White Pigeon's West Finds Multi-Success
By
Wes Morgan
Special for MHSAA.com
September 5, 2017
Before most high school students have blistered their fingertips on a hot Pop-Tart in a rush to get out the door and to school on time, White Pigeon sophomore Claycee West has already completed a rigorous cross country workout.
It’s not for love of the sport that West logs miles at 5:10 a.m. with longtime Chiefs coach Pete Mestelle. She doesn’t even like the sport. But with volleyball also demanding her precious time, the two-sport fall athlete gets in her workouts whenever she can. And in this case, it’s before the sun comes up.
When that doesn’t work with her packed schedule, she’ll squeeze in a run when the nets and the sun start to come down.
West, who had a phenomenal freshman year, which included a scholar-athlete award on top of three varsity letters and a trio of Berrien-Cass-St. Joseph Conference all-league team nods in volleyball, basketball and track & field, made the mature decision to tack on another athletic endeavor in order to see improvement in all the others.
“It’s just keeping me in shape,” said West, who also participates in club volleyball and basketball during the offseasons. “(Mestelle) really got me in shape for track season and he has put a lot of work into me. I couldn’t do anything without him. He’s helping me tremendously.”
It works both ways. Mestelle’s girls cross country teams in recent years have struggled to put enough runners on the course to register team scores. This year, though, the Division 4 Chiefs have more than 10 girls on the roster. West, with no long distance running experience, is already vying for the top spot.
She may not reap the same rewards right away as she did in her other sports, but West’s competitive nature won’t allow her to be just a participant.
“She is probably going to be our No. 1 or No. 2 runner,” Mestelle said. “It’s going to help her with her mind. It’s not just running; you have to think about what you’re doing. Her form has really come a long ways.”
West is grateful to Mestelle for making himself available so early in the morning and the commitment required to make playing two sports at once possible.
Mestelle made light of his pre-dawn pledge.
“It helps keep me young,” he said.
West is a middle and outside hitter for the volleyball team, she’s the returning point guard and leading scorer for the basketball team and she qualified for the 2017 Lower Peninsula Division 4 MHSAA Track & Field Finals in both the 200 and 400 meters last spring. Her time of 1 minute, 00.89 seconds in the 400 was good for seventh place and all-state status.
In hoops, West scored 236 points as a rookie with 43 assists, 58 steals, 14 blocks and 89 rebounds.
But cross country is an entirely new challenge.
“I love to win, and I’m very competitive,” West said. “Honestly, at first (in cross country) I wasn’t trying to win. We had our first meet last week and I did OK. It killed me to see how I did compared to how I perform in other sports. I think that will change because I want to win. It’s hard for me because I dislike running, so it’s a mental challenge more than anything.”
It may sound contradictory, but West claims the demanding schedule keeps her fresh mentally and physically.
“I think the biggest thing is that I don’t wear myself out,” she said. “I love what I do, but if I do one thing for way too long, I’m going to get tired of it. I love so many different things that it’s easy for me to change it up. It works out my body differently. I don’t overwork myself just in one area.”
In a time when the topic of sports specialization in high school is heavily debated, West is a case study in how a multi-sport experience has far more benefits than that of a one-track approach. And for a small school such as White Pigeon, that attitude is vital to fielding competitive squads.
“So driven,” White Pigeon girls basketball coach Brooke McClure said of West. “She works really hard. Anything you want in a kid, a student-athlete, she’s it. She’s been like this since she was a little girl. We’re really fortunate to have her. She inspires other girls to do better in school and in sports.”
Wes Morgan has reported for the Kalamazoo Gazette, ESPN and ESPNChicago.com, 247Sports and Blue & Gold Illustrated over the last 12 years and is the publisher of JoeInsider.com. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS: White Pigeon's Claycee West awaits a serve during a volleyball match. (Middle) West works to get around a defender during last basketball season. (Photos courtesy of Wes Morgan.)
Reese Volleyball Heroes Hope to Have Rockets' Hoops Firing Next
By
Paul Costanzo
Special for MHSAA.com
November 29, 2021
Reese girls basketball coach Josh Pickell had never been happier to have low turnout through the first two weeks of practice.
The Rockets were down to four varsity players and had to combine with the junior varsity to run full sessions as the school’s volleyball team was making its Cinderella run to the MHSAA Division 3 Volleyball Finals title two weekends ago.
“As a coach, I just have to realize that the girls are going to need some time after doing what they did,” Pickell said. “It’s an incredible feat. It was kind of good for our entire program, with some other girls getting the extra practice time and seeing how cool it is for a girls team like the volleyball team to go that far. It was good for our freshman team and our JV team getting that time.”
All but two of the 11 players Reese took to Kellogg Arena are basketball players, including returning all-state honorees Maddi Osantowski and Aydan Dalak, who were at the forefront of the Nov. 20 title win against Monroe St. Mary Catholic Central.
“I’m just hoping the momentum we had in volleyball, because we have so many girls that play volleyball and basketball, that it would just shift into basketball,” Osantowski said. “Just having that many girls to be able to shift to different sports, I think it shows how athletic the whole team is.”
The multi-sport seniors are taking slightly different approaches to getting into basketball, but neither is taking much time. Osantowski planned to return to practice Friday, giving herself less than a week after recording 71 kills and attempting more than 200 attacks during the final weekend of the volleyball season. Dalak, meanwhile, was on the basketball court Monday. She had been at previous practices, too, just not participating.
“I just sat and watched sometimes. I just wanted to see how the team was looking,” said Dalak, who was the setter on the volleyball team and plays point guard for the basketball team. “I was a little tired (Monday), and I’m usually not. But I’m not used to running back and forth for 30 minutes. I did OK. It was fine.”
Playing multiple sports is the norm at Reese, a school with fewer than 300 students. It’s necessary to keep multiple programs strong, and the coaches work together to ensure that happens.
“I really encourage doing multiple sports,” Reese volleyball coach Angie Compton said. “Last spring, I called the basketball coach and said, ‘Let’s do our youth camp together.’ That way, hopefully more kids will do both of them. Then, hopefully, you’re keeping more girls thinking that both sports are great.”
What Osantowski – who also plays softball – and Dalak – who has played softball but plans to run track next spring – are doing in terms of success, however, is not normal anywhere.
Dalak was named second-team all-state by the Michigan High School Volleyball Coaches Association, a year after earning honorable mention in the sport. She was named honorable mention all-state in basketball as a junior.
Osantowski was a first-team all-state selection in volleyball this season and honorable mention in 2020. She was second-team all-state in basketball as a junior and honorable mention as a sophomore, and she was named first-team all-state in softball as a junior, as well.
“If not all of the athletes are playing (multiple sports), the teams aren’t going to be as good,” Osantowski said. “I actually do not play travel. I did travel softball and basketball in middle school, and I did one year of travel volleyball. It’s kind of hard to transition (from sport to sport). I just focus all on one thing in the season, because I know I have to do it for my school.”
Neither Osantowski nor Dalak have made a college choice, but their mindset is pretty similar. Both are leaning toward playing volleyball collegiately, which is a change from years past when they thought basketball would be the route to the next level.
They will juggle that process with what looks to be a promising basketball season. The Rockets are coming off a 12-2 finish, and while their postseason run was ended in the District Semifinal, the loss came against eventual Division 3 semifinalist Hemlock. A familiar connection will lead the way, as the passes from Dalak to Osantowski that proved so successful on the volleyball court are pretty common on the basketball court, as well, with Osantowski’s role as a shooter.
“I’m like her little assister,” Dalak said with a laugh. “She stands in the corner and I’m good at driving and kicking it out to her.”
Just like in volleyball, they’ll be surrounded by a strong group of their classmates, including Josie Johnson. The Reese libero was an honorable mention all-state selection in volleyball, and is a standout guard on the basketball team.
“We’ve already talked about it, we think we can do this for basketball, too, but we have to work hard like we did for volleyball,” Dalak said. “We need to have fun and keep that energy going into basketball.”
But the volleyball title has sparked belief in more than just the players who won it. That's a new feeling for a school that had one Finals title prior to Saturday – won in boys cross country in 1964.
“I think even for the boys basketball team, I was talking to them today, and said, ‘You know, you guys can win a state championship, too,’” Osantowski said. “I think people can see now that we can do this, so they think it can happen more, or at least they can go farther.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Reese teammates Maddi Osantowski (left) and Aydan Dalak are hoping to carry their volleyball success into basketball season this winter. (Middle) Osantowski serves during the Division 3 Final win over Monroe St. Mary Catholic Central. (Below) Dalak sets up another teammate against the Kestrels. (Top photo courtesy of the Reese girls basketball program; volleyball photos by Hockey Weekly Action Photos.)