Cushman: Good to Great to 101 Straight
By
Paul Costanzo
Special for MHSAA.com
February 14, 2018
Flushing’s Ben Cushman wanted to be better than good on the wrestling mat.
After his sophomore season ended in at the MHSAA Finals, one win shy of the podium and all-state honors, Cushman decided to do everything he could to become great – to be able to compete with the state’s elite.
One hundred and one straight victories, one Division 1 individual title and a signed letter of intent to Central Michigan University later, it’s safe to say he’s accomplished that.
“I think a lot of it was just getting beat,” Cushman said. “I got beat by Brendan McRill (a former MHSAA champion from Davison), and just always got beat by guys like him. I just changed up my whole technique. Before I was just always shooting double legs. I didn’t really have a good takedown that was effective against other wrestlers.
“I really looked at a lot of film, looked at all the mistakes I made and what I could have done better.”
Cushman won the Division 1 title at 215 pounds as a junior, becoming Flushing’s first Finals champion since 2000. He’s 45-0 as a senior this winter, and he recently won a District title to keep alive his opportunity for a run at a repeat championship, although this season he’s back at 189 pounds.
He has yet to be taken down this season, allowing only escape points to his opponents through those 45 matches. He’s only been taken down once in the past two years. It’s a stunning run of dominance, and to those looking in from the outside, it appeared to come out of nowhere.
“He’s been around (wrestling) for a long time, so most people in Michigan knew who he was,” Flushing coach Andy Rishmawi said. “I think he surprised people in the way he went about it. He wrestled a lot of good kids, and last year we put him up against everybody, and he went undefeated and had one offensive point scored on him all year. So to me, I think the way he went about it, I think that surprised some people.”
It wasn’t a surprise to Rishmawi and Cushman, however, as they saw what he went through each day to get there.
“Coming into his junior year, he was just focused and ready, and working out all the time,” Rishmawi said. “In the weight room, on the mat, working on his form, working on his technique, just really understanding more how you do certain things. There was a huge growth in him.”
While Cushman was working to add more to his repertoire, the focus remained on simple things – and doing those simple things incredibly well.
“We would just take it day by day,” he said. “There was one thing that Coach would want me to work on, which is just pulling the elbow. We would do that for a half hour straight until I got it down perfectly, and when we would wrestle live, I would work on other moves off of that. I kept doing that until it became second nature.”
Rishmawi said the raw ability was always there with Cushman, calling him freakishly strong while at the same time extremely coachable. Because of the latter, Cushman has been able to maintain that same level of focus in practice, despite the fact he’s already established his dominance in the state.
“When you’ve dominated people and you’ve had such a good run, you wouldn’t expect to have coaches still screaming in your ear about a move you might have done wrong,” Rishmawi said. “Let’s say he’s doing a 30-second drill. We know that the person he’s wrestling against can’t keep up with him, so he needs to get six takedowns instead of five. During sprints, we’re in his face. While he’s working on a move, we’re in his face. He understands, ‘They’re really trying to help me.’”
Cushman has remained motivated, in part, by the fact he knows he has to improve to be successful when he goes to Central Michigan. He also knows that in this sport, losing his focus for one second could end this run.
“I just know that in order to get to that stage, you need to wrestle each and every match one match at a time,” he said. “You can’t advance to the state Finals without winning Districts. I really just try to stay humble, and I give the glory to God, because I know that’s why I’m doing this.”
But the training isn’t just about holding off hungry competition, it’s about feeding Cushman’s own hunger, the same that burned inside him in 2016.
“Everyone wants to knock the king off the mountain, and this year people have taken the approach, ‘I’ve got nothing to lose, this is a state champion, I’m supposed to lose,’ so they really go after me,” Cushman said. “My coach reminds me every day, ‘You’re chasing something, too. You want to win another title. You want to go to college and win a national title and be an All-American.’
“I never want to be satisfied.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Flushing’s Ben Cushman works against Grand Haven’s Drake Morley during last season’s Division 1 championship match at 215 pounds. (Middle) Cushman locks up with Detroit Catholic Central’s Jackson Ross during a quarterfinal. (Click for more from HighSchoolSportsScene.com.)
High 5s - 2/21/12
February 21, 2012
Every Tuesday, Second Half honors 2-4 athletes and a team for its accomplishments during the current season.
Have a suggestion for a future High 5? Please offer suggestions by e-mail to [email protected]. Candidates often will have accomplished great things on the field of play -- but also will be recognized for other less obvious contributions to their teams, schools or the mission of high school athletics as a whole.
Dillon Mayer
Sault Ste. Marie senior
Swimming and Diving
Mayer won his second straight Upper Peninsula Finals diving championship Saturday in his home pool with a score of 226.55. He finished no worse than fourth at the Finals during his high school career, and set a school record this season with a six-dive score of 236.00. He also runs track and has a black belt in Kuk sool wan, a form of Korean martial arts.
"I have strived for the past four years to break the team diving record. This year I was finally able to break the team record, and then continued to break it through the season for a total of five times before the end of the season. Being the U.P. diving champion for the second year in a row was pretty awesome too!"
Up next: Mayer will attend either Michigan State University or Lake Superior State University, and hopes to dive if he attends MSU. He plans to major in fire science and paramedic studies. "I would like to work as a flight paramedic for a level one trauma center."
I learned the most about diving from: MSU diving coach Eric Best and Sault Ste. Marie coaches Ray Groeke and Kelli Vander Baan.
I look up to: "... the university divers I learned from at the MSU diving camp each year. They are amazing divers with a lot of knowledge to share."
I like most about diving: "From a competitive standpoint, I like the feeling of nailing a dive. From a recreational standpoint, I enjoy the thrill of trying new things."
I'm motivated by: "The new records on the record board, my family and my teammates."
Leah Hartman
Ovid-Elsie senior
Bowling
Hartman bowled the first and one of only three 300 games in the state this season, on Jan. 4, according to listings maintained by the Michigan High School Interscholastic Bowling Coaches Association. Her high series of 524 is third-best in the state this winter, and she's carrying a 201 game average this season. She qualified for last season's MHSAA Division 3 Final and made the all-state third team. She also played volleyball and softball at the start of high school, but has focused on bowling the last two years.
"My first 300 game was the most memorable because other coaches announced my game at other tournaments, and my name was on a neon sign at 300 Bowl in Alma. It gave me a feeling of accomplishment"
Up next: Hartman is considering Alma College because of its strong art program and bowling team. She plans to spend her first year of college deciding between a major in fine arts and accounting. She could also compete on the Michigan Junior Masters or Junior Gold circuits. Among her goals: bowl an 800 series and sell her art.
I learned the most about bowling from: “Mike Braun. He is the instructor at Lansing Community College. He teaches bowling and he has been helping me achieve better bowling techniques. But before him, it was my mom Sherri Hartman and dad Don Hartman."
I look up to: "My mom, because she is the one person who is strong enough to take on life. And my dad, who has helped me with my bowling since the beginning. Then I look up to Pete Weber and Norm Duke, who are, in my opinion, the best PBA bowlers to ever set a foot on the lanes."
I love bowling because: "I have a lot of stress built into my life, and it is hard for me to stay focused. But when I bowl, it is the one time I feel like a genius. I want to continue bowling becuase I feel like there is nothing better than the feeling of your first 300 game, and all the fans who are cheering for you to win.
I'm driven by: "... when I walk into a bowling alley and I run into my fans who are cheering me on every step of the way, and the applause whenever I hear my name announced. It makes me feel proud of myself when others cheer when they hear my name."
Adam Coon
Fowlerville junior
Wrestling
Coon is seeking his third MHSAA individual championship. He won both his District and Regional and enters next weekend's Finals with a 46-0 record this season and 153-3 record over his three-year high school career. He won his first two MHSAA championships at 215 pounds and moved to 285 this winter. He also is a three-year starter on the Gladiators' football team, playing linebacker and on the offensive line, and placed sixth in shot put in Division 2 at last spring's track and field Finals.
Up next: Coon is just a junior, but would like to wrestle or play football at the next level and study aerospace engineering, with his sights set on the space program. "I'd love to go to space. It's always been a dream."\
I learned the most about wrestling from: "My dad, Dan Coon. He is the (Fowlerville) coach, and he continues to push me and teaches me the most."
I look up to: "Dan Coon. He teaches me a lot about life and wrestling, and he's just a great guy to look up to."
I love most about wrestling: "The aggressiveness, the contact and necessary skill. The strategy behind it. The technical skill. It tests you mental wit and brute strength."
I get ready for my match by: "I warm up five matches previous. With one match left, I slap myself, then take off my sweats and go to town."
Most shining moment: "My most memorable win was in summer wrestling, in Hungary (at the Cadet World Championships) . I won the Finals match there. after being down 4-0, and came back and ended up body locking him and winning the match."
Detroit Martin Luther King boys basketball
The Crusaders avenged earlier losses to both Detroit Crockett and then Detroit Pershing to win the Detroit Public School League championship, downing the Doughboys in the final 76-69.
The PSL championship was King's first since 1999. The Crusaders are 15-4 heading into next week's Operation Friendship game against the Detroit Catholic High School League A-B champion, which will be decided Saturday. Click to see all of Detroit King's scores this season.