![Glen Lake and Mancelona wrestlers lock up Jan. 24 during the Lakers' first home meet in more than two decades.](/sites/default/files/2024-02/240202_GlenLake_2H.png)
Past Shepherd Standout Moeggenberg Directs Wrestling's Return to Glen Lake
By
Tom Spencer
Special for MHSAA.com
February 2, 2024
Showing support for school athletic programs is nothing new for the Glen Lake community.
And the Lakers faithful have welcomed back another team this winter that’s earning those cheers for the first time in more than 20 years.
That’s because wrestling hasn’t been offered at Maple City Glen Lake High School since 2001. But it’s back now, and quickly gaining momentum at a school known in part for its longstanding athletic success.
Nobody understands all of this more than Liz Moeggenberg, perhaps the most decorated athlete in the school’s history. As Liz Shimek and a graduate of the class of 2002, she was the winner of the statewide Miss Basketball Award. Her senior year also was the last that Glen Lake offered wrestling before the program returned this winter.
She went on to Michigan State University where she was a two-time All-America selection. She led the Spartans to the 2005 NCAA championship game, and later played in the WNBA. At MSU, she met her future husband Luke, a wrestler for the Spartans. The Moeggenbergs returned to the Glen Lake area after college and Liz’s professional and international basketball career.
Today the Moeggenbergs have five children — three of whom are competitive wrestlers. And Luke is the Lakers' head wrestling coach.
Liz, who served as the Lakers assistant basketball coach for years leading up to last season’s Division 4 championship run, was in an unfamiliar place Jan. 24 when Glen Lake hosted its first wrestling match in decades – the bleachers. The long-awaited moment featured Frankfort, Mancelona and Grayling in a quad meet.
“The community support has been pretty phenomenal,” Liz said. “It was amazing to see all the people that came out to that first home meet, and it was pretty cool to see that energy in the gym.”
Luke Moeggenberg wrestled in high school for Shepherd and was the Division 3 runner-up at 140 pounds in 2001 before going on to compete at MSU. He started the Glen Lake youth program a few years back and had dreams and hopes of starting a varsity program.
Originally the Moeggenbergs joined the Benzie County youth program. They wrestled there until they had enough wrestlers to start one for Glen Lake. The Lakers launched both a middle school and varsity program this winter.
For years, the young Moeggenberg wrestlers – Lamdin, 12, Fletcher, 10 and Cade, 8 – traveled for practices and competitions with their father, who recalls some very special times. The car rides regularly included discussions on how the boys and their youth teammates might impact the future of Glen Lake high school sports.
“The question would come up from my three boys, ‘When are we going to get wrestling at Glen Lake?’” the coach recalled. “I said actually, if we were ever to get wresting at Glen Lake, it would be because of you guys and all the three boys … they just got quiet.”
Coach Moeggenberg noted it may be years before the boys fully comprehend what they helped start.
“It got pretty emotional when wrestling got voted in by the school board,” he said. “I still don’t think the boys realize what they’ve done.”
The interest shown in wrestling by their oldest son, Lamdin, now a sixth grader on the middle school team, sparked the effort to bring wrestling back to the school’s athletic offerings. Also helping provide momentum was Josh Bullard, who comes from a long line of outstanding Bullard wrestlers in Shepherd’s history. He’s been a big help to Moeggenberg since getting his two sons involved way back in the Benzie travel days. Greg Ford and Kaleb Foss serve as youth coaches, and Moeggenberg has built a varsity staff including assistants Ethan Smith, Jaime Smith and Lance Bies. Ethan Smith is the middle school coach as well.
“I made it pretty clear if we’re going to get a program going I need everybody’s support and everybody to buy in and give it a chance,” Moeggenberg said.
Administrative changes played a big role in Glen Lake bringing back wrestling, Moeggenberg noted. Of particular significance was Jaimie Smith coming aboard as the Lakers’ athletic director. Smith, who now serves as the high school principal, was Frankfort’s wrestling coach previously. Her husband Ethan was previously an assistant coach at Frankfort and Traverse City Central.
The Smiths’ adopted daughter Emily Alaimo is one of 13 student-athletes on the roster. Alaimo, a junior, entered the season as the only Glen Laked competitor with high school wrestling experience. She was a part of the Frankfort program when her parents coached, and then on last year’s Glen Lake championship basketball team.
“Emily is the only one who’s had experience competing at all,” Moeggenberg said. “She has really been our most successful wrestler.”
The Lakers will compete this weekend in the Highland/Mid Michigan Conference Tournament against Evart, Lake City, Manton, Mancelona, Roscommon, LeRoy Pine River, Kingsley, Benzie Central, McBain, Frankfort and Houghton Lake. They’ll be led by freshman Abraham Feeney (132 pounds) and sophomore Caden Sheehan (138). Feeney is leading the team in wins, and Sheehan joined the Lakers after the holiday break. They are practice partners.
“Those kids go 100 percent every day in practice, and it shows when they get into competition,” Moeggenberg pointed out. “They figured out amongst themselves what it takes to be successful already.”
Conference titles and postseason accomplishments are not yet on the Lakers’ radar. They are taking one day at a time, learning how to compete on the mat safely.
“My focus has been really trying to get our team into a position where they are safe to compete,” the first-year coach said. “When you’re talking three months of wrestling experience to this point and you are competing against kids that have maybe been wrestling 12 years, our focus has been getting our kids to compete with a little bit of confidence and in a safe manner.”
Glen Lake has a rich history of success – including MHSAA Finals titles – in sports like football, basketball, soccer, softball and track. The gym is full of banners recognizing those accomplishments.
There also is a banner recognizing Lakers with individual state wrestling titles – and Coach Moeggenberg is expecting the other sports’ successes to bode well for the restarted wrestling program.
“I think all the past successes and the current successes of our sports programs reflect heavy community support of student-athletes,” he said. “That basically makes the coach’s job easier.
“Having the support of the community and the support of the administration, ultimately it allows you to focus on what’s important – teaching student-athletes,” he continued. “It is helping us to create a good foundation for a successful program in the future.”
The measurement for success right now is simply experience and daily individual improvement.
“The kids know what this does for the community and what it has done for our family,” Moeggenberg said. “I don’t want our kids to have their mindset to be on wins and losses and conference titles and District championships.
“I want their mindset to be on progress every match,” he continued. “As we get more experience and have some of our middle school kids who are products of our youth program with some more mat time, it will start to evolve into more of a competitive-based goal.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Glen Lake's Max Galla and his Mancelona opponent lock up Jan. 24 during the Lakers' first home meet in more than two decades. (Middle) Glen Lake coach Luke Moeggenberg instructs one of his wrestlers on the mat. (Below) Glen Lake’s Emily Alaimo takes on her Mancelona opponent. (Photos by Trudy Galla Photography.)
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Cushman: Good to Great to 101 Straight
By
Paul Costanzo
Special for MHSAA.com
February 14, 2018
Flushing’s Ben Cushman wanted to be better than good on the wrestling mat.
After his sophomore season ended in at the MHSAA Finals, one win shy of the podium and all-state honors, Cushman decided to do everything he could to become great – to be able to compete with the state’s elite.
One hundred and one straight victories, one Division 1 individual title and a signed letter of intent to Central Michigan University later, it’s safe to say he’s accomplished that.
“I think a lot of it was just getting beat,” Cushman said. “I got beat by Brendan McRill (a former MHSAA champion from Davison), and just always got beat by guys like him. I just changed up my whole technique. Before I was just always shooting double legs. I didn’t really have a good takedown that was effective against other wrestlers.
“I really looked at a lot of film, looked at all the mistakes I made and what I could have done better.”
Cushman won the Division 1 title at 215 pounds as a junior, becoming Flushing’s first Finals champion since 2000. He’s 45-0 as a senior this winter, and he recently won a District title to keep alive his opportunity for a run at a repeat championship, although this season he’s back at 189 pounds.
He has yet to be taken down this season, allowing only escape points to his opponents through those 45 matches. He’s only been taken down once in the past two years. It’s a stunning run of dominance, and to those looking in from the outside, it appeared to come out of nowhere.
“He’s been around (wrestling) for a long time, so most people in Michigan knew who he was,” Flushing coach Andy Rishmawi said. “I think he surprised people in the way he went about it. He wrestled a lot of good kids, and last year we put him up against everybody, and he went undefeated and had one offensive point scored on him all year. So to me, I think the way he went about it, I think that surprised some people.”
It wasn’t a surprise to Rishmawi and Cushman, however, as they saw what he went through each day to get there.
“Coming into his junior year, he was just focused and ready, and working out all the time,” Rishmawi said. “In the weight room, on the mat, working on his form, working on his technique, just really understanding more how you do certain things. There was a huge growth in him.”
While Cushman was working to add more to his repertoire, the focus remained on simple things – and doing those simple things incredibly well.
“We would just take it day by day,” he said. “There was one thing that Coach would want me to work on, which is just pulling the elbow. We would do that for a half hour straight until I got it down perfectly, and when we would wrestle live, I would work on other moves off of that. I kept doing that until it became second nature.”
Rishmawi said the raw ability was always there with Cushman, calling him freakishly strong while at the same time extremely coachable. Because of the latter, Cushman has been able to maintain that same level of focus in practice, despite the fact he’s already established his dominance in the state.
“When you’ve dominated people and you’ve had such a good run, you wouldn’t expect to have coaches still screaming in your ear about a move you might have done wrong,” Rishmawi said. “Let’s say he’s doing a 30-second drill. We know that the person he’s wrestling against can’t keep up with him, so he needs to get six takedowns instead of five. During sprints, we’re in his face. While he’s working on a move, we’re in his face. He understands, ‘They’re really trying to help me.’”
Cushman has remained motivated, in part, by the fact he knows he has to improve to be successful when he goes to Central Michigan. He also knows that in this sport, losing his focus for one second could end this run.
“I just know that in order to get to that stage, you need to wrestle each and every match one match at a time,” he said. “You can’t advance to the state Finals without winning Districts. I really just try to stay humble, and I give the glory to God, because I know that’s why I’m doing this.”
But the training isn’t just about holding off hungry competition, it’s about feeding Cushman’s own hunger, the same that burned inside him in 2016.
“Everyone wants to knock the king off the mountain, and this year people have taken the approach, ‘I’ve got nothing to lose, this is a state champion, I’m supposed to lose,’ so they really go after me,” Cushman said. “My coach reminds me every day, ‘You’re chasing something, too. You want to win another title. You want to go to college and win a national title and be an All-American.’
“I never want to be satisfied.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Flushing’s Ben Cushman works against Grand Haven’s Drake Morley during last season’s Division 1 championship match at 215 pounds. (Middle) Cushman locks up with Detroit Catholic Central’s Jackson Ross during a quarterfinal. (Click for more from HighSchoolSportsScene.com.)