White Pigeon's West Finds Multi-Success
By
Wes Morgan
Special for MHSAA.com
September 5, 2017
Before most high school students have blistered their fingertips on a hot Pop-Tart in a rush to get out the door and to school on time, White Pigeon sophomore Claycee West has already completed a rigorous cross country workout.
It’s not for love of the sport that West logs miles at 5:10 a.m. with longtime Chiefs coach Pete Mestelle. She doesn’t even like the sport. But with volleyball also demanding her precious time, the two-sport fall athlete gets in her workouts whenever she can. And in this case, it’s before the sun comes up.
When that doesn’t work with her packed schedule, she’ll squeeze in a run when the nets and the sun start to come down.
West, who had a phenomenal freshman year, which included a scholar-athlete award on top of three varsity letters and a trio of Berrien-Cass-St. Joseph Conference all-league team nods in volleyball, basketball and track & field, made the mature decision to tack on another athletic endeavor in order to see improvement in all the others.
“It’s just keeping me in shape,” said West, who also participates in club volleyball and basketball during the offseasons. “(Mestelle) really got me in shape for track season and he has put a lot of work into me. I couldn’t do anything without him. He’s helping me tremendously.”
It works both ways. Mestelle’s girls cross country teams in recent years have struggled to put enough runners on the course to register team scores. This year, though, the Division 4 Chiefs have more than 10 girls on the roster. West, with no long distance running experience, is already vying for the top spot.
She may not reap the same rewards right away as she did in her other sports, but West’s competitive nature won’t allow her to be just a participant.
“She is probably going to be our No. 1 or No. 2 runner,” Mestelle said. “It’s going to help her with her mind. It’s not just running; you have to think about what you’re doing. Her form has really come a long ways.”
West is grateful to Mestelle for making himself available so early in the morning and the commitment required to make playing two sports at once possible.
Mestelle made light of his pre-dawn pledge.
“It helps keep me young,” he said.
West is a middle and outside hitter for the volleyball team, she’s the returning point guard and leading scorer for the basketball team and she qualified for the 2017 Lower Peninsula Division 4 MHSAA Track & Field Finals in both the 200 and 400 meters last spring. Her time of 1 minute, 00.89 seconds in the 400 was good for seventh place and all-state status.
In hoops, West scored 236 points as a rookie with 43 assists, 58 steals, 14 blocks and 89 rebounds.
But cross country is an entirely new challenge.
“I love to win, and I’m very competitive,” West said. “Honestly, at first (in cross country) I wasn’t trying to win. We had our first meet last week and I did OK. It killed me to see how I did compared to how I perform in other sports. I think that will change because I want to win. It’s hard for me because I dislike running, so it’s a mental challenge more than anything.”
It may sound contradictory, but West claims the demanding schedule keeps her fresh mentally and physically.
“I think the biggest thing is that I don’t wear myself out,” she said. “I love what I do, but if I do one thing for way too long, I’m going to get tired of it. I love so many different things that it’s easy for me to change it up. It works out my body differently. I don’t overwork myself just in one area.”
In a time when the topic of sports specialization in high school is heavily debated, West is a case study in how a multi-sport experience has far more benefits than that of a one-track approach. And for a small school such as White Pigeon, that attitude is vital to fielding competitive squads.
“So driven,” White Pigeon girls basketball coach Brooke McClure said of West. “She works really hard. Anything you want in a kid, a student-athlete, she’s it. She’s been like this since she was a little girl. We’re really fortunate to have her. She inspires other girls to do better in school and in sports.”
Wes Morgan has reported for the Kalamazoo Gazette, ESPN and ESPNChicago.com, 247Sports and Blue & Gold Illustrated over the last 12 years and is the publisher of JoeInsider.com. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS: White Pigeon's Claycee West awaits a serve during a volleyball match. (Middle) West works to get around a defender during last basketball season. (Photos courtesy of Wes Morgan.)
Sarafa Among All-Time Marian Stars, Greatest Setters in MHSAA History
By
Keith Dunlap
Special for MHSAA.com
September 29, 2022
BLOOMFIELD HILLS – Mayssa Cook said she had a suggestion for then 11-year-old Ava Sarafa upon first seeing Sarafa training on a volleyball court.
Cook knew Sarafa already had the tools to be an elite volleyball player, given her height and skills, but put a figurative bug in her ear while watching Sarafa go from doing hitting drills to setting.
“At the time she was a hitter,” Cook said. “After she set a few balls, we just kind of had a conversation that, ‘you should maybe take setting more seriously.’ Obviously from that point on, she did.”
No kidding.
Now a senior for annual state powerhouse Bloomfield Hills Marian, Sarafa is more than just the latest Miss Volleyball Award finalist and future Division I college player to come through the program.
Taking it further, even a program like Marian’s hasn’t quite seen a setter like Sarafa.
Earlier this season, Sarafa surpassed 4,000 assists for her career to become the 16th player in state history to eclipse that mark.
As of Tuesday, Sarafa had a little more than 4,300 career assists and said she has a goal of eclipsing the 5,000 mark, although the state record of 5,790 set by Novi’s Erin O’Leary might be out of reach.
Sarafa was the main distributor for Marian’s Division 1 championship-winning team last year and next month plans to officially sign to play in college for Kentucky.
Cook said Sarafa’s high school career got going right away when she pulled off the rare feat of cracking the starting lineup as a freshman.
“Very few setters really start their freshman year on varsity and play the entire time,” said Cook, who is in her fifth season as Marian’s head coach. “Ava had a composure and a maturity about her as a freshman, and with skills to back it up, that allowed her to be able to take on that role, and do it very well. Four years later, she’s been that much better every year.”
After taking to heart the suggestion to become a setter, Sarafa said it did take a few months to adjust to the nuances of the position.
However, it didn’t take her long at all to fall in love with it.
“I think the thing I really love about being a setter is being able to help benefit your teammates and put them in a really good spot to score,” Sarafa said. “Also being able to touch the ball every single play. It keeps you very involved in the momentum of the sport, and being able to run the court and know what’s going on with everyone. Being able to know your hitters personally (and) what they appreciate on the court has really touched me in a way. Having that control, pressure and insight on the game made me love it.”
Sarafa also embraces the strategic thinking and anticipation required to be a setter, which differs greatly from the demands of being a hitter or a libero.
“Setting, you need to look with peripheral vision, you need to learn where the blockers are and if they are jumping with your hitters,” Sarafa said. “I think it does (require) excess training to develop and work on.”
Marian is the two-time reigning champion in Division 1 and up to 27-0 this fall as naturally the heavy favorite to make it a three-peat come November. Sarafa actually is one of two Miss Volleyball candidates on the roster; Ella Schomer also is in the mix for the award given to the state's top senior.
Sarafa admitted it’s been a bit different going for three championships in a row with the huge target on Marian’s back, especially since the Mustangs as of Sept. 22 were ranked No. 4 nationally in the USA Today/American Volleyball Coaches Association’s Super 25.
“We need everyone to give 100-percent effort to succeed,” Sarafa said. “It’s not dependent on one person. It depends on everyone giving in to what we’re doing. When the playoffs start, we’re going to see teams that are very competitive and have a lot of great talent on their teams. Everyone just needs to realize that ‘this is it; what you’re doing right now matters.’ It’s just a big team effort, and we need to work for it.”
With one of the country’s top prep setters on Marian’s side once again, it will take one talented team to prevent a three-peat for the Mustangs.
Keith Dunlap has served in Detroit-area sports media for more than two decades, including as a sportswriter at the Oakland Press from 2001-16 primarily covering high school sports but also college and professional teams. His bylines also have appeared in USA Today, the Washington Post, the Detroit Free Press, the Houston Chronicle and the Boston Globe. He served as the administrator for the Oakland Activities Association’s website from 2017-2020. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS (Top) Marian’s Ava Sarafa prepares to serve during last season’s Division 1 Final against Ann Arbor Skyline. (Middle) Sarafa, far right, celebrates a point with her teammates during the championship match win.