Cushman: Good to Great to 101 Straight
By
Paul Costanzo
Special for MHSAA.com
February 14, 2018
Flushing’s Ben Cushman wanted to be better than good on the wrestling mat.
After his sophomore season ended in at the MHSAA Finals, one win shy of the podium and all-state honors, Cushman decided to do everything he could to become great – to be able to compete with the state’s elite.
One hundred and one straight victories, one Division 1 individual title and a signed letter of intent to Central Michigan University later, it’s safe to say he’s accomplished that.
“I think a lot of it was just getting beat,” Cushman said. “I got beat by Brendan McRill (a former MHSAA champion from Davison), and just always got beat by guys like him. I just changed up my whole technique. Before I was just always shooting double legs. I didn’t really have a good takedown that was effective against other wrestlers.
“I really looked at a lot of film, looked at all the mistakes I made and what I could have done better.”
Cushman won the Division 1 title at 215 pounds as a junior, becoming Flushing’s first Finals champion since 2000. He’s 45-0 as a senior this winter, and he recently won a District title to keep alive his opportunity for a run at a repeat championship, although this season he’s back at 189 pounds.
He has yet to be taken down this season, allowing only escape points to his opponents through those 45 matches. He’s only been taken down once in the past two years. It’s a stunning run of dominance, and to those looking in from the outside, it appeared to come out of nowhere.
“He’s been around (wrestling) for a long time, so most people in Michigan knew who he was,” Flushing coach Andy Rishmawi said. “I think he surprised people in the way he went about it. He wrestled a lot of good kids, and last year we put him up against everybody, and he went undefeated and had one offensive point scored on him all year. So to me, I think the way he went about it, I think that surprised some people.”
It wasn’t a surprise to Rishmawi and Cushman, however, as they saw what he went through each day to get there.
“Coming into his junior year, he was just focused and ready, and working out all the time,” Rishmawi said. “In the weight room, on the mat, working on his form, working on his technique, just really understanding more how you do certain things. There was a huge growth in him.”
While Cushman was working to add more to his repertoire, the focus remained on simple things – and doing those simple things incredibly well.
“We would just take it day by day,” he said. “There was one thing that Coach would want me to work on, which is just pulling the elbow. We would do that for a half hour straight until I got it down perfectly, and when we would wrestle live, I would work on other moves off of that. I kept doing that until it became second nature.”
Rishmawi said the raw ability was always there with Cushman, calling him freakishly strong while at the same time extremely coachable. Because of the latter, Cushman has been able to maintain that same level of focus in practice, despite the fact he’s already established his dominance in the state.
“When you’ve dominated people and you’ve had such a good run, you wouldn’t expect to have coaches still screaming in your ear about a move you might have done wrong,” Rishmawi said. “Let’s say he’s doing a 30-second drill. We know that the person he’s wrestling against can’t keep up with him, so he needs to get six takedowns instead of five. During sprints, we’re in his face. While he’s working on a move, we’re in his face. He understands, ‘They’re really trying to help me.’”
Cushman has remained motivated, in part, by the fact he knows he has to improve to be successful when he goes to Central Michigan. He also knows that in this sport, losing his focus for one second could end this run.
“I just know that in order to get to that stage, you need to wrestle each and every match one match at a time,” he said. “You can’t advance to the state Finals without winning Districts. I really just try to stay humble, and I give the glory to God, because I know that’s why I’m doing this.”
But the training isn’t just about holding off hungry competition, it’s about feeding Cushman’s own hunger, the same that burned inside him in 2016.
“Everyone wants to knock the king off the mountain, and this year people have taken the approach, ‘I’ve got nothing to lose, this is a state champion, I’m supposed to lose,’ so they really go after me,” Cushman said. “My coach reminds me every day, ‘You’re chasing something, too. You want to win another title. You want to go to college and win a national title and be an All-American.’
“I never want to be satisfied.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Flushing’s Ben Cushman works against Grand Haven’s Drake Morley during last season’s Division 1 championship match at 215 pounds. (Middle) Cushman locks up with Detroit Catholic Central’s Jackson Ross during a quarterfinal. (Click for more from HighSchoolSportsScene.com.)
High 5s - 2/7/12
February 6, 2012
Have a suggestion for a future High 5? Please offer your suggestions by e-mail to [email protected]. Candidates often will have accomplished great things on the field of play -- but also will be recognized for other less obvious contributions to their teams, schools or the mission of high school athletics as a whole. We also will honor one team each week.
Marissa Campbell
Brighton senior
Bowling
Campbell has posted some of the state’s top scores this season according to the Michigan High School Interscholastic Bowling Coaches Association. Her high game of 268 is tied for ninth this season, and her high series of 470 is tied for 20th. She’s averaging 197 pins per game and rolled a two-game 429 last week.
“I think so far I’ve done good. I’ve definitely had some off days, but lately I’m bowling well."
Up next: Campbell has signed to bowl next season with Alabama A&M. She plans to major in biology and minor in psychology. “I’m not really sure what I’ll do yet. But I really like forensics, like CSI. I could be a lab technician.”
My goal this season: "I want to average 200, at least. My high game this year is 268, and I want to (bowl) last year’s, 279. My dream goal is winning states."
My career highlight: "Number one on my list is when I got my high game of 279 when I was a junior. Another was when I made states sophomore year, which was really big because I was only a sophomore. Last year, I missed the state cut by 10 pins.”
I learned the most about bowling from: "My high school coach, Coach (Shawn) Kind, has taught me the most about bowling, as he was my first teacher. Coach Kind is an awesome coach and never yells at his players, but expects a lot out of us because he knows what we are capable of. In the process of teaching me the technical aspects of the game, I grew a passion for bowling. I can’t imagine my life without it.”
I look up to: “My coaches. My high school coach, Coach Kind, and my person coach Lou Marquez. I look up to them because I trust they only want the best for me, and they believe in me. They know my potential, and always push me to be a better bowler.”
Tim Lambert
Grand Rapids Forest Hills Eastern senior
Wrestling
Lambert recently won the 200th match of his career, and now stands at 46-0 this season and 224-5 for his career. He won 61 as a junior and 62 as a sophomore, and sits atop the MHSAA record book with 124 three-point near falls totaled last season. He is seeking to win his first MHSAA championship. He finished Division 2 runner-up at 112 pounds as a sophomore. He’s wrestling at 125 this winter.
Up next: Lambert has signed to wrestle at Nebraska. He is undecided on what he will study. “I have a wide variety of interests though such as business, marketing, fisheries and wildlife, and sports recreation, etc. (I want to be) a good husband and father, and a successful man in whatever I choose to pursue.”
I learned the most about wrestling from: "I’d say learning a lot from my brother and father has influenced my skills. Training at the Olympic Training Center made a huge impact to my wrestling. I have had many coaches throughout my career and outside of high school that have made a big impact in my wrestling success. Craig Shutich and Ernie Gillem are personal coaches that have made major impacts in my success.
I love most about wrestling: “The challenge and the grind. I love being able to train all year mentally and physically to then step out on the mat and be able to see who the best wrestler is without any other variables.”
My pre-match routine is: "I like warming up early and getting a really good sweat or workout in. That way, I am not going into the match with muscles that are tight and not warmed up. And before finals matches I retie my shoes to make them tight, and it kind of refocuses me."
I look up to: "My whole family gives me inspiration and has supported me, and I look up to them. Also, great wrestlers like Jordan Burroughs give me inspiration."
Other sports: "Right now, I don't play any other sports, and I participate in wrestling for most of the year – although I enjoy playing all other sports like basketball, football, and my personal favorite, ultimate Frisbee."
Grand Ledge Gymnastics
The Comets pushed their four-year-plus winning streak to 69 straight meets and became favorites again to win the MHSAA team championship next month by claiming the Canton Invitational title with a score of 146.8, less than a tenth of a point better than runner-up Canton. The meet featured nine teams from last season's MHSAA Team Final, including the top five placers.
"We were behind after two events, and we're not used to that," Grand Ledge coach Duane Haring said. "When (we) came back to beam, the last event again, they went five for five. There aren't that many teams that can do that. We're one that can, thank goodness."
Grand Ledge's highlight easily was a 10.0 score by senior Christine Wilson on bars. Haring has been told its the first 10.0 in Michigan high school history, although he's continuing to investigate to find out if that is so. Wilson finished second all-around in Division 1, and teammate Lauren Clark won the Division 2 all-around competition.
"They just showed me so much drive and determination Saturday," Haring said. "It was incredible."