White Pigeon's West Finds Multi-Success

By Wes Morgan
Special for MHSAA.com

September 5, 2017

Before most high school students have blistered their fingertips on a hot Pop-Tart in a rush to get out the door and to school on time, White Pigeon sophomore Claycee West has already completed a rigorous cross country workout.

It’s not for love of the sport that West logs miles at 5:10 a.m. with longtime Chiefs coach Pete Mestelle. She doesn’t even like the sport. But with volleyball also demanding her precious time, the two-sport fall athlete gets in her workouts whenever she can. And in this case, it’s before the sun comes up.

When that doesn’t work with her packed schedule, she’ll squeeze in a run when the nets and the sun start to come down.

West, who had a phenomenal freshman year, which included a scholar-athlete award on top of three varsity letters and a trio of Berrien-Cass-St. Joseph Conference all-league team nods in volleyball, basketball and track & field, made the mature decision to tack on another athletic endeavor in order to see improvement in all the others.

“It’s just keeping me in shape,” said West, who also participates in club volleyball and basketball during the offseasons. “(Mestelle) really got me in shape for track season and he has put a lot of work into me. I couldn’t do anything without him. He’s helping me tremendously.”

It works both ways. Mestelle’s girls cross country teams in recent years have struggled to put enough runners on the course to register team scores. This year, though, the Division 4 Chiefs have more than 10 girls on the roster. West, with no long distance running experience, is already vying for the top spot.

She may not reap the same rewards right away as she did in her other sports, but West’s competitive nature won’t allow her to be just a participant.

“She is probably going to be our No. 1 or No. 2 runner,” Mestelle said. “It’s going to help her with her mind. It’s not just running; you have to think about what you’re doing. Her form has really come a long ways.”

West is grateful to Mestelle for making himself available so early in the morning and the commitment required to make playing two sports at once possible.

Mestelle made light of his pre-dawn pledge.

“It helps keep me young,” he said.

West is a middle and outside hitter for the volleyball team, she’s the returning point guard and leading scorer for the basketball team and she qualified for the 2017 Lower Peninsula Division 4 MHSAA Track & Field Finals in both the 200 and 400 meters last spring. Her time of 1 minute, 00.89 seconds in the 400 was good for seventh place and all-state status.

In hoops, West scored 236 points as a rookie with 43 assists, 58 steals, 14 blocks and 89 rebounds.

But cross country is an entirely new challenge.

“I love to win, and I’m very competitive,” West said.  “Honestly, at first (in cross country) I wasn’t trying to win. We had our first meet last week and I did OK. It killed me to see how I did compared to how I perform in other sports. I think that will change because I want to win. It’s hard for me because I dislike running, so it’s a mental challenge more than anything.”

It may sound contradictory, but West claims the demanding schedule keeps her fresh mentally and physically.

“I think the biggest thing is that I don’t wear myself out,” she said. “I love what I do, but if I do one thing for way too long, I’m going to get tired of it. I love so many different things that it’s easy for me to change it up. It works out my body differently. I don’t overwork myself just in one area.”

In a time when the topic of sports specialization in high school is heavily debated, West is a case study in how a multi-sport experience has far more benefits than that of a one-track approach. And for a small school such as White Pigeon, that attitude is vital to fielding competitive squads.

“So driven,” White Pigeon girls basketball coach Brooke McClure said of West. “She works really hard. Anything you want in a kid, a student-athlete, she’s it. She’s been like this since she was a little girl. We’re really fortunate to have her. She inspires other girls to do better in school and in sports.”

Wes Morgan has reported for the Kalamazoo Gazette, ESPN and ESPNChicago.com, 247Sports and Blue & Gold Illustrated over the last 12 years and is the publisher of JoeInsider.com. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.

PHOTOS: White Pigeon's Claycee West awaits a serve during a volleyball match. (Middle) West works to get around a defender during last basketball season. (Photos courtesy of Wes Morgan.)

Cass City Focused on Moment but Playing for Biggest After Back-to-Back Semifinal Trips

By Paul Costanzo
Special for MHSAA.com

September 5, 2024

For the Cass City volleyball team, the goal is clear in 2024.

Bay & ThumbThe Red Hawks, who have played in back-to-back Division 3 Semifinals and feature eight returning seniors – including four who were part of both long tournament runs – want to get back and finish on top in Battle Creek.

But for coach Amy Cuthrell to get her players to that big goal, she’s asked them not to think about it and focus on the smaller, daily ones instead.

“It’s details, the little things,” Cuthrell said. “You get better in practice, and in the game stage is where we show our skills. Practice has been intense. I do demand a little more in certain areas, and they’re responding. They know where we need to get better. They’re just good kids. I don’t think every day they think it’s fun, but for me, personally, I’m not going to settle. I want their dreams to be made. These are their memories.”

Cass City has made plenty of memories over the past two seasons, charging to the Semifinals for the first time since they made back-to-back runs in 1976-77. Like those late 70s runs, both ended with losses one match short of the Final. 

“I’ve been thrilled to get there,” Cuthrell said. “But I just want to get over that hump.”

That’s about all Cuthrell will say about getting back to Battle Creek, however. While she’s perfectly fine using the past as motivation, she doesn’t want her team getting caught looking toward the future.

Easier said than done.

Red Hawks coach Amy Cuthrell talks things over with her team during that match at Kellogg Arena.Led by Texas Tech commit Shelby Ignash and fellow four-year player Kacee Gray, who has committed to Alma College, the Red Hawks seem to have been built this season for their longest run. 

Isabelle Phillips and Alexis Champagne are in their third years on varsity, having also experienced both Semifinals. Kylie McKee, Mia Caister, Katelyn Rockwell and Alysa Fritz also return from last year’s team, which won the first set in the Semifinal against Traverse City St. Francis before falling in four.

“Growing up, we have all been playing volleyball together, all eight of us, since the sixth grade,” Gray said. “We’ve known we’re a special group and that we have a group of special athletes. So we’ve been putting the time in day in and day out, pushing each other to be a better team. Now we’re here, and we’re still hungry and ready for more.”

Cuthrell is doing her best to feed that hunger with as much on-court knowledge as she can. While the losses at Kellogg Arena were certainly learning experiences for the players, they were the same for the coach.

“I’ve looked at all the tapes, and I really had to reflect on what I can change as a coach,” she said. “I’ve broken down some of the things that I’m going to have to really focus on, different elements of the game. This is a complex game. It may not seem complex to some, but it’s a very detailed sport.”

Better communication on the court and the ability to move on from one play and focus on what’s next is something Cuthrell said she’s focused on this season. Through two early-season tournaments, she’s also liked what she’s seen from her team’s ability to analyze opponents during a match. Cass City is 5-4-1 after trips to the Frankenmuth Invitational and Warrior Showdown, and has wins over the past two Division 3 Finals champions – Pewamo-Westphalia and Kalamazoo Christian. Cass City also split its match against Traverse St. Francis.

Kacee Gray serves during the Semifinal.The tough early schedule is by design, of course, to better prepare the Red Hawks for November. It’s also going to set them up for a tough league schedule, which will be played with a massive target on their backs.

“I think everyone wants to beat us,” Ignash said. “It makes it more exciting, too. You never know, someone can pop out and give you everything.”

That has certainly helped hammer home Cuthrell’s message about staying in the moment.

“I can’t say how they think all the time, but I do know they meet the daily grind, and we do not speak of the future in our practices – we talk about today,” Cuthrell said. “I think humility is important, and we’re lucky to have a very strong program and tradition. They understand the culture, and they are humble in knowing this is one day at a time.”

You can’t block out all outside noise, though, especially at a time when statewide results and weekly rankings are so easily accessible. The most recent poll from the Michigan Interscholastic Volleyball Coaches Association has Cass City ranked No. 3.

That will filter through the Cass City team, but in a way that Cuthrell certainly won’t mind.

“Any time a new ranking gets posted, we’re sending it to the group chat,” Gray said. “But seeing it is more motivating, because we’re not at the top.”

Paul CostanzoPaul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTOS (Top) Shelby Ignash sends the ball over a block during Cass City’s Semifinal match last season against Traverse City St. Francis. (Middle) Red Hawks coach Amy Cuthrell talks things over with her team during that match at Kellogg Arena. (Below) Kacee Gray serves during the Semifinal.