Cushman: Good to Great to 101 Straight
By
Paul Costanzo
Special for MHSAA.com
February 14, 2018
Flushing’s Ben Cushman wanted to be better than good on the wrestling mat.
After his sophomore season ended in at the MHSAA Finals, one win shy of the podium and all-state honors, Cushman decided to do everything he could to become great – to be able to compete with the state’s elite.
One hundred and one straight victories, one Division 1 individual title and a signed letter of intent to Central Michigan University later, it’s safe to say he’s accomplished that.
“I think a lot of it was just getting beat,” Cushman said. “I got beat by Brendan McRill (a former MHSAA champion from Davison), and just always got beat by guys like him. I just changed up my whole technique. Before I was just always shooting double legs. I didn’t really have a good takedown that was effective against other wrestlers.
“I really looked at a lot of film, looked at all the mistakes I made and what I could have done better.”
Cushman won the Division 1 title at 215 pounds as a junior, becoming Flushing’s first Finals champion since 2000. He’s 45-0 as a senior this winter, and he recently won a District title to keep alive his opportunity for a run at a repeat championship, although this season he’s back at 189 pounds.
He has yet to be taken down this season, allowing only escape points to his opponents through those 45 matches. He’s only been taken down once in the past two years. It’s a stunning run of dominance, and to those looking in from the outside, it appeared to come out of nowhere.
“He’s been around (wrestling) for a long time, so most people in Michigan knew who he was,” Flushing coach Andy Rishmawi said. “I think he surprised people in the way he went about it. He wrestled a lot of good kids, and last year we put him up against everybody, and he went undefeated and had one offensive point scored on him all year. So to me, I think the way he went about it, I think that surprised some people.”
It wasn’t a surprise to Rishmawi and Cushman, however, as they saw what he went through each day to get there.
“Coming into his junior year, he was just focused and ready, and working out all the time,” Rishmawi said. “In the weight room, on the mat, working on his form, working on his technique, just really understanding more how you do certain things. There was a huge growth in him.”
While Cushman was working to add more to his repertoire, the focus remained on simple things – and doing those simple things incredibly well.
“We would just take it day by day,” he said. “There was one thing that Coach would want me to work on, which is just pulling the elbow. We would do that for a half hour straight until I got it down perfectly, and when we would wrestle live, I would work on other moves off of that. I kept doing that until it became second nature.”
Rishmawi said the raw ability was always there with Cushman, calling him freakishly strong while at the same time extremely coachable. Because of the latter, Cushman has been able to maintain that same level of focus in practice, despite the fact he’s already established his dominance in the state.
“When you’ve dominated people and you’ve had such a good run, you wouldn’t expect to have coaches still screaming in your ear about a move you might have done wrong,” Rishmawi said. “Let’s say he’s doing a 30-second drill. We know that the person he’s wrestling against can’t keep up with him, so he needs to get six takedowns instead of five. During sprints, we’re in his face. While he’s working on a move, we’re in his face. He understands, ‘They’re really trying to help me.’”
Cushman has remained motivated, in part, by the fact he knows he has to improve to be successful when he goes to Central Michigan. He also knows that in this sport, losing his focus for one second could end this run.
“I just know that in order to get to that stage, you need to wrestle each and every match one match at a time,” he said. “You can’t advance to the state Finals without winning Districts. I really just try to stay humble, and I give the glory to God, because I know that’s why I’m doing this.”
But the training isn’t just about holding off hungry competition, it’s about feeding Cushman’s own hunger, the same that burned inside him in 2016.
“Everyone wants to knock the king off the mountain, and this year people have taken the approach, ‘I’ve got nothing to lose, this is a state champion, I’m supposed to lose,’ so they really go after me,” Cushman said. “My coach reminds me every day, ‘You’re chasing something, too. You want to win another title. You want to go to college and win a national title and be an All-American.’
“I never want to be satisfied.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Flushing’s Ben Cushman works against Grand Haven’s Drake Morley during last season’s Division 1 championship match at 215 pounds. (Middle) Cushman locks up with Detroit Catholic Central’s Jackson Ross during a quarterfinal. (Click for more from HighSchoolSportsScene.com.)
Standard Bearer of a 4-Time Champ
March 2, 2013
By Geoff Kimmerly
Second Half editor
AUBURN HILLS – Adam Coon attended the MHSAA Individual Finals for the first time as a seventh grader, the son of a successful coach who knew what it took to grow a champion.
And Adam hoped to become one too. But he really wanted to know what it took to become the wrestler who carried the American flag during the athletes’ Grand March before the matches began.
“I told him the guys up there are the best in the state. So you’re probably going to have to be a four-timer,” Fowlerville coach Dan Coon recalled. “You better show yourself that you’re a four-timer and worthy to carry the American flag.”
Adam Coon did carry the flag into The Palace of Auburn Hills before Saturday’s Individual Finals. And only a few minutes later, he became just the 17th MHSAA wrestler to finish his high school career with a championship won every season.
Coon pinned Eaton Rapids senior Trent Hurd in 1:13 to win the championship at 285 pounds and finish this winter 55-0. He pinned every opponent he faced this season, and ended with a career record of 211-3 – with a 194-match winning streak dating to his freshman year that ranks as seventh-longest in MHSAA history.
All four of Coon’s championships came at either 285 or 215 pounds, making him also the first of that elite group to win his four at the heaviest weights.
Carrying in the flag was “a dream comes true.” But winning the titles was pretty great too.
“Since I got that first one, I was going to see if I could get the fourth,” Coon said. “I just got the opportunity, and I took advantage of it. Praise God, I got the fourth.”
Dan Coon has been the one to keep Adam grounded, especially with pressure mounting this season. Before they took the mat Saturday, Dad reminded son of something he’d heard: “The sun will always rise tomorrow. Just a whole lot brighter when you win.”
Adam’s other childhood dream had been to get a lot closer to seeing what that bright sun looks like. He’ll study aerospace engineering while wrestling at the University of Michigan, and has been set on designing a spacecraft to accommodate taller astronauts since finding out as a child that he’d probably end up too sizable to make the trip.
Dan is looking forward to watching what his son will accomplish next, be it on the mat or beyond while using the lessons he learned during these championship runs.
“Is he going to stop wrestling? No. It will never leave him now,” Dan Coon said. “He’s always going to be a wrestler.”
Eaton Rapids’ Hurd finished 43-12. Click for full results, and read below for recaps of each championship match and comments from all the winners.
103
Champion: Joe Garcia, Adrian, Jr. (31-1)
Fall, 2:53, over Ian Parker, St. Johns, Fr. (48-3)
Garcia was the MHSAA runner-up in 2011. He then came in fifth at his weight in 2012 – but didn’t get that longed-for chance to return to the championship match and come away with a win.
Until Saturday. An offseason of increased preparation and conditioning and a switch in strategy from that freshman Final gave him the edge to win his first MHSAA title.
“It lets me know my hard work paid off,” Garcia said. “My freshman year, I was more focused on defense. And this year, I focused more on the attack. I didn’t stop moving.”
112
Champion: Mason Smith, Clio, Soph. (55-4)
Fall, 3:30, over Zeth Dean, Lowell, Fr. (40-6)
Smith felt pretty good about his chances of coming into his first season, 2011-12, and winning an MHSAA championship. And he nearly got that opportunity, before finishing fourth at 103 pounds.
Now, thanks to some push by his coaches, he feels set up to make a run at finishing with three titles instead.
“Last year, I was really lazy. I didn’t want to do anything. I thought I’d just win,” Smith said. “My coach came at me pretty hard, all of them. None of them let me just sit around and do nothing like I did last year.
“(Now,) I’m going to come back hard and go for it.”
119
Champion: Bailey Jack, Lowell, Jr. (39-8)
Decision, 6-4, over Dean Somers, Lapeer West, Sr. (46-2)
Only 56 wrestlers in Michigan can say they finished the season with an Individual Finals win. And Jack will take it, especially coming off the disappointment of his Red Arrows losing to St. Johns in the Team Final a week ago.
Jack offered praise for Somers, a runner-up in 2012 – “He’s tough everywhere. You don’t make it to the Finals being a sissy,” – and thankful for the jumpstart he received to prepare for next winter.
“It’s a great bounce-back, morally, for me,” Jack said. “Now I can go into the offseason working just as hard as I did this year.”
125
Champion: Zac Hall, St. Johns, Jr. (48-0)
Technical Fall, 23-8, over JacQuan Moore, St. Clair Shores Lakeshore, Sr. (44-4)
Over the course of just a few minutes Saturday, Zac Hall put himself on the cusp of making some incredible history next season.
Not only will Hall be shooting to become the 18th wrestler to win four MHSAA championships. He’ll also try to become perhaps only the second (more research to come) to win four individual titles and wrestle for four team champions as well.
Hall had previously won his individual titles at 112 and 103. Davison’s Brent Metcalf won individual titles from 2002-05 and was on team champions as well all four seasons.
“One kid’s ever done it, so that’s a pretty incredible class to be put with,” Hall said. “(But) you get here at the Palace, anything can happen. … You’ve just got to be smart, keep your head.
“I had three matches where I thought I was going to pin the kid. Kids fight at another level when you get here. They don’t get easier.”
130
Champion: Jacob Schmitt, St. Johns, Sr. (51-0)
Fall, 0:47, Christian Schoenherr, Bay City Western, Soph. (42-8)
Schmitt admitted his final high school season flew by this winter. He’ll continue to wrestle at the college level – for Northwestern – but first has finished a legacy that stacks up with the best.
He capped the weekend with his third MHSAA individual title – he also won 103 in 2010 and 125 last season – to go with four team championships. Schmitt also was runner-up at 112 as a sophomore.
“It went quick this year, but I’m happy with the way I went out. With a pin in the first period, I couldn’t be happier,” he said. “I would say (this season) started out rough for us, with those losses. (St. Johns finished 22-4). But we kept it together as a team, pulled through at the end, great teammates pushing each other all the time.”
135
Champion: Logan Massa, St. Johns, Soph. (42-2)
Fall, 2:45, over Steve Bleise, Chelsea, Jr. (45-1)
Massa knew something about competing in an MHSAA Final – he finished runner-up at 119 last season. But the coach in his corner knew a little bit more.
Brother Taylor Massa returned to The Palace to sit in Logan’s corner, a year after the former finished his high school career as the 16th to win four MHSAA titles.
“He’s knows the environment real well. He helps me out a lot,” Logan said.
“I wasn’t going to let (last year) happen again. I trained harder, and I was just going to train as hard as I could until I got it.”
140
Champion: Kyle Simaz, Allegan, Jr. (61-1)
Major Decision, 22-13, over Adam Nichols, Lapeer West, Sr. (50-5)
“We got one folks; good deal,” a relieved Simaz said after capping his third MHSAA Finals appearance with his first win.
Simaz had finished runner-up at 130 pounds last season and at 119 in 2011. And not long into Saturday’s championship match, Nichols nearly pinned him.
But by staying on his feet – Simaz’s strength – he turned the tide of the match quickly in his favor.
“I was really disappointed to start the match off like that. That’s a bad note. But luckily we came though that and pulled off a victory,” Simaz said.
“I’ve been waiting a long time to get one of these, so I’m very relieved. I feel like a lot of stuff came off my shoulders.”
145
Champion: Ben Whitford, St. Johns, Sr. (37-0)
Technical Fall, 22-7, over Casey Burandt, Niles, Sr. (31-2)
Whitford also celebrated winning a fourth state-level championship Saturday. He clinched his second MHSAA title to go with his championship last season at 140 and two he won while living in Illinois as a freshman and sophomore.
He keeps up with some friends he wrestled with while in Illinois. But he’s definitely a Michigan guy now, and signed to join U-M next season.
“It’s a weird feeling that it’s all over,” Whitford said. “For the last two years, I don’t think I would’ve improved more, had better friends, or been able to do the things we’ve done without the guys around me. And I’m just proud to be back in St. Johns.”
152
Champion: Josh Pennell, St. Johns, Sr. (40-0)
Fall, 1:44, over Fritzel Findeisen, Niles, Sr. (49-6)
Pennell has been a significant part of St. Johns’ program through all four team championships, and finished third individually the last two seasons after placing second at 119 as a freshman.
But the Michigan State recruit felt like it was inevitable that like many of his teammates, he’d get an individual title too. And in his final high school match, he made that hope come true.
“It’s long overdue, I felt like. And what a better year than senior year,” Pennell said. “I wasn’t going to stop until I had a state title.
“I thought about (the last few years) a lot. I was able to come back and wrestle and win my match for third. Those were all very close matches, and all I thought about was winning it and winning those close matches.”
160
Champion: Devon Pingel, North Branch, Fr. (40-3)
Decision, 10-5, over Jordan Sullivan, Coopersville, Sr. (39-3)
Pingel explained that he’d wrestled on a similarly large stage before –prior to high school, when he won a tournament in Tulsa, Okla.
But he was excited about the opportunities that could come with finishing his first trip to The Palace with an MHSAA title as a freshman.
“I learned to push myself a lot harder,” Pingel said. “I wanted to be a four-time state champ. I got a start to it.”
171
Champion: Angus Arthur, St. Johns, Soph. (46-3)
Decision, 5-2, over Brett Dempsey, Mattawan, Sr. (55-1)
It’s fair to say Arthur, for one of the few times this season, was the underdog in his championship match. Dempsey finished third at 171 in 2012 and hadn't lost this winter.
But it’s been a fun two weeks for the Redwings, given their team title won in Battle Creek. And Arthur felt confidence in the preparation he’d received facing some of the toughest teams in the state this season.
“I felt like I was (the underdog). (But) I didn't really look at the record,” he said. “I knew I could win, and I just went out there.”
189
Champion: Payne Hayden, St. Johns, Sr. (45-1)
11-9, Decision, over Garett Stehley, Lowell, Jr. (30-1)
For once, Hayden said, he felt “great” at the end of an MHSAA Finals.
He’d had plenty of success before, making the Semifinals his first two seasons and finishing runner-up at 215 a year ago. But ending number one was an entirely different experience.
“Every year, I’ve had seven losses no matter what age. (But) I’ve always been right at the top of the podium,” Hayden said. “It feels good right now to finally get that chip off my shoulder.”
Hayden finished undefeated in Michigan this winter. His lone loss came to Lakewood (Ohio) St. Edward’s Domenic Abounader, who he’ll wrestle with next season at U-M.
215
Champion: Brian Moran, Fowlerville, Sr. (56-0)
Decision, 11-5, over Taylor Kornoely, Lowell, Sr. (36-1)
The unfortunate circumstance of Saturday’s final Division 2 match was that one senior was going to finish his final season with a loss and just shy of winning his first MHSAA title.
Moran led 6-4 with a period remaining before pulling away. And the emotion of the moment wasn’t lost on the Gladiators’ standout, who lost to teammate Adam Coon at this weight in the 2010 championship match and finished fourth at his weight last season.
“Since I’ve been in fourth grade, I’ve put my heart and soul in this sport. And to leave this sport at that type of note, on top, it’s amazing," Moran said. "I’ve been striving for this my whole high school career. I don’t care if it’s a state title. I feel like I just won the Olympics."
PHOTO: Fowlerville senior Adam Coon has his arm raised after winning his fourth MHSAA title Saturday at The Palace of Auburn Hills. (Click to see more at HighSchoolSportsScene.com.)