Cushman: Good to Great to 101 Straight
By
Paul Costanzo
Special for MHSAA.com
February 14, 2018
Flushing’s Ben Cushman wanted to be better than good on the wrestling mat.
After his sophomore season ended in at the MHSAA Finals, one win shy of the podium and all-state honors, Cushman decided to do everything he could to become great – to be able to compete with the state’s elite.
One hundred and one straight victories, one Division 1 individual title and a signed letter of intent to Central Michigan University later, it’s safe to say he’s accomplished that.
“I think a lot of it was just getting beat,” Cushman said. “I got beat by Brendan McRill (a former MHSAA champion from Davison), and just always got beat by guys like him. I just changed up my whole technique. Before I was just always shooting double legs. I didn’t really have a good takedown that was effective against other wrestlers.
“I really looked at a lot of film, looked at all the mistakes I made and what I could have done better.”
Cushman won the Division 1 title at 215 pounds as a junior, becoming Flushing’s first Finals champion since 2000. He’s 45-0 as a senior this winter, and he recently won a District title to keep alive his opportunity for a run at a repeat championship, although this season he’s back at 189 pounds.
He has yet to be taken down this season, allowing only escape points to his opponents through those 45 matches. He’s only been taken down once in the past two years. It’s a stunning run of dominance, and to those looking in from the outside, it appeared to come out of nowhere.
“He’s been around (wrestling) for a long time, so most people in Michigan knew who he was,” Flushing coach Andy Rishmawi said. “I think he surprised people in the way he went about it. He wrestled a lot of good kids, and last year we put him up against everybody, and he went undefeated and had one offensive point scored on him all year. So to me, I think the way he went about it, I think that surprised some people.”
It wasn’t a surprise to Rishmawi and Cushman, however, as they saw what he went through each day to get there.
“Coming into his junior year, he was just focused and ready, and working out all the time,” Rishmawi said. “In the weight room, on the mat, working on his form, working on his technique, just really understanding more how you do certain things. There was a huge growth in him.”
While Cushman was working to add more to his repertoire, the focus remained on simple things – and doing those simple things incredibly well.
“We would just take it day by day,” he said. “There was one thing that Coach would want me to work on, which is just pulling the elbow. We would do that for a half hour straight until I got it down perfectly, and when we would wrestle live, I would work on other moves off of that. I kept doing that until it became second nature.”
Rishmawi said the raw ability was always there with Cushman, calling him freakishly strong while at the same time extremely coachable. Because of the latter, Cushman has been able to maintain that same level of focus in practice, despite the fact he’s already established his dominance in the state.
“When you’ve dominated people and you’ve had such a good run, you wouldn’t expect to have coaches still screaming in your ear about a move you might have done wrong,” Rishmawi said. “Let’s say he’s doing a 30-second drill. We know that the person he’s wrestling against can’t keep up with him, so he needs to get six takedowns instead of five. During sprints, we’re in his face. While he’s working on a move, we’re in his face. He understands, ‘They’re really trying to help me.’”
Cushman has remained motivated, in part, by the fact he knows he has to improve to be successful when he goes to Central Michigan. He also knows that in this sport, losing his focus for one second could end this run.
“I just know that in order to get to that stage, you need to wrestle each and every match one match at a time,” he said. “You can’t advance to the state Finals without winning Districts. I really just try to stay humble, and I give the glory to God, because I know that’s why I’m doing this.”
But the training isn’t just about holding off hungry competition, it’s about feeding Cushman’s own hunger, the same that burned inside him in 2016.
“Everyone wants to knock the king off the mountain, and this year people have taken the approach, ‘I’ve got nothing to lose, this is a state champion, I’m supposed to lose,’ so they really go after me,” Cushman said. “My coach reminds me every day, ‘You’re chasing something, too. You want to win another title. You want to go to college and win a national title and be an All-American.’
“I never want to be satisfied.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Flushing’s Ben Cushman works against Grand Haven’s Drake Morley during last season’s Division 1 championship match at 215 pounds. (Middle) Cushman locks up with Detroit Catholic Central’s Jackson Ross during a quarterfinal. (Click for more from HighSchoolSportsScene.com.)
EGR 2-Sport Star Chasing Final HS Goal
January 23, 2020
By Dean Holzwarth
Special for Second Half
EAST GRAND RAPIDS – Over the past three weeks, John Shelton IV has established a new school record for wrestling wins while also reaching a rare milestone with his 150th career victory.
While most would be elated and content, the East Grand Rapids senior wants more and has his sights set on an even bigger goal.
“To be honest, it was a stepping stone for me, and it wasn’t that big of a deal because I’m trying to win a state title,” Shelton IV said. “It’s a cool accomplishment in the sport, but I would rather have a state championship. That’s what I really want, and it is the biggest milestone I can get right now.”
Shelton IV, who wrestles at 189 and 215 pounds, is a three-time MHSAA Finals qualifier. However, an individual championship at that highest level has eluded him.
He came close last season, reaching the Division 2 championship match at 189 pounds before losing a tightly-contested bout against Cedar Springs’ Sage Serbenta.
“Last year I was pretty confident that no one could beat me, but there is always someone out there that can give you a good battle and he gave me a good battle,” Shelton IV said. “I guess I wasn’t really battle-tested and I wasn’t ready for the match. You can’t get complacent and I got complacent, I feel like, toward the end of the year.”
Shelton IV notched his 100th win early in his junior season and surpassed the previous school record of 147 wins, set by Doug Dozeman.
“Obviously for a kid to hit 150 wins is unbelievable, and I grew up in Illinois where 150 wins is unheard of,” East Grand Rapids wrestling coach Eric Dietz said. “And just to do it at the weights he has done it at. Most kids get a lot of wins wrestling at the lighter weights as freshmen and sophomores, but he came in right away wrestling 18-year-olds as a 14-year-old.”
The loss in last year’s Final didn’t sit well with Shelton IV, but it has fueled his motivation both physically and mentally.
“He took it hard, as it would anybody whose goal it is to win a state title,” Dietz said. “Getting there and losing by a takedown ate at him over the offseason more and more, and in the weight room he seemed more focused to go out and secure that goal. The 150 wins was just something on his way to achieving his goal.”
Shelton IV won tournaments at the state and national level while in middle school, but said the ultimate cap to his high school career would be an MHSAA Finals crown.
“It’s the most motivation I’ve had. And if I don’t win it, it wouldn’t necessarily be a failure, but I’ve dreamed about it since I started wrestling in high school and I really want to accomplish it,” he said. “My life has revolved around sports, and I think a state championship is the best thing you can do in high school – so that’s what I want to do.”
Shelton IV is 25-0 this season, with the first rounds of the MHSAA Tournament looming next month.
“I wish I would’ve wrestled more ranked guys and had more competition to get ready for the postseason, but I think I’ve wrestled pretty well,” Shelton IV said. “There’s always room for improvement, though.”
Shelton IV will take his talents to Central Michigan University, where he will wrestle and also play football.
He led the Pioneers to the Regional Finals in football and rushed for 1,661 yards while scoring a team-high 25 touchdowns.
Shelton IV wanted the opportunity to play two sports in college.
“I thought I was skilled enough to play both in college, but I didn’t know how I would balance it,” he said. “I know it’s going to be tough, and I thought it would be in football and baseball. I didn’t think it would be football and wrestling.”
Shelton IV suffered a knee injury during baseball season and didn’t continue. He’s looking forward to wrestling under the same coach as his dad did in high school.
John Shelton III wrestled for the Chippewas and longtime coach Tom Borrelli. Shelton III won a Mid-American Conference championship in 1995.
“I like the school a lot and my dad told me great things about Coach,” Shelton IV said. “I think he can really help me get to my full potential, and I have a lot of buddies there.
“I think I’ll be able to get comfortable there really quickly, and I’m really excited to compete against guys around the country and not just my state.”
Shelton committed for football during the early signing period, although he’d had his doubts after the Chippewas went 1-11 two years ago.
Central Michigan experienced a turnaround, however, this past fall under first-year coach Jim McElwain and finished 8-6 en route to a spot in the MAC championship game and a bowl berth.
“I’m really excited to go there now and play for McElwain,” Shelton IV said. “They had a good season, and who doesn’t like being around a winning team?”
Dean Holzwarth covered primarily high school sports for the Grand Rapids Press and MLive for 16 years and more recently served as sports editor of the Ionia Sentinel and as a sports photojournalist for WZZM. Contact him at[email protected] with story ideas for Allegan, Kent and Ottawa counties.
PHOTOS: (Top) East Grand Rapids’ John Shelton IV shows his excitement after a semifinal win during last season’s MHSAA Individual Finals at Ford Field. (Middle) Shelton breaks away from the Forest Hills Northern defense during his junior season. (Top photo by HighSchoolSportsScene.com; middle courtesy of the East Grand Rapids athletic department.)