White Pigeon's West Finds Multi-Success

By Wes Morgan
Special for MHSAA.com

September 5, 2017

Before most high school students have blistered their fingertips on a hot Pop-Tart in a rush to get out the door and to school on time, White Pigeon sophomore Claycee West has already completed a rigorous cross country workout.

It’s not for love of the sport that West logs miles at 5:10 a.m. with longtime Chiefs coach Pete Mestelle. She doesn’t even like the sport. But with volleyball also demanding her precious time, the two-sport fall athlete gets in her workouts whenever she can. And in this case, it’s before the sun comes up.

When that doesn’t work with her packed schedule, she’ll squeeze in a run when the nets and the sun start to come down.

West, who had a phenomenal freshman year, which included a scholar-athlete award on top of three varsity letters and a trio of Berrien-Cass-St. Joseph Conference all-league team nods in volleyball, basketball and track & field, made the mature decision to tack on another athletic endeavor in order to see improvement in all the others.

“It’s just keeping me in shape,” said West, who also participates in club volleyball and basketball during the offseasons. “(Mestelle) really got me in shape for track season and he has put a lot of work into me. I couldn’t do anything without him. He’s helping me tremendously.”

It works both ways. Mestelle’s girls cross country teams in recent years have struggled to put enough runners on the course to register team scores. This year, though, the Division 4 Chiefs have more than 10 girls on the roster. West, with no long distance running experience, is already vying for the top spot.

She may not reap the same rewards right away as she did in her other sports, but West’s competitive nature won’t allow her to be just a participant.

“She is probably going to be our No. 1 or No. 2 runner,” Mestelle said. “It’s going to help her with her mind. It’s not just running; you have to think about what you’re doing. Her form has really come a long ways.”

West is grateful to Mestelle for making himself available so early in the morning and the commitment required to make playing two sports at once possible.

Mestelle made light of his pre-dawn pledge.

“It helps keep me young,” he said.

West is a middle and outside hitter for the volleyball team, she’s the returning point guard and leading scorer for the basketball team and she qualified for the 2017 Lower Peninsula Division 4 MHSAA Track & Field Finals in both the 200 and 400 meters last spring. Her time of 1 minute, 00.89 seconds in the 400 was good for seventh place and all-state status.

In hoops, West scored 236 points as a rookie with 43 assists, 58 steals, 14 blocks and 89 rebounds.

But cross country is an entirely new challenge.

“I love to win, and I’m very competitive,” West said.  “Honestly, at first (in cross country) I wasn’t trying to win. We had our first meet last week and I did OK. It killed me to see how I did compared to how I perform in other sports. I think that will change because I want to win. It’s hard for me because I dislike running, so it’s a mental challenge more than anything.”

It may sound contradictory, but West claims the demanding schedule keeps her fresh mentally and physically.

“I think the biggest thing is that I don’t wear myself out,” she said. “I love what I do, but if I do one thing for way too long, I’m going to get tired of it. I love so many different things that it’s easy for me to change it up. It works out my body differently. I don’t overwork myself just in one area.”

In a time when the topic of sports specialization in high school is heavily debated, West is a case study in how a multi-sport experience has far more benefits than that of a one-track approach. And for a small school such as White Pigeon, that attitude is vital to fielding competitive squads.

“So driven,” White Pigeon girls basketball coach Brooke McClure said of West. “She works really hard. Anything you want in a kid, a student-athlete, she’s it. She’s been like this since she was a little girl. We’re really fortunate to have her. She inspires other girls to do better in school and in sports.”

Wes Morgan has reported for the Kalamazoo Gazette, ESPN and ESPNChicago.com, 247Sports and Blue & Gold Illustrated over the last 12 years and is the publisher of JoeInsider.com. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.

PHOTOS: White Pigeon's Claycee West awaits a serve during a volleyball match. (Middle) West works to get around a defender during last basketball season. (Photos courtesy of Wes Morgan.)

Trenarys Trade Roles, Mendon Reigns On

October 8, 2015

By Wes Morgan
Special for Second Half

Volleyball found Bill Trenary early on. Actually, countless volleyballs did.

“I was getting hit in the head with volleyballs before I could walk,” the Mendon High School varsity coach, now in his second year at the helm, said. “There’s a very good story about me getting knocked out of a walker in this very gym. I started managing when I was in second grade. Ever since then I’ve been in the gym playing volleyball.”

His mother, Michigan High School Volleyball Coaches Association 2014 Hall of Fame inductee Kathy Trenary, spent more than three decades guiding prep squads, most notably a 19-year run at Mendon that netted 721 victories, 10 conference championships, 15 district titles, six regional crowns, trips to six MHSAA Semifinals and championship victories in 1998, 1999 and 2001.

Growing up around the game undoubtedly sparked Bill Trenary’s interest in the sport. Like most boys, however, he was just as engrossed in other athletic and leisurely pursuits. He enjoyed the outdoors, beating his mother on the squash court and obsessively studying opening chess moves — a competitive fire serving as the common thread.

One unique experience in particular was likely what set Bill Trenary up for a successful career in volleyball.

His parents put a premium on experiencing other cultures. His father, Robert Trenary, was a Fulbright scholar at the University of Botswana when Bill was in the eighth grade. That enabled the Trenary family to live abroad for a year. Bill Trenary ended up setting for his school’s varsity team, which played outdoors under the African sun.

Bill and younger brother Matt went on to play intramural volleyball at the University of Michigan.

“They tried to win the championship but could never do it because a lot of kids on the team just wanted to play,” Kathy Trenary said. “I’d go to Ann Arbor and watch them play. That was great.”

It was about that time when Kathy Trenary took over as head coach at Vicksburg. It was an opportunity for Bill Trenary to fire some high-velocity shots inside high school gyms like those he remembered zipping at him as a toddler.

“I was in my 50s at the time and I said, ‘I really need a hitting boy,” she recalled. “I said, ‘would you like to come and be a hitting boy?’ He really identified with how much he liked (volleyball). He played it all growing up, but he maybe never realized how much he liked it until he started to coach it.

“He just found it fascinating; he has always been a gamer.”

In the years since then, Bill Trenary learned from the best, leading to his takeover of the Mendon program in 2014. Kathy Trenary stayed on as his assistant coach and the continuity was evident with the Hornets’ run to the Class D semifinals in 2014, which ended in a 3-0 loss to Battle Creek St. Philip. The arrangement has been seamless for the Hornets, who are currently ranked No. 6 in the latest MIVCA Class D poll.

“When we decided to switch, part of the reason was her being kind to me, I guess,” Bill Trenary said. “She saw me getting better. It was time for me to kind of step into that role. I think I’m a little better game coach because I’m younger and I can push through long Saturday tournaments and make the quick decisions on the court.

“She is absolutely one of the best coaches I’ve ever seen — attention to detail and running practices. She’ll run most of the drills because, heck, she invented most of the drills. Not utilizing her in that role would just be stupid. Me taking that away from her would just cost us points. There’s no reason not to be doing that when we have someone of that caliber.”

A fan of Tom Tango’s book “Playing the Percentages in Baseball,” Bill Trenary strongly believes in analytics and that some statistical aspects of volleyball are often overlooked and undervalued.

As are role players, which there are more of this year than freak athletes. That’s often the case at a small school such as Mendon, where fundamentals help offset height disadvantages.

This year Mendon has a “huge arm” in junior hitter Megann Leighton, exceptional leadership from seniors Brandy DeLeeuw and Emma Eberstein, lockdown play from junior libero Kaley Smith and reliable and consistent setting from junior Cassie Plummer.

“That’s how other teams see us win, but the way we win is when Nancy Steinacker can come and serve a string in our weak rotation,” Bill Trenary pointed out.

The points are in the details.

“We don’t have the best athletes every year, but we have a deep knowledge of the game, which is fun,” he said. “I’ve just tried to build on that. I know we’re using more math, more stats, more film than we have. That’s just a next generation sort of thing, but we’re not trying to reinvent the wheel."

Wes Morgan has reported for the Kalamazoo Gazette, ESPN and ESPNChicago.com, 247Sports and Blue & Gold Illustrated over the last 12 years and is the publisher of JoeInsider.com. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.

PHOTOS: (Top) Mendon coach Bill Trenary, far left, huddles with his team during a match this season. (Middle) Mendon assistant Kathy Trenary, left, remains in the program as her son's assistant. (Photos courtesy of Nicci Plummer.)