White Pigeon's West Finds Multi-Success
By
Wes Morgan
Special for MHSAA.com
September 5, 2017
Before most high school students have blistered their fingertips on a hot Pop-Tart in a rush to get out the door and to school on time, White Pigeon sophomore Claycee West has already completed a rigorous cross country workout.
It’s not for love of the sport that West logs miles at 5:10 a.m. with longtime Chiefs coach Pete Mestelle. She doesn’t even like the sport. But with volleyball also demanding her precious time, the two-sport fall athlete gets in her workouts whenever she can. And in this case, it’s before the sun comes up.
When that doesn’t work with her packed schedule, she’ll squeeze in a run when the nets and the sun start to come down.
West, who had a phenomenal freshman year, which included a scholar-athlete award on top of three varsity letters and a trio of Berrien-Cass-St. Joseph Conference all-league team nods in volleyball, basketball and track & field, made the mature decision to tack on another athletic endeavor in order to see improvement in all the others.
“It’s just keeping me in shape,” said West, who also participates in club volleyball and basketball during the offseasons. “(Mestelle) really got me in shape for track season and he has put a lot of work into me. I couldn’t do anything without him. He’s helping me tremendously.”
It works both ways. Mestelle’s girls cross country teams in recent years have struggled to put enough runners on the course to register team scores. This year, though, the Division 4 Chiefs have more than 10 girls on the roster. West, with no long distance running experience, is already vying for the top spot.
She may not reap the same rewards right away as she did in her other sports, but West’s competitive nature won’t allow her to be just a participant.
“She is probably going to be our No. 1 or No. 2 runner,” Mestelle said. “It’s going to help her with her mind. It’s not just running; you have to think about what you’re doing. Her form has really come a long ways.”
West is grateful to Mestelle for making himself available so early in the morning and the commitment required to make playing two sports at once possible.
Mestelle made light of his pre-dawn pledge.
“It helps keep me young,” he said.
West is a middle and outside hitter for the volleyball team, she’s the returning point guard and leading scorer for the basketball team and she qualified for the 2017 Lower Peninsula Division 4 MHSAA Track & Field Finals in both the 200 and 400 meters last spring. Her time of 1 minute, 00.89 seconds in the 400 was good for seventh place and all-state status.
In hoops, West scored 236 points as a rookie with 43 assists, 58 steals, 14 blocks and 89 rebounds.
But cross country is an entirely new challenge.
“I love to win, and I’m very competitive,” West said. “Honestly, at first (in cross country) I wasn’t trying to win. We had our first meet last week and I did OK. It killed me to see how I did compared to how I perform in other sports. I think that will change because I want to win. It’s hard for me because I dislike running, so it’s a mental challenge more than anything.”
It may sound contradictory, but West claims the demanding schedule keeps her fresh mentally and physically.
“I think the biggest thing is that I don’t wear myself out,” she said. “I love what I do, but if I do one thing for way too long, I’m going to get tired of it. I love so many different things that it’s easy for me to change it up. It works out my body differently. I don’t overwork myself just in one area.”
In a time when the topic of sports specialization in high school is heavily debated, West is a case study in how a multi-sport experience has far more benefits than that of a one-track approach. And for a small school such as White Pigeon, that attitude is vital to fielding competitive squads.
“So driven,” White Pigeon girls basketball coach Brooke McClure said of West. “She works really hard. Anything you want in a kid, a student-athlete, she’s it. She’s been like this since she was a little girl. We’re really fortunate to have her. She inspires other girls to do better in school and in sports.”
Wes Morgan has reported for the Kalamazoo Gazette, ESPN and ESPNChicago.com, 247Sports and Blue & Gold Illustrated over the last 12 years and is the publisher of JoeInsider.com. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS: White Pigeon's Claycee West awaits a serve during a volleyball match. (Middle) West works to get around a defender during last basketball season. (Photos courtesy of Wes Morgan.)
Milana Ready to Shoulder Repeat Run
By
Tom Markowski
Special for Second Half
September 29, 2015
ROMEO – Gia Milana’s pace at this stage in her life is as fast-paced as the sport she plays.
Milana, a 6-1½ outside hitter at Romeo, is one of 10 finalists for the 2015 Miss Volleyball award presented by the Michigan Interscholastic Volleyball Coaches Association. There are those who contend she’s the favorite.
Ask Milana about the award and she’s a tad reserved, deflecting the attention given to an athlete who plays a team sport who’s under strong consideration for an individual honor.
“I try not to think about it,” she said. “Volleyball is a team thing for us. I really haven’t thought about it. I don’t think about it. I’d rather win and not think about an individual award.
“It would be the biggest honor. But I’m more focused on making my team better.”
Winning. That’s what Romeo did last season. The Bulldogs won the school’s first MHSAA title, downing Novi in five sets in the Class A Final, and this season they’re off to a 22-4 start and ranked No. 7.
This year’s team is different in many respects. For one, there are just four seniors. Not only did graduation put a premium on the amount of talent coming back, but it also left an opportunity for returning players to take over leadership roles that were so important in 2014.
“Last year at this time,” Milana said, “I feel last year’s team would crush us. We have the potential. Our transitional defense is horrible. To make another run we have to have the mentality that the ball won’t hit the floor.
“If we want to make another run we have to step up our game. One or two players can’t do it. Volleyball is a team-oriented sport.”
After spending six seasons as the junior varsity coach, Stacy Williams is in her 10th as varsity head coach. Williams played the sport at Sterling Heights High School and then Macomb Community College before she got into coaching. Williams credits former Romeo coach Bruce Udvari for nudging her into the profession. And she has nothing but gratitude to her former boss.
Williams also has nothing but praise for her star player.
“She’s a leader by example,” Williams said of Milana. “She’s 100 percent committed to every play. She has some pretty amazing attacks. The cool part of the team is, offensively, we have some real strong players. And then you have Gia. Teams will focus on Gia and it helps in a sense. People are looking at her, and it opens it up for others.”
Among the “others” are juniors Jodie Kelly and Payton Klein, and seniors Erica Labaere, and Nicole Nowack.
This season the libero position, often a strength for most teams, has been a bit of question mark for Williams. She’s used as many as five or six players. Recently, according to Milana, Nowack has shown steady play in that spot.
A back injury hampered Milana’s play at the start of last season. She missed the first 20 games and said it took a while for her to get back into the flow.
This season she hasn’t missed a beat. Through the first 25 games she had 315 kills. Even so, her role is different. Before high school and in her first three high school seasons, Milana was always the younger player facing girls older than her.
“I’m the core now,” she said. “It’s a different experience being the leader. It’s been quite a transition.
“We won states. We’re expected to win it again. We’re doing good in the transition. We know we have to work harder in practice.”
Finding her future
Milana committed to University of Maryland and plans to enroll in January. She chose Maryland because of its coach, Steve Aird, who is in his second season after serving as an assistant at Penn State.
Another reason Milana chose Maryland was its campus. College Park is a rural area, and for a girl from Romeo who spent her first 12 years on a farm, it has its attractions.
“I like the rural, pretty campuses,” she said. “I didn’t want to go to a college that was in the city, like Michigan.
“Maryland was horrible (when it was a member of the Atlantic Coast Conference). Now they’re in the Big Ten and … they’re better. I want to be a part of building a program.”
Maryland is 10-6 overall and 0-2 in the Big Ten.
Tom Markowski is a columnist and directs website coverage for the State Champs! Sports Network. He previously covered primarily high school sports for the The Detroit News from 1984-2014, focusing on the Detroit area and contributing to statewide coverage of football and basketball. Contact him at [email protected] with story ideas for Oakland, Macomb and Wayne counties.
PHOTOS: (Top) Gia Milana, 14, encourages her teammates during last season's Class A MHSAA Final against Novi. (Middle) Milana connects against Temperance Bedford during the Semifinal win.