake hosted its first wrestling match in decades – the bleachers. The long-awaited moment featured Frankfort, Mancelona and Grayling in a quad meet.

“The community support has been pretty phenomenal,” Liz said. “It was amazing to see all the people that came out to that first home meet, and it was pretty cool to see that energy in the gym.”

Luke Moeggenberg wrestled in high school for Shepherd and was the Division 3 runner-up at 140 pounds in 2001 before going on to compete at MSU. He started the Glen Lake youth program a few years back and had dreams and hopes of starting a varsity program.

Originally the Moeggenbergs joined the Benzie County youth program. They wrestled there until they had enough wrestlers to start one for Glen Lake. The Lakers launched both a middle school and varsity program this winter.

Glen Lake coach Luke Moeggenberg instructs one of his wrestlers on the mat.For years, the young Moeggenberg wrestlers – Lamdin, 12, Fletcher, 10 and Cade, 8 – traveled for practices and competitions with their father, who recalls some very special times. The car rides regularly included discussions on how the boys and their youth teammates might impact the future of Glen Lake high school sports.

“The question would come up from my three boys, ‘When are we going to get wrestling at Glen Lake?’” the coach recalled. “I said actually, if we were ever to get wresting at Glen Lake, it would be because of you guys and all the three boys … they just got quiet.”

Coach Moeggenberg noted it may be years before the boys fully comprehend what they helped start.

“It got pretty emotional when wrestling got voted in by the school board,” he said. “I still don’t think the boys realize what they’ve done.”

The interest shown in wrestling by their oldest son, Lamdin, now a sixth grader on the middle school team, sparked the effort to bring wrestling back to the school’s athletic offerings. Also helping provide momentum was Josh Bullard, who comes from a long line of outstanding Bullard wrestlers in Shepherd’s history. He’s been a big help to Moeggenberg since getting his two sons involved way back in the Benzie travel days. Greg Ford and Kaleb Foss serve as youth coaches, and Moeggenberg has built a varsity staff including assistants Ethan Smith, Jaime Smith and Lance Bies. Ethan Smith is the middle school coach as well.

“I made it pretty clear if we’re going to get a program going I need everybody’s support and everybody to buy in and give it a chance,” Moeggenberg said.  

Administrative changes played a big role in Glen Lake bringing back wrestling, Moeggenberg noted.  Of particular significance was Jaimie Smith coming aboard as the Lakers’ athletic director. Smith, who now serves as the high school principal, was Frankfort’s wrestling coach previously. Her husband Ethan was previously an assistant coach at Frankfort and Traverse City Central.

The Smiths’ adopted daughter Emily Alaimo is one of 13 student-athletes on the roster. Alaimo, a junior, entered the season as the only Glen Laked competitor with high school wrestling experience. She was a part of the Frankfort program when her parents coached, and then on last year’s Glen Lake championship basketball team.

“Emily is the only one who’s had experience competing at all,” Moeggenberg said. “She has really been our most successful wrestler.”

Glen Lake’s Emily Alaimo takes on her Mancelona opponent.The Lakers will compete this weekend in the Highland/Mid Michigan Conference Tournament against Evart, Lake City, Manton, Mancelona, Roscommon, LeRoy Pine River, Kingsley, Benzie Central, McBain, Frankfort and Houghton Lake. They’ll be led by freshman Abraham Feeney (132 pounds) and sophomore Caden Sheehan (138). Feeney is leading the team in wins, and Sheehan joined the Lakers after the holiday break. They are practice partners.

“Those kids go 100 percent every day in practice, and it shows when they get into competition,” Moeggenberg pointed out. “They figured out amongst themselves what it takes to be successful already.”

Conference titles and postseason accomplishments are not yet on the Lakers’ radar. They are taking one day at a time, learning how to compete on the mat safely.

“My focus has been really trying to get our team into a position where they are safe to compete,” the first-year coach said. “When you’re talking three months of wrestling experience to this point and you are competing against kids that have maybe been wrestling 12 years, our focus has been getting our kids to compete with a little bit of confidence and in a safe manner.”

Glen Lake has a rich history of success – including MHSAA Finals titles – in sports like football, basketball, soccer, softball and track. The gym is full of banners recognizing those accomplishments.

There also is a banner recognizing Lakers with individual state wrestling titles – and Coach Moeggenberg is expecting the other sports’ successes to bode well for the restarted wrestling program.  

“I think all the past successes and the current successes of our sports programs reflect heavy community support of student-athletes,” he said. “That basically makes the coach’s job easier.

“Having the support of the community and the support of the administration, ultimately it allows you to focus on what’s important – teaching student-athletes,” he continued. “It is helping us to create a good foundation for a successful program in the future.”

The measurement for success right now is simply experience and daily individual improvement.

“The kids know what this does for the community and what it has done for our family,” Moeggenberg said. “I don’t want our kids to have their mindset to be on wins and losses and conference titles and District championships.  

“I want their mindset to be on progress every match,” he continued. “As we get more experience and have some of our middle school kids who are products of our youth program with some more mat time, it will start to evolve into more of a competitive-based goal.”

Tom SpencerTom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.

PHOTOS (Top) Glen Lake's Max Galla and his Mancelona opponent lock up Jan. 24 during the Lakers' first home meet in more than two decades. (Middle) Glen Lake coach Luke Moeggenberg instructs one of his wrestlers on the mat. (Below) Glen Lake’s Emily Alaimo takes on her Mancelona opponent. (Photos by Trudy Galla Photography.)