Cushman: Good to Great to 101 Straight
By
Paul Costanzo
Special for MHSAA.com
February 14, 2018
Flushing’s Ben Cushman wanted to be better than good on the wrestling mat.
After his sophomore season ended in at the MHSAA Finals, one win shy of the podium and all-state honors, Cushman decided to do everything he could to become great – to be able to compete with the state’s elite.
One hundred and one straight victories, one Division 1 individual title and a signed letter of intent to Central Michigan University later, it’s safe to say he’s accomplished that.
“I think a lot of it was just getting beat,” Cushman said. “I got beat by Brendan McRill (a former MHSAA champion from Davison), and just always got beat by guys like him. I just changed up my whole technique. Before I was just always shooting double legs. I didn’t really have a good takedown that was effective against other wrestlers.
“I really looked at a lot of film, looked at all the mistakes I made and what I could have done better.”
Cushman won the Division 1 title at 215 pounds as a junior, becoming Flushing’s first Finals champion since 2000. He’s 45-0 as a senior this winter, and he recently won a District title to keep alive his opportunity for a run at a repeat championship, although this season he’s back at 189 pounds.
He has yet to be taken down this season, allowing only escape points to his opponents through those 45 matches. He’s only been taken down once in the past two years. It’s a stunning run of dominance, and to those looking in from the outside, it appeared to come out of nowhere.
“He’s been around (wrestling) for a long time, so most people in Michigan knew who he was,” Flushing coach Andy Rishmawi said. “I think he surprised people in the way he went about it. He wrestled a lot of good kids, and last year we put him up against everybody, and he went undefeated and had one offensive point scored on him all year. So to me, I think the way he went about it, I think that surprised some people.”
It wasn’t a surprise to Rishmawi and Cushman, however, as they saw what he went through each day to get there.
“Coming into his junior year, he was just focused and ready, and working out all the time,” Rishmawi said. “In the weight room, on the mat, working on his form, working on his technique, just really understanding more how you do certain things. There was a huge growth in him.”
While Cushman was working to add more to his repertoire, the focus remained on simple things – and doing those simple things incredibly well.
“We would just take it day by day,” he said. “There was one thing that Coach would want me to work on, which is just pulling the elbow. We would do that for a half hour straight until I got it down perfectly, and when we would wrestle live, I would work on other moves off of that. I kept doing that until it became second nature.”
Rishmawi said the raw ability was always there with Cushman, calling him freakishly strong while at the same time extremely coachable. Because of the latter, Cushman has been able to maintain that same level of focus in practice, despite the fact he’s already established his dominance in the state.
“When you’ve dominated people and you’ve had such a good run, you wouldn’t expect to have coaches still screaming in your ear about a move you might have done wrong,” Rishmawi said. “Let’s say he’s doing a 30-second drill. We know that the person he’s wrestling against can’t keep up with him, so he needs to get six takedowns instead of five. During sprints, we’re in his face. While he’s working on a move, we’re in his face. He understands, ‘They’re really trying to help me.’”
Cushman has remained motivated, in part, by the fact he knows he has to improve to be successful when he goes to Central Michigan. He also knows that in this sport, losing his focus for one second could end this run.
“I just know that in order to get to that stage, you need to wrestle each and every match one match at a time,” he said. “You can’t advance to the state Finals without winning Districts. I really just try to stay humble, and I give the glory to God, because I know that’s why I’m doing this.”
But the training isn’t just about holding off hungry competition, it’s about feeding Cushman’s own hunger, the same that burned inside him in 2016.
“Everyone wants to knock the king off the mountain, and this year people have taken the approach, ‘I’ve got nothing to lose, this is a state champion, I’m supposed to lose,’ so they really go after me,” Cushman said. “My coach reminds me every day, ‘You’re chasing something, too. You want to win another title. You want to go to college and win a national title and be an All-American.’
“I never want to be satisfied.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Flushing’s Ben Cushman works against Grand Haven’s Drake Morley during last season’s Division 1 championship match at 215 pounds. (Middle) Cushman locks up with Detroit Catholic Central’s Jackson Ross during a quarterfinal. (Click for more from HighSchoolSportsScene.com.)
Sandusky's Ryan Repeats, Aims for 4
By
Paul Costanzo
Special for MHSAA.com
February 12, 2020
Logan Ryan had to learn how to handle losing.
After a youth career that saw her win multiple national wrestling honors, including the NUWAY Nationals in 2017, Ryan’s freshman year competing at 140 and 145 pounds proved to be difficult.
“I got destroyed that year,” the Sandusky sophomore said.
Now the losses are much less frequent, but she has figured out how to turn them into positives.
“When I get beat, I just feel like that’s an opportunity for me to fix what I do wrong in a match,” she said. “I think it does really good for me to fix my mistakes and see what happens. Honestly, I feel like wrestling the boys in high school makes me tougher. The boys are stronger than me, it roughs me up and it makes me more aggressive and prepared for everything else.”
Ryan is 25-5 on the year, and while the MHSAA postseason is about to begin, she’s already claimed a state championship this season. Ryan won the 145-pound title at the Michigan Wrestling Association High School Girls State Championship on Feb. 2 in Adrian. It was her second straight title at the event, which was in its second year.
“It was pretty awesome,” she said. “I was super happy to win it again and wrestle really good. I still feel like there’s more room to improve.”
Ryan defeated Shelbi Daniels of Chesaning 8-2 in the championship match. She was the second seed entering the tournament and won by pin and technical fall in her first two matches before winning a 3-0 decision in the semifinals.
She could have made weight at 138 pounds, but her dad, Jeff, who is the assistant coach at Sandusky, said they decided to enter at 145 because of the depth of that weight class.
“We wrestle the best; that’s our whole idea of it,” Jeff Ryan said. “She went after the best and beat all the ones she wanted to.”
A year ago, Ryan won the title at 160 pounds. She was one of three freshmen to win a title last year, and this year, only she and Eliana Bommarito of Hartland (235 and 270) were able to repeat.
That leaves them both with an opportunity to become the state’s first four-time girls state champions.
“I don’t know who my opponents are going to be, which freshmen are coming in, but I definitely thought about that after I won the second one,” Ryan said. “I definitely think about becoming a four-time state champion. That would be awesome.”
There were four other repeat champions, including Ryan’s cousin, Kendra Ryan of Fenton, who won at 107 pounds. Sparta’s Rayan Sahagun (102), Southgate Anderson’s JoJo Palshan (117) and Lowell’s Reese Gonzales (132) also won their second title in as many years.
Sandusky coach Adam Filkins was excited with how much the meet grew from its first year to its second and noted that it follows a trend around the state with girls in wrestling.
“Last year, we started our first girls division at our tournament, and we more than doubled that this year,” he said. “They’ve doubled the amount of girls at the state finals. There has been a crazy amount of growth, way more than I would have expected. There’s a great push behind it, and there seems to be no resistance.”
Opportunities are also growing at the next level, as there are about 60 colleges which now have a women’s wrestling program.
“I think it’s amazing – I think it’s awesome,” said Ryan, who added her ultimate goal is to make the United States Olympic team. “I think more girls that have never experienced anything like wrestling should definitely try.”
As the postseason gets underway with Team District tournaments Wednesday and Thursday, and the Individual Districts on Saturday, Logan Ryan said her goal is to qualify for the Regional. She said she plans to move down to 135 pounds for the individual tournament.
“I lost in the blood round last year,” she said. “We have a tough region and district.”
As she looks further into the future, however, the goal is to be wrestling at Ford Field – along with the rest of the girls who have been competing at Adrian.
“Girls wrestling is coming,” Ryan said. “It’s big, and it’s growing.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS: (Top) Sandusky’s Logan Ryan, top, maintains control over her opponent. (Middle) Ryan’s arm is raised in victory. (Photos courtesy of the Sandusky wrestling program.)
MWA Girls State Championship finals results
97 pounds
Champion: Emme Hicks, Saline, Fr.
Fall, 4:56, over MaKenzie German, Jr., Clinton
102
Champion: Rayana Sahagun, Sparta, Sr.
Fall, 3:20, over Makayla Wiltse, Mio, Sr.
107
Champion: Kendra Ryan, Fenton, Jr.
Fall, 0:51, over Hannah Becker, Forest Hills Central, Sr.
112
Champion: Hannah Arledge-Teran, Fowlerville, Soph.
Decision, 6-4, over Casey Boni, Clinton Township Chippewa Valley, Soph.
117
Champion: Jojo Palshan, Southgate Anderson, Sr.
Decision, 6-0, over Alana Nuorala, Ishpeming Westwood, Jr.
122
Champion: Autumn Teague, Holly, Sr.
Decision, 6-1, over Lydia Roope, Bay City Western, Fr.
127
Champion: Sylvia Pierce, Temperance Bedford, Jr.
Fall, 2:41, over Taylor Randolph, Clinton, Soph.
132
Champion: Reese Gonzales, Lowell, Jr.
Fall, 2:20, over Ellyana Kuzma, Gibraltar Carlson, Sr.
138
Champion: Alicia Pieper, Waterford Kettering, Jr.
Decision, 5-1, over Bella Wazny, Hemlock, Soph.
155
Champion: Maritza Gallegos, Salem, Jr.
Decision, 9-5, over Brynn Green, Howell, Fr.
168
Champion: Khloe Williams, Clio, Fr.
Major decision, 12-3, over Bo Geibe, Constantine, Soph.
184
Champion: Kailyn Garrett, South Lyon, Soph.
Fall, 1:33, over Grace Middleton, Mayville, Sr.
270
Champion: Eliana Bommarito, Hartland, Soph.
Fall, 0:40, over Teresa Rodriguez, Parchment, Jr.