Cushman: Good to Great to 101 Straight

By Paul Costanzo
Special for MHSAA.com

February 14, 2018

Flushing’s Ben Cushman wanted to be better than good on the wrestling mat.

After his sophomore season ended in at the MHSAA Finals, one win shy of the podium and all-state honors, Cushman decided to do everything he could to become great – to be able to compete with the state’s elite.

One hundred and one straight victories, one Division 1 individual title and a signed letter of intent to Central Michigan University later, it’s safe to say he’s accomplished that.

“I think a lot of it was just getting beat,” Cushman said. “I got beat by Brendan McRill (a former MHSAA champion from Davison), and just always got beat by guys like him. I just changed up my whole technique. Before I was just always shooting double legs. I didn’t really have a good takedown that was effective against other wrestlers.

“I really looked at a lot of film, looked at all the mistakes I made and what I could have done better.”

Cushman won the Division 1 title at 215 pounds as a junior, becoming Flushing’s first Finals champion since 2000. He’s 45-0 as a senior this winter, and he recently won a District title to keep alive his opportunity for a run at a repeat championship, although this season he’s back at 189 pounds.

He has yet to be taken down this season, allowing only escape points to his opponents through those 45 matches. He’s only been taken down once in the past two years. It’s a stunning run of dominance, and to those looking in from the outside, it appeared to come out of nowhere.

“He’s been around (wrestling) for a long time, so most people in Michigan knew who he was,” Flushing coach Andy Rishmawi said. “I think he surprised people in the way he went about it. He wrestled a lot of good kids, and last year we put him up against everybody, and he went undefeated and had one offensive point scored on him all year. So to me, I think the way he went about it, I think that surprised some people.”

It wasn’t a surprise to Rishmawi and Cushman, however, as they saw what he went through each day to get there.

“Coming into his junior year, he was just focused and ready, and working out all the time,” Rishmawi said. “In the weight room, on the mat, working on his form, working on his technique, just really understanding more how you do certain things. There was a huge growth in him.”

While Cushman was working to add more to his repertoire, the focus remained on simple things – and doing those simple things incredibly well.

“We would just take it day by day,” he said. “There was one thing that Coach would want me to work on, which is just pulling the elbow. We would do that for a half hour straight until I got it down perfectly, and when we would wrestle live, I would work on other moves off of that. I kept doing that until it became second nature.”

Rishmawi said the raw ability was always there with Cushman, calling him freakishly strong while at the same time extremely coachable. Because of the latter, Cushman has been able to maintain that same level of focus in practice, despite the fact he’s already established his dominance in the state.

“When you’ve dominated people and you’ve had such a good run, you wouldn’t expect to have coaches still screaming in your ear about a move you might have done wrong,” Rishmawi said. “Let’s say he’s doing a 30-second drill. We know that the person he’s wrestling against can’t keep up with him, so he needs to get six takedowns instead of five. During sprints, we’re in his face. While he’s working on a move, we’re in his face. He understands, ‘They’re really trying to help me.’”

Cushman has remained motivated, in part, by the fact he knows he has to improve to be successful when he goes to Central Michigan. He also knows that in this sport, losing his focus for one second could end this run.

“I just know that in order to get to that stage, you need to wrestle each and every match one match at a time,” he said. “You can’t advance to the state Finals without winning Districts. I really just try to stay humble, and I give the glory to God, because I know that’s why I’m doing this.”

But the training isn’t just about holding off hungry competition, it’s about feeding Cushman’s own hunger, the same that burned inside him in 2016.

“Everyone wants to knock the king off the mountain, and this year people have taken the approach, ‘I’ve got nothing to lose, this is a state champion, I’m supposed to lose,’ so they really go after me,” Cushman said. “My coach reminds me every day, ‘You’re chasing something, too. You want to win another title. You want to go to college and win a national title and be an All-American.’

“I never want to be satisfied.”

Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTOS: (Top) Flushing’s Ben Cushman works against Grand Haven’s Drake Morley during last season’s Division 1 championship match at 215 pounds. (Middle) Cushman locks up with Detroit Catholic Central’s Jackson Ross during a quarterfinal. (Click for more from HighSchoolSportsScene.com.)

High 5s - 2/28/12

February 28, 2012

Every Tuesday, Second Half honors 2-4 athletes and a team for its accomplishments during the current season.

Have a suggestion for a future High 5? Please offer suggestions by e-mail to [email protected]. Candidates often will have accomplished great things on the field of play -- but also will be recognized for other less obvious contributions to their teams, schools or the mission of high school athletics as a whole.

Alec Mooradian
Detroit Catholic Central senior
Wrestling

Mooradian won two matches by pin and a third by decision during last weekend's MHSAA Division 1 Team Finals as Detroit Catholic Central won its second championship in three seasons. This weekend, he can become the 16th wrestler in MHSAA history to claim a fourth Individual Finals championship. He's 44-2 this season and will wrestle this weekend at 152 pounds. His previous championships came at 112, 119 and 135. (He could also become the 17th to accomplish the four-peat, depending on when his championship match ends. St. Johns' Taylor Massa also is going for a fourth individual title.) Mooradian has signed to wrestle next season at Columbia.

Up next: "I plan on studying business/economics at Columbia, but I am not quite sure of what I want to do as an occupation."

I learned the most about wrestling from: "My coach Mitch Hancock. He also instilled in me a great work ethic that is much more important than anything else I have learned in this sport."

I look up to: "My father. He has made countless sacrifices to put me where I am at now in my life as a wrestler and as a person."

What I enjoy most about wrestling: "... is seeing the countless hours of work I put in pay off at the end of each season. I attribute the success I have had the last four years to working extremely hard and making good decisions on and off the mat."

Colin MacQuarrie

Sault Ste. Marie senior

Swimming

MacQuarrie set two U.P. Finals records – he won the 50-yard freestyle in 20.85 seconds (breaking the former record of 22.18 set by his school’s Peter Stevens in 2003) and the 100 butterfly in 52.80 (former record was 53.62, set by his school’s Thomas Stabile in 1988). The previous butterfly record was the oldest in the U.P. Finals section of the MHSAA record book, and his 50 times qualified for All-America honors from the National Interscholastic Swim Coaches Association. He also played football and runs track.

"I have a passion for swimming that goes back many years. I love the thrill of competition, watching my times improve makes me want to continue swimming."

Up next: MacQuarrie hopes to continue swimming and college level and plans to study aviation with a major in air traffic control management or aviation administration. "I hope to be an Air Traffic Controller and help ensure safety and efficiency for travelers."

I learned the most about swimming from: "I have had a handful of coaches, assistant coaches, and fellow swimmers throughout the years that have developed me into the swimmer I am today. ... Each person has played an important role."

I look up to: "My fellow teammates and other athletes at my school who push me to be my best and work hard with me in practice."

Before a race: "I prepare myself mentally by visualizing my race. I also listen to a lot of hip-hop music to pump myself up."

St. Johns wrestling

The Redwings get the slight edge over the other three MHSAA champions from the weekend because of their status as arguably the best team, regardless of division.

St. Johns defeated Lowell 41-18 in the Division 2 Final, and beat its three weekend opponents by a combined score of 161-35.

The Redwings haven't lost to an in-state opponent since 2010. They finished 25-1 this season, with that lone loss to Ohio powerhouse Lakewood St. Edward, and also beat eventual Division 1 champion Detroit Catholic Central earlier this winter. St. Johns should shine again this weekend, with 13 Individual Finals qualifiers including three reigning champions and two who finished runners-up at their weights in 2011.