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Cushman: Good to Great to 101 Straight
By
Paul Costanzo
Special for MHSAA.com
February 14, 2018
Flushing’s Ben Cushman wanted to be better than good on the wrestling mat.
After his sophomore season ended in at the MHSAA Finals, one win shy of the podium and all-state honors, Cushman decided to do everything he could to become great – to be able to compete with the state’s elite.
One hundred and one straight victories, one Division 1 individual title and a signed letter of intent to Central Michigan University later, it’s safe to say he’s accomplished that.
“I think a lot of it was just getting beat,” Cushman said. “I got beat by Brendan McRill (a former MHSAA champion from Davison), and just always got beat by guys like him. I just changed up my whole technique. Before I was just always shooting double legs. I didn’t really have a good takedown that was effective against other wrestlers.
“I really looked at a lot of film, looked at all the mistakes I made and what I could have done better.”
Cushman won the Division 1 title at 215 pounds as a junior, becoming Flushing’s first Finals champion since 2000. He’s 45-0 as a senior this winter, and he recently won a District title to keep alive his opportunity for a run at a repeat championship, although this season he’s back at 189 pounds.
He has yet to be taken down this season, allowing only escape points to his opponents through those 45 matches. He’s only been taken down once in the past two years. It’s a stunning run of dominance, and to those looking in from the outside, it appeared to come out of nowhere.
“He’s been around (wrestling) for a long time, so most people in Michigan knew who he was,” Flushing coach Andy Rishmawi said. “I think he surprised people in the way he went about it. He wrestled a lot of good kids, and last year we put him up against everybody, and he went undefeated and had one offensive point scored on him all year. So to me, I think the way he went about it, I think that surprised some people.”
It wasn’t a surprise to Rishmawi and Cushman, however, as they saw what he went through each day to get there.
“Coming into his junior year, he was just focused and ready, and working out all the time,” Rishmawi said. “In the weight room, on the mat, working on his form, working on his technique, just really understanding more how you do certain things. There was a huge growth in him.”
While Cushman was working to add more to his repertoire, the focus remained on simple things – and doing those simple things incredibly well.
“We would just take it day by day,” he said. “There was one thing that Coach would want me to work on, which is just pulling the elbow. We would do that for a half hour straight until I got it down perfectly, and when we would wrestle live, I would work on other moves off of that. I kept doing that until it became second nature.”
Rishmawi said the raw ability was always there with Cushman, calling him freakishly strong while at the same time extremely coachable. Because of the latter, Cushman has been able to maintain that same level of focus in practice, despite the fact he’s already established his dominance in the state.
“When you’ve dominated people and you’ve had such a good run, you wouldn’t expect to have coaches still screaming in your ear about a move you might have done wrong,” Rishmawi said. “Let’s say he’s doing a 30-second drill. We know that the person he’s wrestling against can’t keep up with him, so he needs to get six takedowns instead of five. During sprints, we’re in his face. While he’s working on a move, we’re in his face. He understands, ‘They’re really trying to help me.’”
Cushman has remained motivated, in part, by the fact he knows he has to improve to be successful when he goes to Central Michigan. He also knows that in this sport, losing his focus for one second could end this run.
“I just know that in order to get to that stage, you need to wrestle each and every match one match at a time,” he said. “You can’t advance to the state Finals without winning Districts. I really just try to stay humble, and I give the glory to God, because I know that’s why I’m doing this.”
But the training isn’t just about holding off hungry competition, it’s about feeding Cushman’s own hunger, the same that burned inside him in 2016.
“Everyone wants to knock the king off the mountain, and this year people have taken the approach, ‘I’ve got nothing to lose, this is a state champion, I’m supposed to lose,’ so they really go after me,” Cushman said. “My coach reminds me every day, ‘You’re chasing something, too. You want to win another title. You want to go to college and win a national title and be an All-American.’
“I never want to be satisfied.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Flushing’s Ben Cushman works against Grand Haven’s Drake Morley during last season’s Division 1 championship match at 215 pounds. (Middle) Cushman locks up with Detroit Catholic Central’s Jackson Ross during a quarterfinal. (Click for more from HighSchoolSportsScene.com.)
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2-Sport All-Stater Ringler Eyes Repeat
January 23, 2019
By Dean Holzwarth
Special for Second Half
CEDAR SPRINGS – Ryan Ringler’s wrestling journey has spanned nearly 14 years and included countless miles on the road traveling to tournaments, practices and college recruiting visits.
These experiences came with costs, both social and monetary, and the Cedar Springs senior standout has done what he could to help fund his dream.
Mowing lawns, roofing, painting and installing sprinklers are some of the odd jobs Ringler picked up to earn money.
“I do whatever jobs I can get to raise money because these trips are very expensive,” Ringler said.
All of Ringler’s hard work on and off the mat was rewarded as he recently committed to wrestle at Central Michigan University.
A dream was finally realized, and it took the help of a small town community to make it a reality.
“I’m really happy for him and his whole family because it’s been a goal he’s had for a long time,” Cedar Springs wrestling coach Nick Emery said. “The goal was to get Ryan to a Division I school to see what he could do and to prove that all the hard work and time and money and his parents driving all over the country was worth it.
“Just everyone coming together, and going out of their way to raise money. A lot of people were involved, and it was a community project at times.”
Ringler’s passion for wrestling started at age 3 when he would go to practices with his older brother, Jordan.
He started competing himself shortly after and quickly developed into a young talent.
For Ringler, traveling to various tournaments is fun.
“I like to travel around, and just getting to know the different guys from different schools and getting to see different styles and techniques of wrestling intrigued me,” Ringler said. “That’s what made me fall in love with the sport.”
Ringler competed in MYWAY wrestling and earned five state championships on the circuit. He garnered attention the summer before his freshman year – he took part in several national tournaments, and went unbeaten at the prestigious Virginia Beach duals.
Ringler’s success continued at the high school level.
As a freshman making his first trip to the MHSAA Individual Finals, Ringler lost his first match but rallied to win the next five en route to a third-place finish.
He also placed third as a sophomore, but broke through last season and won a Division 2 crown at 171 pounds with a 9-4 decision over Holly’s Cade Dallwitz to finish the winter a stellar 53-1.
“I was really expecting to be at the top my sophomore year, but that loss really motivated me and I wanted to be at least a two-time state champion,” Ringler said.
As a senior, Ringler is eyeing a repeat performance at the Finals. He’s currently 31-0 and nearing 200 career wins.
“Right now it’s more about getting ready for college wrestling,” Ringler said. “As a senior it would be cool to win another state title to end my career.”
Ringler has another talented teammate beside him this season. Sage Serbenta, a junior, finished fifth at the Finals last season competing for Grand Rapids Christian and wrestles at 189 pounds.
“He’s gotten bigger and he’s pushing me with his speed and strength,” Ringler said. “It makes us both better with conditioning, and we push each other mentally and physically.”
Emery has high hopes for both wrestlers.
“Sage has pushed Ryan in practices, and I think both of those guys could win state titles at either 171 or 189 pounds,” Emery said. “They have as good a chance as anybody else.”
Ringler’s wrestling prowess matches his elite skills on the football field.
A four-year varsity football player, he helped lead the Red Hawks to a 10-2 record in the fall. As a fierce linebacker, he racked up 110 tackles while rushing for nearly 1,000 yards and 13 touchdowns. He received all-state honors to go along with his all-state accolades in wrestling.
“Ryan has been a very successful multi-sport athlete, and his success on the field and on the mat is not by accident,” Cedar Springs athletic director John Norton said. “He’s a tireless worker, always doing extra to gain the competitive edge. The most exciting thing is that he is showing a generation of athletes that it is possible to be a standout in multiple sports at the highest level and earn a college scholarship without specialization.”
Achieving all-state status in multiple sports is another level of accomplishment, and Ringler is humbled by the honors.
“It’s very unique, and a lot of people don’t get all-state in both wrestling and football,” he said. “It’s a tough thing to do in two very difficult sports. It’s a nice accomplishment, and something I can put on my wall when I’m older.”
Dean Holzwarth covered primarily high school sports for the Grand Rapids Press and MLive for 16 years and more recently served as sports editor of the Ionia Sentinel and as a sports photojournalist for WZZM. Contact him at [email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) Cedar Springs’ Ryan Ringler prepares to make his first move during last season’s Division 2 championship match at 171 pounds at Ford Field. (Middle) Ringler (24) pushes ahead this fall against Saginaw Swan Valley. (Click to see more from HighSchoolSportsScene.com.)