Caro Champs Find Common Ground Again as Mental Health Providers

By Paul Costanzo
Special for MHSAA.com

July 8, 2021

Phil Millerov and Phil Niklowicz wanted to do more than simply defeat opponents when wrestling at Caro High School. 

They wanted to dominate – physically and mentally. 

Made in Michigan“We had this thing between us where we wanted to be done, and (opponents) didn’t want to come back on the mat with us,” Millerov said. 

Twenty years later, both spend their days building people up. Millerov is a licensed professional counselor, while Niklowicz is a licensed therapist. 

“I went out there looking to dominate and make sure it was known that I am the superior wrestler in all facets,” Niklowicz said. “I would try to run up as many points as fast as I can. I would teach the same thing when coaching, specifically with my nephew. You’re saying, ‘Listen, we want to break these people.’ Then the next day, in a therapy session, it’s like, ‘Let’s build up your self-esteem and set some goals to boost ourselves up.’” 

The close friends and two faces of Caro’s surging wrestling program in the late 1990s now have very similar careers. Millerov – who finished second, third and first at 275 pounds in the 1998, 1999 and 2000 MHSAA Finals, respectively -- works in private practice at Transitions Counseling Service in Greenville, where he specializes in substance abuse disorders. He also has served as a Class 1 Fellow at the WK Kellogg Foundation.  

Niklowicz – a two-time MHSAA Finals champion (1999 and 2000) and four-time placer – is working in private practice in Southfield, seeing mostly children. He also works in adult foster care with patients who have had traumatic brain injuries.  

“He and I went and hiked Pictured Rocks at the beginning of May,” Millerov said. “And we joked about how nobody would have guessed that we’d be doing this now.” 

That Millerov and Niklowicz are still close does not come as a surprise. Their friendship began when their wrestling careers did, as 6-year-olds in the Caro Growlers program. As they were becoming two of the state’s top wrestlers, they would share rides to tournaments, and their families grew close.  

In high school, despite their size difference – Niklowicz wrestled at 135 his senior year – it wasn’t uncommon to see them warming up together. 

“We were definitely easy going and liked to mess around a lot,” Niklowicz said. “We used to mess around before meets and throw each other. He would jump and I would throw him. People would look at us like, ‘Why is that little guy throwing that big guy?’” 

Caro wrestlingWhile their teams never made it out of the Regional, Millerov and Niklowicz helped set the stage for a program that would become among the best in Division 3 throughout the 2000s, qualifying for five straight Quarterfinals from 2003-07 and winning the Division 3 Finals title in 2003.  

Individually, they were among the most well-known and feared wrestlers in the state.  

“Niklowicz and I were fortunate to have each other, because we pushed each other,” Millerov said. “We were in constant competition with each other and ourselves. Just to kind of push each other, it was a great thing.” 

Niklowicz finished fifth as a freshman and third as a sophomore before winning back-to-back titles to close out his career. In 1999, he defeated Nick Oertel of Goodrich 9-2 in the 125-pound final, and the next year he defeated Oertel’s teammate, Ryan Tripp, 7-5 at 135. Tripp would go on to win an individual title the following year. Niklowicz would finish his career with 214 victories. 

“I think probably both (Finals titles) were equal,” Niklowicz said. “I think there was probably a little more stress going into my senior year. My motivation always came from improving, then it was maintaining the state title. You don’t want to go the opposite direction.” 

Millerov lost a tight 6-4 decision against Remus Chippewa Hills’ Bob Kozlowski in the MHSAA Finals as a sophomore, and had an epic 12-10 match against future NFL defensive lineman Jason Babin of Paw Paw in the 1999 semifinals before fighting back to take third. The next year, he won his title via first-period pin against Dan Kliphuis, a two-time runner-up from Grand Rapids West Catholic. Millerov finished with 196 career wins and set the state record for pins in a career (160), which was broken the next season by Nick Simmons of Williamston and is now held by Justin Zeerip of Hesperia. The 56 pins Millerov recorded his senior season remains second all-time to Simmons, who had two seasons with 57.  

“I never really thought about (the pin record) to be quite honest,” Millerov said. “It was just kind of in the background. It didn’t matter; all I cared about was winning this match, and I wanted to do it in the most effective, efficient way I could.” 

They both continued their wrestling careers, but went their separate ways in college, with Millerov heading to Neosho County Community College in Kansas and Niklowicz to Virginia Tech. 

Millerov had interest from several Division I schools coming out of high school, including some in the Big Ten, but he admits his grades weren’t good enough at the time. Neosho provided a chance to compete with some of the best in the country while at the junior college level, however, as the team took second at the National Junior College Athletic Association championships in 2002.  

He transferred to Central Michigan after his sophomore year, joining his girlfriend – now his wife – who was already attending, and walking onto the wrestling team. While his relationship lasted, wrestling did not. 

“I was distracted,” Millerov said. “My grandmother passed away in 2002 in that summer. I was trying to get that motivation back, and I just lost it. There has to be that edge with wrestling. When things didn’t work out, I struggled. Wrestling was my identity.” 

Millerov was working to follow in his father’s footsteps and become a police officer. But the elder Phil Millerov, who died in 2012, talked his son out of it. 

“Looking back on it, for me, it was obviously the right decision,” Millerov said.  

The idea to go into counseling came after Millerov was married in 2006, as his wife had gotten into the program. He went back to school to earn his bachelor’s degree from CMU in 2007, and would go on to get his master’s from CMU, as well. 

“I had taken a bunch of psychology courses just because I liked the field,” Millerov said. “I liked to be challenged. I liked puzzles, and with psychology, it’s like a new puzzle every hour. It just clicked. I flew through and graduated with like a 3.8. I was like, ‘Wow, I kind of feel smart.’ It was good to find something I was passionate about again.” 

Millerov said he’s constantly learning and honing his craft, much like he did as a wrestler. A major difference now, however, is that he’s found more balance in his life. 

“I think about working with athletes in addiction, I find a lot of similarities,” he said. “Wrestling was my life, it’s how I identified myself. I hear that same kind of talk around people struggling with addiction. One you’re considered successful for, the other you’re not. Most of my growth has been around finding balance. I find that my happiness and my clients’ as well, is when we found that balance instead of being good at just one thing. I want you to have passion, I want you to do things you love, but I also want you to be effective as a husband, a father, whatever other responsibilities you have.” 

Caro wrestlingNiklowicz’s journey to becoming a therapist was more telegraphed, as both of his parents work in mental health, and he said it was always something he wanted to do, as well. 

He attended Virginia Tech on a wrestling scholarship, but transferred to Eastern Michigan after one year. The Hokies had recruited him to wrestle at 133 pounds, but when the team’s 125-pounder was injured, Niklowicz was asked to cut down further. Like Millerov, he struggled when his wrestling career ended. 

“I just had a really bad taste in my mouth after leaving Virginia Tech and trying to cut all this weight,” he said. “Some of it was I had lost the desire to work out, to wrestle. Fifteen years, roughly, of my life was dedicated to wrestling, and once you stop, what do I do with my winters? What do I do with seven months of the year? It was definitely a part of my identity; that’s why I got into coaching. I did MMA fighting for a little bit to have something competitive.” 

Like Millerov, Niklowicz said finding balance was important. 

“In the mental health field, specifically, there’s a lot of burnout for people,” he said. “Every day, you’re listening to people talking about their problems, but at the same time, they’re coming for a reason and they’re there for help, so you have to provide that help and have to motivate yourself to come to the office every day and give it your best. I try to instill the motivation that I used to other people.” 

When Niklowicz looks at his time as an athlete compared to his work as a therapist, he said that work ethic is the main characteristic that has carried over. 

“I think my practice mentality was the same as it was on the mat,” he said. “Even in the wrestling room, these are people I’m friends with, people I grew up with, and I still didn’t want anyone to score on me. Then you just look at your work ethic outside of wrestling, whether you’re studying for exams or motivating yourself to get up and go to class.” 

While they are no longer living in the same town or living similar lives – Millerov is married with three kids, while Niklowicz is single – the connection between Caro’s dominant duo remains strong, both professionally and personally. 

“I don’t think we ever thought we would be going down such a similar path, and I doubt that either one of us grew up thinking we would do the exact same thing,” Niklowicz said. “We met when we were 6 years old, and we’ve been best friends forever. I think it’s hilarious that we’ve taken such similar paths but with some glaring differences. It’s definitely interesting that we’re still really good friends after 30-some years, especially since we’ve moved on and gone our separate ways.” 

2020-21 Made in Michigan

June 28: Michigan's Minor Leaguers Making Up for Lost Season - Read 

PHOTOS: (Top) Caro’s Phil Millerov lifts teammate Phil Niklowicz as both celebrate Division 3 championships during the 2000 Individual Finals at Joe Louis Arena. (Middle) Niklowicz, left, and Millerov were high school warm-up partners despite wrestling at significantly different weights. (Below) Niklowicz and Millerov take a selfie during a hiking trip to Pictured Rocks National Lakeshore in May. (Photos courtesy of Niklowicz and Millerov.)

Hastings Among Statewide Pacesetters as Girls Wrestling Enjoys Rapid Growth

By Steve Vedder
Special for MHSAA.com

January 12, 2024

Sophia Sunior thought the mat might be the perfect place to learn something new about herself.

Mid-MichiganSo after hanging around a handful of Hastings boys wrestling practices a year ago, the Saxons senior opted to join the school's fledging girls team. As a former swimmer and current softball player, Sunior considered herself competitive. But the real attraction to wrestling, said Sunior, was to test her own mental and physical boundaries.

At first, Sunior struggled with the decision as she met with little success against more experienced wrestlers. But little by little, Sunior began to improve. And that's when she began to discover critical pieces about herself.

"For me, a lot of it was mental," Sunior said. "But I became stronger mentally and physically. Wrestling is probably one of hardest sports there is. It's almost legalized fighting, and I've learned so much about myself. My motto is if I can wrestle, I can do anything. You can learn some of the best (teaching) tools about yourself you can get."

While Sunior started last season slowly, she finished with a bang, placing eighth at MHSAA Individual Finals at 190 pounds. She's started this season with seven wins over her first eight matches.

Sunior is part of what Hastings coach Mike Goggins believes is the largest girls wrestling team in the state with 16 athletes. Goggins, who coached the Hastings boys team for 38 years, switched over to the girls program two years ago. Hastings had five Finals qualifiers and three placers last season.

Goggins isn't necessarily surprised that girls wrestling has caught on at Hastings, which has long had a quality boys program with Goggins' teams winning 11 league championships, 10 Districts and one Regional title and totaling 28 Individual Finals placers under his guidance.

The ability to build a program has carried over to the girls. The team had 14 wrestlers a year ago, and this season’s competitors have come from a variety of backgrounds. Of the 16 total, seven are first-year wrestlers. Three are first-year varsity letter winners, while two play basketball, two tennis, two softball, and one is a volleyball player.

“It's really kind of taken off," Goggins said of the sport. "A lot of the girls had shown interest in boys wrestling, and then when we offered wrestling for the girls, we began to get numbers. I'm not terribly surprised by that. Just the experience of what the girls saw with the boys, I just think they wanted an opportunity."

First-year wrestler Skylar Fenstemaker, left, and returning Finals placer Sophia Sunior are two of 16 athletes on the team. MHSAA participation surveys show 100-150 girls regularly participating in wrestling during the end of the first decade of the 2000s, but numbers began growing substantially to match the introduction of a state individual tournament by the Michigan Wrestling Association (the state coaches association) during the 2018-19 season and then the addition of a girls-only division to the MHSAA Individual Finals in 2022. Goggins said the vast majority of girls would much rather compete against girls. “I'd say 10 to 12 of our wrestlers will say no thanks to wrestling against boys, and that's absolutely fine,” he said.

MHSAA assistant director Dan Hutcheson noted girls wrestling has nearly tripled from 495 athletes who completed an Alpha weigh-in in 2019-20 to 1,332 this winter.

"The goal is we hope it keeps growing to where schools have complete lineups," Hutcheson said. "Wrestling is a sport you can do on your own and if you put in the work, you can be successful.

"We don't know how or to what point it grows, but it's been at a nice clip."

Goggins said the sport's next hurdle indeed will be fielding enough teams for dual meets. Hastings has gone to three tournaments, which included plenty of travel to East Jackson, Grayling and Montague. The Montague event had 52 competitors, but weekend tournaments can be a numbers struggle as most teams are never able to field a complete lineup. That leaves organizers with the challenge of organizing brackets to fit the participants.

When there are enough girls for more teams to fill the standard 14 weight classes, the sport will likely grow even more, Goggins contends.

One of his first decisions as girls coach was to hire a female assistant in his daughter, Erin Slaughter, also the school's volleyball coach. Goggins, the school's athletic director, said the move means girls don't have to turn to a male coach for advice. "It's added a certain comfort level," he said.

While Sunior is one of the most experienced wrestlers, first-year senior Skylar Fenstemaker said she has her own reasons for joining the program.

"It's a challenge," she said. "Just the physical commitment and how hard (you) have to work. And I wrestle because I like being part of a team and the bond you have with the other girls. You learn that you have to work hard to get what you want."

PHOTOS (Top) The Hastings girls wrestling team celebrates its team championship at the Grayling Invitational this season. (Middle) First-year wrestler Skylar Fenstemaker, left, and returning Finals placer Sophia Sunior are two of 16 athletes on the team. (Photos courtesy of the Hastings girls wrestling program.)