After All-American Career, Rockford's Bennett Making Impact as Mat Mentor
By
Dean Holzwarth
Special for MHSAA.com
July 25, 2023
ROCKFORD – Ben Bennett knew from an early age what he wanted his career path to be.
“I always wanted to coach,” the former Rockford High School wrestling standout said. “I think I have wanted to coach since I was in middle school. I wanted to be a college wrestling coach.”
Bennett, 33, is currently living out his dreams of becoming a collegiate coach as a member of the Central Michigan University wrestling program.
Bennett, one of the most decorated wrestlers in CMU history, is in his 10th season on 32-year coach Tom Borrelli’s staff.
“I was getting ready to graduate, and a position opened up,” Bennett said. “I think Coach Borrelli knew that I really wanted to stay involved in wrestling and get into coaching. I was fortunate enough to slide into that position, and he had enough faith in me to let me stay here.”
Before getting the opportunity to coach, Bennett amassed eight years of unbridled success at the high school and collegiate levels.
He was a three-time Individual Finals champion at Rockford and helped lead the Rams to a Division 1 team championship as a junior.
“I had a really good high school experience, and I really enjoyed wrestling for our head coach at the time, Don Rinehart,” Bennett said. “He coached for a long time, and we always had some very competitive teams.
“In 2007, my junior year, we won the team state duals, but every year we were really competitive and had multiple individual state champions. Those were the type of teams I was able to wrestle on, which made it pretty exciting and pretty fun when you have those types of guys around you.”
After excelling through the junior ranks, Bennett made an immediate impact for the Rams and captured the Division 1 championship at 140 pounds as a freshman.
However, the following year, he took third at 152 after losing a semifinal match 2-1.
That defeat was humbling for Bennett but also showed him how to handle adversity.
“At the time, in my eyes, the world was ending,” Bennett said. “You look back and it probably was more of a positive. It's good to have those things happen to you, and you face some adversity.
“And I think that's more relatable to life rather than just when you win all the time. I did a lot of winning, but when things are really important, sometimes it's good to fail, for things not to go your way because it will probably happen for the rest of your life.
“You have to learn how to respond and come back from that and handle it the right way and just get back to work. At the time, I remember how devastated I was, but looking back it probably was a positive thing long term.”
Bennett wound up collecting two more Individual Finals titles, at 160 and 171 pounds, to end his high school career and then was named Mr. Wrestler, receiving the award given to the top senior wrestler by the state coaches association.
“I wasn't even thinking that I might get that,” he said. “There are so many great high school wrestlers that come out every year, and thinking about the guys I wrestled … to be singled out as the one chosen for that award was pretty special.”
After graduation, Bennett took his talents to Mount Pleasant. He could’ve gone anywhere to wrestle, but found the right fit at CMU.
“I knew I wanted to wrestle in college, and it was close to home, which I liked,” Bennett said. “I didn't feel like I had to go across the country to have an opportunity to accomplish my goals. I felt like I could stay here and do that.”
Bennett is the only four-time All-American in CMU history and one of three Chippewas to have earned four individual Mid-American Conference titles.
Bennett twice earned the Chick Sherwood Award as CMU’s most valuable wrestler and was named the MAC Wrestler of the Year in 2012. He also had earned the MAC Freshman of the Year Award in 2010.
Bennett ranks sixth in CMU history with 121 career victories, and his career win percentage of .834 is fourth all-time. In 2013, he finished 31-2 for a .939 win percentage, the second-best in program history. He also won a school-record 30 consecutive matches during that season and finished a personal-best fourth at the national tournament.
“At the time I was disappointed with how my career went, because I was never a national champion,” Bennett said. “But I think looking back on it, I have a lot more appreciation for what I did.
“As a coach, I realize how hard it is to have success at the college level, and every year you see great wrestlers not make the podium. Sometimes I’m shocked when certain guys don’t place, and it makes me appreciate how hard it is to be a four-time All-American, let alone place one time or multiple times.”
The transition to the coaching side was a difficult process for Bennett, but he knew he wanted to mentor other wrestlers the way his former coaches did with him.
“You put so much into the sport and you realize how much time other people invested and how important it was for me to do well, and so I guess for me it was a hard transition to make,” Bennett said. “You’re so competitive and so focused on yourself, but then being able to help these guys improve, get better and hopefully accomplish their goals was something I was looking forward to doing.
“I had so many people help me do that, and then I was able to be in their shoes and give back to these guys.”
Coaching has kept him involved in a sport he loves.
“And I get to continue to learn and grow and develop in different areas, not just wrestling-wise,” he said. “I get to meet a lot of great people through wrestling and coaching. The guys who come through our program are pretty awesome people.
“I’m pretty fortunate, and I've really enjoyed the coaching side of it, being in the wrestling room with these guys. Getting them ready for a match and going over things after a match. There is a lot that goes into it, but I really enjoy it.”
The love of wrestling for Bennett began at 6 years old, when he was coached by his uncle Tom Bennett – a former Division III All-American – and dad Doug.
“My uncle did a ton for me wrestling-wise, and my dad was the conditioning and discipline-type guy,” Bennett said. “Together it was a good mix. For as long as I can remember, I was always in really good shape. I loved wrestling right away.”
Bennett admits that he probably missed out on a lot when he was younger because he was determined to be the best and his life revolved around wrestling and training.
“It can be a tough way to live, but at the time that's what I wanted to do so that's what I did,” Bennett said. “When I was little my dad always told me that I'm not going to take you across the country to these tournaments if we are not training to win the tournament, not going to fill out the brackets, so my whole life the goal was always to be a champion.
“Going into high school my goal was to be a four-time state champion. I wanted to win the senior nationals, the junior nationals, and I won all those things. Going into college, in my mind, the next step was to be a national champion, and I don't think you realize how hard it really is, and I don't think I realized how hard it was to be an All-American.”
Bennett was promoted to CMU associate head coach last June after spending nine seasons as an assistant. He said the biggest difference with his new position is on the administrative side.
“I do a lot of scheduling and budgeting, things I didn’t do as much before in my years as an assistant coach,” he said. “I’ve taken the reins on some of these things, and it’s good for me to learn.”
Bennett is content with his current role at CMU and continuing to evolve as a coach under Borrelli. However, he hopes to one day take that next step as the head coach of a collegiate program.
“That’s my ultimate goal with coaching,” he said. “When that will happen, I don’t know. I guess I’m not in a hurry. When it happens, it will happen. I’m just trying to learn as much as I can right now.
“Coach Borrelli is an unbelievable coach, leader, mentor and role model, so I’m trying to learn as much as I can from him and soak up as much as I can from him until I get an opportunity somewhere to be a head coach. Right now I'm happy with where I'm at, and when that time comes, it will come.”
Bennett, 33, is engaged to former Chippewas field hockey player Erica Garwood. The couple has been dating for seven years and will get married next month.
“We’re excited, and I’m sure life will really change when we start having kids,” Bennett said. “But it’s good right now. We both went to school here, and she has a good job at an elementary school in town. We enjoy it up here.”
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PHOTOS (Top) Rockford’s Ben Bennett stands atop the podium at the 2008 Individual Finals, and now with fiancé Erica Garwood. (Middle) Bennett wrestles Clarkston’s Adam Lauzun for the Division 1 title at 171 pounds that season. (Current photo courtesy of Ben Bennett; 2008 photos from MHSAA Archives.)
Manuel Sisters Bring Pair of Titles Back to Romeo, Just Getting Started
By
Scott DeCamp
Special for MHSAA.com
March 2, 2024
DETROIT – Romeo wrestling coach Justin Gides was a busy man Saturday afternoon at Ford Field.
He guided sisters Belicia and Kaili Manuel to back-to-back MHSAA Individual Wrestling Finals championships on the same mat in the 140- and 145-pound weight classes, respectively.
Sounds like the Manuel pipeline may be far from drying up, too, as Gides noted there are seven Manuel sisters in total.
“I think they’ve got me busy for the next 15 years,” he said with a hearty laugh.
Belicia Manuel, a sophomore, started it off with a tight 8-7 decision over Waterford Kettering senior Emily Medford. It was Belicia Manuel’s first Finals title and made her 23-0 on the season.
Kaili Manuel, a freshman, followed with a 14-4 major decision over Riverview Gabriel Richard junior Rihanna Venegas. That made Kaili’s season record 26-1.
Between the Manuels: Two championships and a combined 49-1 record.
“I was just thinking about my family coming and watching me, and I just really didn’t want to lose in front of them,” smiling Belicia Manuel said.
“Definitely a new experience,” she added. “Having this big crowd watching me is kind of scary, but we pulled through.”
When asked who holds the upper hand in family room tussles, Belicia took the more diplomatic approach and declared a tie.
Kaili has been wrestling since she was in kindergarten, while Belicia picked up the sport in third grade.
“They’re training partners, they work together all the time, every day. They’re always at each other’s mat, they notice the small things,” Gides said. “Honestly, I could probably make them the coach some days – they know so much. They’re so detail-oriented. There will be times I’ll go to yell something and they’re already yelling at their sisters, ‘You’ve got to do this, you’ve got to do this.’ They’re big students of the game.
“I mean, it’s crazy, man. They’re good kids, they train every day. They’re two of seven of them. There’s seven daughters, they all wrestle. They train year-round – they love it.”
100
Champion: Madison Nieuwenhuis, Plainwell, Soph. (18-0)
Medical forfeit over Olesya Mullins, St. Louis, Soph. (19-1)
Saturday’s Finals match was easier than last year’s for Nieuwenhuis, now a back-to-back champion, not that she wanted it to happen this way.
“I’m glad that I made it (to the championship bout), but a little sad that I didn’t get to wrestle,” said Nieuwenhuis, who like last year dealt with an injury on the way to winning a title.
In 2023, she had a foot injury. This season, it was a fractured bone in her wrist.
Nieuwenhuis hopes to be fully recovered in time for the World Team Trials.
“I guess just making it to the Finals (is the highlight this season),” she said.
105
Champion: Natalie Gibson, Remus Chippewa Hills, Jr. (18-2)
Fall, 0:54, over Tricia Pyrzewski, Gladwin, Sr. (42-5)
Pyrzewski had success against Gibson this season, but this time Gibson didn’t even give Pyrzewski time to think.
The bout was over in a hurry. Gibson captured her first championship after finishing runner-up at 105 pounds last season. This was her third Finals trip.
“Honestly, I think I just caught her and we’re super competitive with each other. She’s beat me twice already this year,” Gibson said. “I caught her in a perfect moment and I stuck her – it was super quick.
“We had a game plan and it kind of went with our game plan, but it just turned out a lot more perfect than we planned.”
Gibson has been wrestling for 11 years, picking it up from her older brother’s influence.
She hopes to be right back in the same spot next season.
“Honestly, I’m stunned -- a little bit in disbelief,” Gibson said. “Super proud of all the work and everything that my coaches and I have put in and that they continued to do with the support.
110
Champion: Nakayla Dawson, Westland John Glenn, Soph. (9-0)
Fall, 2:25, Cheyenne Frank, Oxford, Soph. (15-1)
Some believed that the Finals match at 110 pounds was going to be Dawson vs. Sky Langewicz of Algonac, with Langewicz having won Finals titles the last two years. But Frank earned an 8-4 decision over Langewicz in the Quarterfinals.
Dawson captured the 105-pound championship last season, so bumping up a weight class pushed her a bit.
“I mean, I feel like this year was a little bit more challenging because I bumped up a weight class, but it’s kind of the same,” Dawson said. “Girls, they’re just really flexible and they’re hard to get into turns and pins. But, yeah, it’s pretty much the same.”
Dawson did match up with Langewicz, but it was in the Feb. 18 Regional Final at Birmingham Groves, where Dawson earned an 8-5 decision.
Dawson made sure to keep the right mindset and stay focused in the Final. Her career goals are clear.
“Trying to go all four (years of winning championships),” she said.
115
Champion: Sunni LaFond, Gaylord, Jr. (30-6)
Decision, 13-9, over Gracey Barry, Grand Haven, Jr. (34-2)
LaFond broke through after runner-up finishes as a freshman and sophomore, but it was far from easy. She seemed to be in control of her Finals match Saturday, but Barry battled to the very end and made it very interesting.
“It was really intense. I did not think that it was going to be that tough to win it, but it was worth it in the end,” said LaFond, who absorbed two bloody noses in the bout.
After the match was over, LaFond ran up the stairs of the press risers and gave her mom a hug in the front row of stands. Moments later, she was greeted by well-wishers and wrestlers with whom she’s familiar.
“I didn’t feel nervous before, I just felt like it’s just another tournament, it’s not anything special,” she said. “I mean, yeah, it’s states, but it definitely feels really good.”
120
Champion: Lola Barkby, Sturgis, Jr. (17-3)
Decision, 4-2, over Faith Burgess, Grand Blanc, Jr. (25-1)
Barkby finished runner-up as a freshman and took fourth as a sophomore, but she said that different training and changing up her style yielded the results she was seeking.
You might say she kept her nose to the grindstone, so to speak. She had marks on her face to prove it.
“I’m not too happy about the mat burn on my face, but it’s a part of it,” Barkby said with a smile.
When Barkby placed second in 2022, she lost to eventual four-time state champion Angelina Pena in the 120-pound weight class.
This time, it was Barkby’s turn to leave the mat a champ.
“I mean, this is the best season that I’ve had and my team, we competed really well as a team this year,” Barkby said.
125
Champion: Tyler Swanigan, South Lyon East, Sr. (12-1)
Fall, 3:45, over Jamie Cook, DeWitt, Jr. (30-3)
Swanigan collected her second championship in three years. Previous experience seemed to pay off.
“My sophomore year was my first year competing at high school sports, so nerves were a lot higher coming into today being in the Finals three years in a row,” Swanigan said.
For the Finals match, Swanigan said that getting a lot of sleep, eating healthy, and drinking a lot of water helped.
She’s certainly poured enough time into it.
“I’m very happy this is the way I ended my high school career,” Swanigan said.
130
Champion: Angelina Pena, Milan, Sr. (16-2)
Fall, 3:25, Isabella Cepak, South Lyon East, Jr. (10-2)
Pena won a fourth-straight championship, including the third in a row since the MHSAA added a girls division for postseason competition. She captured the 120-pound title as a sophomore and 130-pound championship as a junior.
“I mean, it’s similar (to the other three) in the fact that I won and I held the same amount of respect for all of my opponents regardless of how they lose,” Pena said. “I think it’s different (in how) it gets harder every year, you know. All the girls are getting better, they’re training all year, and you’ve just got to keep training and keep putting in more work than they are.”
Pena is proud of the growth of girls wrestling at the high school and lower levels.
She said that her Milan coach, Adam Cabarello, launched a youth program at the school and he’s invited her to come to his practices.
“The more I come in, the more girls I see. We’ve got, like, seven or eight girls in there right now. It’s really nice to be able to mentor,” Pena said. “I think it’s just going up from here. Exponentially, we’ve already seen a giant increase in the amount of girls that are joining wrestling or making it to Ford Field. I think it’s great.”
135
Champion: Margaret Buurma, Fowlerville, Jr. (24-1)
Major Decision, 11-2, over Paisley Denault, Clarkston, Soph. (28-2)
Buurma is a three-time champion, also achieving the feat at 125 pounds last season and 115 as a freshman.
Former Fowlerville and University of Michigan standout Adam Coon has influenced her career.
“Quite a few times over the summer when we’re training freestyle stuff, he comes in, he works with us, he tells about his journeys through high school and college and then through all the Olympic stuff and World teams,” Buurma said. “He’s somebody who I strive to be like with his success in wrestling, but also his success in the academic field and his success as an overall person.”
Buurma said she felt a little more stress and anxiety coming into the tournament.
“In the end, it’s a wrestling tournament, and we’re here because we like wrestling,” she said. “Winning’s just always a bonus.”
155
Champion: Maddie Hayden, Caledonia, Soph. (11-0)
Fall, 0:49, Brynn Campbell, Holt, Sr. (30-7)
Hayden defended her title at 155 pounds, but she also overcame obstacles in the form of injuries.
“I think it’s definitely trusting my training. I had a couple of injuries, too, so I was out for a while. That was a big obstacle to overcome, too. I mean, I wanted to repeat, but my goal was also to overcome those obstacles as well,” Hayden said. “So just trusting in my training, trusting in my faith that I was going to be all right and that I could do it again because I did it last year.”
In late December or early January, she broke her fingers. Hayden was back on the mat for a week before she hyperextended her elbow.
The injuries may have seemed like a curse to some, but Hayden took them on as a challenge. They certainly didn’t seem to hinder her performance Saturday.
“Like, going into Regionals and state, I had only been wrestling a week in the past two months,” she said. “It was definitely scary coming in here with not a lot of wrestling, but that was also a fun thing. ‘Let’s see how good I could do off of not a lot of practice.’”
170
Champion: Maddison Ward, Niles Brandywine, Jr. (37-1)
Fall, 5:48, Heaven Cole, Kalamazoo Loy Norrix, Jr. (17-2)
The bear hug with her coach said it all immediately following Ward’s pinfall.
She summarized it with one word: “Amazing.”
“Like, I’ve been waiting for it for the longest time,” she said.
In her first Finals appearance, Ward pinned her way through the bracket.
“This year made it special because I knew I would be able to make it into the Finals this year, and it’s just exciting to be able to wrestle in the Finals – I’d never done it before,” she said.
190
Champion: Sabrina Nauss, Brighton, Sr. (9-0)
Fall, 1:35, Gabriella Allen, Marcellus, Sr. (25-3)
Nauss became just the third four-time state champ in Michigan high school girls wrestling history.
In another historical note, two years ago she was the first female to win an Individual Finals match at Ford Field.
“Just a lot of emotions right now. Excited. I’m excited about what’s to come next, but I’m also sad for what I’m leaving behind,” she said. “I’m leaving one of my coaches, who has coached me from the start until the very end. … I’m excited. I’m excited for the future. I’m excited for college, and there’s just so much going on right now.”
Nauss collected the 170-pound title in 2022 and 190-pound crown in 2023 at MHSAA Finals. Her freshman year, she won a championship at the Michigan Wrestling Association state tournament.
She was all business in Saturday’s Final, taking charge and trying to put it away early.
“I mean, I just wanted to come in and get the job done,” she said. “Like I’ve said before, this is a business trip for me. This is my job, so when I come in, I want to come in hard. I want to get the first takedown and I’m trying to score the most points, so coming in with a pin was my ideal for finishing the job.”
235
Champion: Madasyn Frisbie, Belding, Jr. (6-1)
Sudden Victory, 4-2, over Braelyn Flemming, Spring Lake, Jr. (18-4)
The now two-time champion Frisbie has been through her share of pain on the wrestling mat.
“I’ve had a really tough season because I missed the majority of my season because I dislocated my (right) shoulder,” Frisbie said. “When I got to come back, it was probably the best day of my life.
“And then I went to Regionals and lost in the Regional Finals, and I never want to have that feeling of losing again. I mean, that’s just what drove me. I decided I wasn’t going to lose, so I didn’t.”
PHOTOS (Top) Romeo’s Belicia Manuel, right, takes on Waterford Kettering’s Emily Medford in Saturday’s championship match at 140 pounds. (Middle) Kaili Manuel, right, works to gain control during her 145-pound championship match against Riverview Gabriel Richard’s Rihanna Venegas. (Click for more from High School Sports Scene.)