Cushman: Good to Great to 101 Straight
By
Paul Costanzo
Special for MHSAA.com
February 14, 2018
Flushing’s Ben Cushman wanted to be better than good on the wrestling mat.
After his sophomore season ended in at the MHSAA Finals, one win shy of the podium and all-state honors, Cushman decided to do everything he could to become great – to be able to compete with the state’s elite.
One hundred and one straight victories, one Division 1 individual title and a signed letter of intent to Central Michigan University later, it’s safe to say he’s accomplished that.
“I think a lot of it was just getting beat,” Cushman said. “I got beat by Brendan McRill (a former MHSAA champion from Davison), and just always got beat by guys like him. I just changed up my whole technique. Before I was just always shooting double legs. I didn’t really have a good takedown that was effective against other wrestlers.
“I really looked at a lot of film, looked at all the mistakes I made and what I could have done better.”
Cushman won the Division 1 title at 215 pounds as a junior, becoming Flushing’s first Finals champion since 2000. He’s 45-0 as a senior this winter, and he recently won a District title to keep alive his opportunity for a run at a repeat championship, although this season he’s back at 189 pounds.
He has yet to be taken down this season, allowing only escape points to his opponents through those 45 matches. He’s only been taken down once in the past two years. It’s a stunning run of dominance, and to those looking in from the outside, it appeared to come out of nowhere.
“He’s been around (wrestling) for a long time, so most people in Michigan knew who he was,” Flushing coach Andy Rishmawi said. “I think he surprised people in the way he went about it. He wrestled a lot of good kids, and last year we put him up against everybody, and he went undefeated and had one offensive point scored on him all year. So to me, I think the way he went about it, I think that surprised some people.”
It wasn’t a surprise to Rishmawi and Cushman, however, as they saw what he went through each day to get there.
“Coming into his junior year, he was just focused and ready, and working out all the time,” Rishmawi said. “In the weight room, on the mat, working on his form, working on his technique, just really understanding more how you do certain things. There was a huge growth in him.”
While Cushman was working to add more to his repertoire, the focus remained on simple things – and doing those simple things incredibly well.
“We would just take it day by day,” he said. “There was one thing that Coach would want me to work on, which is just pulling the elbow. We would do that for a half hour straight until I got it down perfectly, and when we would wrestle live, I would work on other moves off of that. I kept doing that until it became second nature.”
Rishmawi said the raw ability was always there with Cushman, calling him freakishly strong while at the same time extremely coachable. Because of the latter, Cushman has been able to maintain that same level of focus in practice, despite the fact he’s already established his dominance in the state.
“When you’ve dominated people and you’ve had such a good run, you wouldn’t expect to have coaches still screaming in your ear about a move you might have done wrong,” Rishmawi said. “Let’s say he’s doing a 30-second drill. We know that the person he’s wrestling against can’t keep up with him, so he needs to get six takedowns instead of five. During sprints, we’re in his face. While he’s working on a move, we’re in his face. He understands, ‘They’re really trying to help me.’”
Cushman has remained motivated, in part, by the fact he knows he has to improve to be successful when he goes to Central Michigan. He also knows that in this sport, losing his focus for one second could end this run.
“I just know that in order to get to that stage, you need to wrestle each and every match one match at a time,” he said. “You can’t advance to the state Finals without winning Districts. I really just try to stay humble, and I give the glory to God, because I know that’s why I’m doing this.”
But the training isn’t just about holding off hungry competition, it’s about feeding Cushman’s own hunger, the same that burned inside him in 2016.
“Everyone wants to knock the king off the mountain, and this year people have taken the approach, ‘I’ve got nothing to lose, this is a state champion, I’m supposed to lose,’ so they really go after me,” Cushman said. “My coach reminds me every day, ‘You’re chasing something, too. You want to win another title. You want to go to college and win a national title and be an All-American.’
“I never want to be satisfied.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Flushing’s Ben Cushman works against Grand Haven’s Drake Morley during last season’s Division 1 championship match at 215 pounds. (Middle) Cushman locks up with Detroit Catholic Central’s Jackson Ross during a quarterfinal. (Click for more from HighSchoolSportsScene.com.)
Finals Qualifiers Show Strength of Muskegon Catholic Central's Gains on Mat
By
Tom Kendra
Special for MHSAA.com
March 2, 2023
Muskegon Catholic Central is the smallest wrestling school in Muskegon County, with just 124 students in the high school.
It also happens to be the only school in the county with two individual Regional champions in senior David Hill (157 pounds) and junior Easten Cook (165 pounds), who hope to add all-state honors to their resume when they compete at the MHSAA Individual Finals on Friday and Saturday at Ford Field in Detroit.
Now, don’t expect wrestling to usurp football as the sport of choice at MCC – which with 12 state titles during the playoff era is behind only now-closed Farmington Hills Harrison’s 13 championships – but throw in another Finals qualifier in senior Zach Michael (175) and the Crusaders grapplers boast three headed to Ford Field, not bad for a school which had only four wrestlers in the entire program in 2019.
“It’s been a great year for our program and our school, and we’re having a blast,” said fifth-year MCC coach Barry Kieft, who is assisted by PJ Mitchell.
“Those three state qualifiers are all stud football players. That sends a great message to the younger kids that wrestling will make you better on the football field.”
Hill was a star running back for the Crusaders’ Division 6 District finalist football team this fall, who had to get over a stigma to become a star on the mat.
“I used to be a germaphobe, so it’s hard to believe I even started wrestling,” said Hill, who is 32-7 this season and has 107 career wins. “But at some point, something changed. I love the independent part of it. You have to go out there and do it; you can’t blame anything on other people.”
Hill, the son of former Muskegon Reeths-Puffer all-state running back DeMarkeo Hill, who led the Rockets to the Class A championship in 1992 and tragically died of brain cancer five years ago at the age of 44, calls his dad his athletic hero and his inspiration before every match.
David Hill made short work of the field at 157 pounds at the Feb. 11 Division 4 Regional at Ithaca, including a pin at the 1:00 mark in the championship match.
This will be his second appearance at the Individual Finals, after placing fourth at Regionals last year. He believes his experience, speed and unorthodox style give him a shot at the title.
“I have a unique style, that’s for sure,” said Hill, a three-sport athlete who also runs track in the spring. “My coaches don’t know what to say to me because a lot of what I do isn’t conventional wrestling moves. So they just say, ‘Go out there and wrestle like David Hill.’”
Cook, meanwhile, is a conventional tactician at 165, the next weight class up from Hill.
Cook, a starting guard and linebacker on the football field, embraces the mental and physical challenges of wrestling.
“I think my biggest strength is my mental preparation and thinking things through,” said Cook, who got started in the sport in fifth grade when he was hanging around his older brother and now-MCC assistant coach, Aiden Cook. “I like the hardships that come with wrestling and seeing if you are strong enough to overcome it.”
Easten Cook, who as his name suggests, loves to experiment with different foods (right now, he and Hill eat a small granola bar dipped in honey before each match), won his Regional championship match 9-4.
Cook sports his team’s best record at 37-7, with city, District and Regional titles. He has 82 career wins.
The third member of the Crusaders’ Finals trio is Michael, who has a 32-9 season record and 89 career wins.
In addition to the three qualifiers, MCC also had two wrestlers eclipse the 20-win plateau this season in juniors Andrew Rosema (138) and Sawyer Hanson (190).
That additional depth nearly pushed the Crusaders to a team District championship Feb. 8. MCC downed Holton, 52-18, in the District Semifinal, before a narrow loss to Ravenna, 42-36, in the championship match.
Kieft said his team’s three Finals qualifiers are all ultra-competitive and have pushed each other to greater heights.
“They just pound each other in practice, sometimes too much,” Kieft said with a laugh, thinking of some of the trio’s practice battles in the wrestling room above MCC’s James Morse Jr. auxiliary gymnasium. “We had to go to 30-second rounds when they practice because if they go 1 minute, it gets too intense.”
Kieft said another reason for his team’s postseason success is a regular season of competing against larger schools.
Kieft, 71, has also been an assistant football and baseball coach at MCC in recent years. He recently decided to retire from coaching those two sports, but plans to continue leading the wrestling program.
“People ask me all the time: “Don’t you want to be in Florida during the winter?’,” said Kieft, who was an assistant wrestling coach at Fruitport in the 1990s. “No, I love doing this. I’ve been down there in the sun and all that, but I miss this. I enjoy being with the wrestling kids.”
Tom Kendra worked 23 years at The Muskegon Chronicle, including five as assistant sports editor and the final six as sports editor through 2011. E-mail him at [email protected] with story ideas for Muskegon, Oceana, Mason, Lake, Oceola, Mecosta and Newaygo counties.
PHOTOS (Top) Easten Cook’s arm is raised in victory after a match this season. (Middle) Muskegon Catholic Central wrestling coach Barry Kieft. (Below) David Hill works to establish control during a match against Whitehall. (Photos courtesy of Karen Kieft.)