Cushman: Good to Great to 101 Straight
By
Paul Costanzo
Special for MHSAA.com
February 14, 2018
Flushing’s Ben Cushman wanted to be better than good on the wrestling mat.
After his sophomore season ended in at the MHSAA Finals, one win shy of the podium and all-state honors, Cushman decided to do everything he could to become great – to be able to compete with the state’s elite.
One hundred and one straight victories, one Division 1 individual title and a signed letter of intent to Central Michigan University later, it’s safe to say he’s accomplished that.
“I think a lot of it was just getting beat,” Cushman said. “I got beat by Brendan McRill (a former MHSAA champion from Davison), and just always got beat by guys like him. I just changed up my whole technique. Before I was just always shooting double legs. I didn’t really have a good takedown that was effective against other wrestlers.
“I really looked at a lot of film, looked at all the mistakes I made and what I could have done better.”
Cushman won the Division 1 title at 215 pounds as a junior, becoming Flushing’s first Finals champion since 2000. He’s 45-0 as a senior this winter, and he recently won a District title to keep alive his opportunity for a run at a repeat championship, although this season he’s back at 189 pounds.
He has yet to be taken down this season, allowing only escape points to his opponents through those 45 matches. He’s only been taken down once in the past two years. It’s a stunning run of dominance, and to those looking in from the outside, it appeared to come out of nowhere.
“He’s been around (wrestling) for a long time, so most people in Michigan knew who he was,” Flushing coach Andy Rishmawi said. “I think he surprised people in the way he went about it. He wrestled a lot of good kids, and last year we put him up against everybody, and he went undefeated and had one offensive point scored on him all year. So to me, I think the way he went about it, I think that surprised some people.”
It wasn’t a surprise to Rishmawi and Cushman, however, as they saw what he went through each day to get there.
“Coming into his junior year, he was just focused and ready, and working out all the time,” Rishmawi said. “In the weight room, on the mat, working on his form, working on his technique, just really understanding more how you do certain things. There was a huge growth in him.”
While Cushman was working to add more to his repertoire, the focus remained on simple things – and doing those simple things incredibly well.
“We would just take it day by day,” he said. “There was one thing that Coach would want me to work on, which is just pulling the elbow. We would do that for a half hour straight until I got it down perfectly, and when we would wrestle live, I would work on other moves off of that. I kept doing that until it became second nature.”
Rishmawi said the raw ability was always there with Cushman, calling him freakishly strong while at the same time extremely coachable. Because of the latter, Cushman has been able to maintain that same level of focus in practice, despite the fact he’s already established his dominance in the state.
“When you’ve dominated people and you’ve had such a good run, you wouldn’t expect to have coaches still screaming in your ear about a move you might have done wrong,” Rishmawi said. “Let’s say he’s doing a 30-second drill. We know that the person he’s wrestling against can’t keep up with him, so he needs to get six takedowns instead of five. During sprints, we’re in his face. While he’s working on a move, we’re in his face. He understands, ‘They’re really trying to help me.’”
Cushman has remained motivated, in part, by the fact he knows he has to improve to be successful when he goes to Central Michigan. He also knows that in this sport, losing his focus for one second could end this run.
“I just know that in order to get to that stage, you need to wrestle each and every match one match at a time,” he said. “You can’t advance to the state Finals without winning Districts. I really just try to stay humble, and I give the glory to God, because I know that’s why I’m doing this.”
But the training isn’t just about holding off hungry competition, it’s about feeding Cushman’s own hunger, the same that burned inside him in 2016.
“Everyone wants to knock the king off the mountain, and this year people have taken the approach, ‘I’ve got nothing to lose, this is a state champion, I’m supposed to lose,’ so they really go after me,” Cushman said. “My coach reminds me every day, ‘You’re chasing something, too. You want to win another title. You want to go to college and win a national title and be an All-American.’
“I never want to be satisfied.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Flushing’s Ben Cushman works against Grand Haven’s Drake Morley during last season’s Division 1 championship match at 215 pounds. (Middle) Cushman locks up with Detroit Catholic Central’s Jackson Ross during a quarterfinal. (Click for more from HighSchoolSportsScene.com.)
Clio's Williams Caps Season of All Wins, All by Pin, with Finals Victory
By
Scott DeCamp
Special for MHSAA.com
March 5, 2023
DETROIT – Khloe Williams wasted no time securing her second career state championship during Saturday’s MHSAA Individual Wrestling Finals at Ford Field.
It took the Clio senior only 30 seconds to post a victory by pinfall over Kalamazoo Loy Norrix sophomore Heaven Cole in the 170-pound title match.
All four of Williams’ victories this weekend resulted in pinfalls that took a minute or less. In fact, all 32 of her matches this season resulted in wins by pinfall.
“I just wanted to do that this year. I just wanted to pin everyone,” said Williams, who won a Michigan Wrestling Association state title as a freshman, finished second in MWA as a sophomore and then runner-up again in last year’s MHSAA Tournament.
Immediately following her victory over Cole (14-2) on Saturday, Williams stopped long enough to conduct an interview, but she had places to be. Two mats over from hers, a Clio teammate was vying for a Finals title of his own.
“I was trying to watch Jacob,” she said about Clio senior Jacob Marrs, who was wrestling in the Division 2 190-pound final as Williams wrapped up her match against Cole.
Marrs lost a 4-2 heartbreaker in his championship match.
Williams and Marrs have known each other a long time and they’re cut from the same cloth, according to Clio coach Tony Vance.
He said Williams tends to be businesslike, and that she’s very talented – but she also puts in the work.
“Her and my 190-pounder (Jacob Marrs), I mean, they’re both very technical wrestlers and they grew up wrestling since they were 5, 6 years old, and they’ve been around each other for a long time,” Vance said.
Would you believe that wrestling isn’t necessarily Williams’ favorite sport? She’s been wrestling for 13 years. She followed in older brother Kam’s footsteps. He was a Finals runner-up in high school.
Softball is No. 1 for Khloe Williams now, however. She intends on playing it at Mott Community College.
Williams plays center field, showing that in addition to her prowess on the mat she can also cover some ground in the outfield.
When asked if it would be difficult to give up a sport like wrestling in which she’s had so much success, she just shrugged.
“Kind of, a little bit,” she grinned.
“She’s very humble. She just comes in the room and works hard – doesn’t really have much to say. She’s there every day. She puts her work in,” Vance said.
“That comes from her family. She comes from a very hard-working family. Her dad was a very good wrestler in high school, her brother was a state finalist in high school, so … she’s been around wrestling since she was 5 years old.”
100
Champion: Madison Nieuwenhuis, Plainwell, Fr. (34-7)
Decision, 4-3, over Mackenzie Burger, Mount Pleasant, Sr. (26-12)
Nieuwenhuis was dealing with a few broken bones in her left foot, but she wasn’t thinking about any kind of pain. As for thousands of eyeballs watching her from the stands, that was more stressful for her.
She suffered the injury a few weeks ago in practice.
“It was definitely nerve-racking,” she said. “Not as bad yesterday, but seeing all the people just right there watching you and you’re in the middle mat – it was definitely nerve-racking, but it also raised my spirits.”
105
Champion: Nakayla Dawson, Westland John Glenn, Fr. (41-2)
Fall, 3:33, over Natalie Gibson, Remus Chippewa Hills, Soph. (25-6)
Posting 41 victories in a freshman wrestling season is quite a feat. It’s almost as impressive as capturing a state title in one’s first year in high school.
Dawson accomplished both of those things.
“I just went out there and did me – didn’t really worry about who I was wrestling or what they placed or what their rank (was),” Dawson said.
110
Champion: Sky Langewicz, Algonac, Soph. (46-5)
Decision, 5-3, over Sunni LaFond, Gaylord, Soph. (30-15)
Langewicz captured her second Finals title in as many years, this time bumping up a weight class after winning at 105 pounds and finishing with a 19-0 record as a freshman.
On Saturday, she took a 2-0 lead in her Finals rematch against LaFond and rode it out.
“I think that’s the best part of it to be honest because, like, growing up I was always singled out, always, because I was the only girl,” Langewicz said. “I was always singled out, and I was always the only girl anywhere. It’s really cool to see this many girls. We grew enough to have our own, entire division, which is really cool.”
115
Champion: Faith Burgess, Grand Blanc, Soph. (29-3)
Fall, 2:49, over Morgan Irwin, Westland John Glenn, Sr. (30-7)
Moments after she captured the Finals title, Burgess raced up the stairs with one thing in mind.
“I was sprinting to my parents. It’s very big. It’s what I look forward to the most. I like celebrating with family and friends,” said Burgess, who noted she’s also been working on her diet and cardio plan.
“(I) kind of have faith in just my pursuit for the week – get it done.”
120
Champion: Cecilia Williams, Mason, Fr. (23-5)
Fall, 5:28, over Isabella Cepak, South Lyon East, Soph. (45-10)
Williams tore the UCL in her left arm in January, but she wasn’t feeling too much pain Saturday at Ford Field – she was feeling just fine after capturing a Finals title in her first try.
“When I got into the season, I was going to wrestle in the guys’ division at 113, but I tore my UCL and I actually have surgery Monday,” she said. “It didn’t heal in time for guys’ Regionals so I was like, ‘I’m going to (compete with the) girls.
“It’s hard to do cradles and stuff because it pulls on it, but it was easy today. It didn’t hurt it that much.”
125
Champion: Margaret Buurma, Fowlerville, Soph. (31-7)
Fall, 2:35, over Jamie Cook, DeWitt, Soph. (28-7)
Buurma captured her second-straight Finals championship, having collected the title at 115 last season. She did not take anything for granted, calling Cook “an amazing competitor.”
She leaned on her team to help pull her through the tough moments this season.
“I bonded with this team. They’re all, like, siblings to me. This team, it was definitely a different feeling. I hung out with these kids most every day,” Buurma said. “Even when we weren’t wrestling, we were doing something together. Even when I was upset, they were the ones there saying, ‘Hey, it’s OK, you’ve got the next one. Just focus on what’s ahead of you.’”
130
Champion: Angelina Pena, Milan, Jr. (21-5)
Decision, 5-0, over Tyler Swanigan, South Lyon East, Jr. (38-15)
Pena made it two Finals titles in a row, adding one at 130 pounds after winning it at 120 last season. This time, she defeated another reigning champ in Swanigan, who won the 130-pound title last season.
How can Pena possibly top that going forward?
“Well, maybe training harder over the summer and me getting straight pins (at Finals weekend) next year – we’ll see,” said Pena, who posted three pins Friday before earning her decision Saturday.
“I train with all my friends, who are girls state champs. I’d like to thank my dad and my mom, all my coaches who’ve put in the effort to coach me through the difficult times.”
135
Champion: Serenity Hayes, Whittemore-Prescott, Soph. (34-6)
Decision, 1-0, over Caylynn Chandler, Birch Run, Sr. (13-3)
Hayes had not defeated Chandler in any previous meetings, but she got the win Saturday when it counted most. Despite the earlier setbacks, she entered with confidence.
“A level to where I wasn’t cocky, but just enough to where I thought I could win,” said Hayes, who placed seventh at 130 pounds last year.
“Especially being only a sophomore and only (at the Finals) for a couple years, I’m really happy.”
140
Champion: Ryen Allen, Goodrich, Jr. (7-2)
Decision, 5-2, over Danni Swihart, Hanover-Horton, Sr. (35-7)
Allen finished second at 125 pounds last season after capturing a Michigan Wrestling Association championship as a freshman.
She didn’t like the feeling of being runner-up, so she went to work.
“I needed to put more work in. I was not the best that I could be and after I lost last year, I put in all the work I could,” she said. “I went and focused on nationals after, and after that I knew this year was going to be my year and I made it my year.”
145
Champion: Lydia Roope, St. Charles, Sr. (25-7)
Fall, 4:36, over Rihanna Venegas, Riverview Gabriel Richard, Soph. (23-5)
Roope trailed 4-2 in the third period when she surprised many – maybe even herself – by recording a pinfall.
“I don’t remember (which move she made) honestly. I don’t really remember. I just thought I was in neutral and I thought, ‘I have to score here,’” she said.
“It’s just amazing. My senior year … I don’t know if I’ll ever get a moment like that again on this stage. It feels absolutely amazing.”
155
Champion: Maddie Hayden, Caledonia, Fr. (25-4)
Decision, 7-5, over Brynn Green, Howell, Sr. (27-3)
After posting a hard-earned win over Green and capturing the title in her first try, it didn’t really hit Hayden until she looked up at her coaches and saw the joy in their faces.
All the hard work this season paid off.
“It’s a lot of ups and downs, obviously,” Hayden said. “I mean, everybody will tell you that, but I think the downs are really what helped me the most. Persevering through the downs really helped me get back up, and I really think that’s what’s shaped me into the wrestler I am now.”
190
Champion: Sabrina Nauss, Brighton, Jr. (13-0)
Fall, 1:09, over Gabriella Allen, Marcellus, Jr. (30-5)
Last season, Nauss received some fanfare for becoming the first female to win an MHSAA Individual Finals match at Ford Field.
This weekend, she was all business. On Saturday, she went to work and posted a quick pinfall.
“This one, I came in and I knew what I had to get done and I had laser focus. I got my first takedowns, and I just came in and did what I needed to do,” she said.
“Just staying focused and going out there and doing a job, just like normal – sticking to my basics.”
235
Champion: Mady Frisbie, Belding, Soph. (21-12)
Decision, 5-0, over Lillianna Garcia, Grand Blanc, Jr. (20-9)
After losing in this championship match last year, Frisbie went to work and came into this season with a different mindset. She guarded against “getting too cocky or getting too doubtful.”
She brought a growth mindset into this season and left with the championship. She learned some lessons.
“That it’s OK to lose. It really hurt when I lost last year, but I (learned) that losing makes you better and that’s not what it’s about, really. It’s not everything,” Frisbie said.
PHOTOS (Top) Clio’s Khloe Williams shows her chart after capping her high school career with a championship Saturday. (Middle) Milan’s Angelina Pena, left, and South Lyon East’s Tyler Swanigan lock up in the 130-pound title match. (Below) Whittemore-Prescott’s Serenity Hayes takes the mat for her championship bout. (Click for more from High School Sports Scene.)