White Pigeon's West Finds Multi-Success

By Wes Morgan
Special for MHSAA.com

September 5, 2017

Before most high school students have blistered their fingertips on a hot Pop-Tart in a rush to get out the door and to school on time, White Pigeon sophomore Claycee West has already completed a rigorous cross country workout.

It’s not for love of the sport that West logs miles at 5:10 a.m. with longtime Chiefs coach Pete Mestelle. She doesn’t even like the sport. But with volleyball also demanding her precious time, the two-sport fall athlete gets in her workouts whenever she can. And in this case, it’s before the sun comes up.

When that doesn’t work with her packed schedule, she’ll squeeze in a run when the nets and the sun start to come down.

West, who had a phenomenal freshman year, which included a scholar-athlete award on top of three varsity letters and a trio of Berrien-Cass-St. Joseph Conference all-league team nods in volleyball, basketball and track & field, made the mature decision to tack on another athletic endeavor in order to see improvement in all the others.

“It’s just keeping me in shape,” said West, who also participates in club volleyball and basketball during the offseasons. “(Mestelle) really got me in shape for track season and he has put a lot of work into me. I couldn’t do anything without him. He’s helping me tremendously.”

It works both ways. Mestelle’s girls cross country teams in recent years have struggled to put enough runners on the course to register team scores. This year, though, the Division 4 Chiefs have more than 10 girls on the roster. West, with no long distance running experience, is already vying for the top spot.

She may not reap the same rewards right away as she did in her other sports, but West’s competitive nature won’t allow her to be just a participant.

“She is probably going to be our No. 1 or No. 2 runner,” Mestelle said. “It’s going to help her with her mind. It’s not just running; you have to think about what you’re doing. Her form has really come a long ways.”

West is grateful to Mestelle for making himself available so early in the morning and the commitment required to make playing two sports at once possible.

Mestelle made light of his pre-dawn pledge.

“It helps keep me young,” he said.

West is a middle and outside hitter for the volleyball team, she’s the returning point guard and leading scorer for the basketball team and she qualified for the 2017 Lower Peninsula Division 4 MHSAA Track & Field Finals in both the 200 and 400 meters last spring. Her time of 1 minute, 00.89 seconds in the 400 was good for seventh place and all-state status.

In hoops, West scored 236 points as a rookie with 43 assists, 58 steals, 14 blocks and 89 rebounds.

But cross country is an entirely new challenge.

“I love to win, and I’m very competitive,” West said.  “Honestly, at first (in cross country) I wasn’t trying to win. We had our first meet last week and I did OK. It killed me to see how I did compared to how I perform in other sports. I think that will change because I want to win. It’s hard for me because I dislike running, so it’s a mental challenge more than anything.”

It may sound contradictory, but West claims the demanding schedule keeps her fresh mentally and physically.

“I think the biggest thing is that I don’t wear myself out,” she said. “I love what I do, but if I do one thing for way too long, I’m going to get tired of it. I love so many different things that it’s easy for me to change it up. It works out my body differently. I don’t overwork myself just in one area.”

In a time when the topic of sports specialization in high school is heavily debated, West is a case study in how a multi-sport experience has far more benefits than that of a one-track approach. And for a small school such as White Pigeon, that attitude is vital to fielding competitive squads.

“So driven,” White Pigeon girls basketball coach Brooke McClure said of West. “She works really hard. Anything you want in a kid, a student-athlete, she’s it. She’s been like this since she was a little girl. We’re really fortunate to have her. She inspires other girls to do better in school and in sports.”

Wes Morgan has reported for the Kalamazoo Gazette, ESPN and ESPNChicago.com, 247Sports and Blue & Gold Illustrated over the last 12 years and is the publisher of JoeInsider.com. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.

PHOTOS: White Pigeon's Claycee West awaits a serve during a volleyball match. (Middle) West works to get around a defender during last basketball season. (Photos courtesy of Wes Morgan.)

Senior-driven Bucks Living the 'Dream'

By Wes Morgan
Special for MHSAA.com

October 4, 2016

Buchanan may never have another class of volleyball players like the one winding down its final high school season for the Class B third-ranked Bucks this fall.

In her 13th year coaching the team, Lisa Holok isn’t taking it for granted.

“They’re insanely special, said Holok, whose program has produced a number of college players over the years. “We’ve had our eye on this group since the eighth grade just because they are so special.”

Headlining the senior group is outside hitter Franki Strefling, who is headed to Eastern Michigan University next year on a full-ride scholarship. But she’s only one of seven seniors to have raised Buchanan’s profile over the last few seasons.

The squad set single-season records for wins in 2014 (46) and 2015 (48). The Bucks have lost only 23 games over the last four years.

Buchanan did experience a disappointing Regional Semifinal loss in 2015 (swept in three) and a 3-1 loss in the Regional championship match in 2014 — both at the hands of Battle Creek Harper Creek.

But the Bucks, and this senior group in particular, think now is their time. They’re 33-3 and well seasoned after competing (and winning) some of the most talent-packed tournaments on the west side of the state and in northern Indiana.

“They all really love the game,” Holok said. “The communication between them is almost seamless. We always knew we could make a run. We expected it and we work for it. This summer when we had our workouts, it was a different feel. I think it was more of a sense of urgency for them just because it’s the final season.

“Although they are super serious about volleyball, they are also fun loving and goofy. They’re like family; they’re like sisters. They fight like sisters. They make up like sisters. Behind the scenes, the talk of where they want to end up has been very real for them this year.”

Most of the Bucks’ regular-season matches in the Berrien-Cass-St. Joseph League in recent years have been tests of discipline. Winning by large margins, Buchanan had to manufacture competitions within competitions to remain engaged — not allowing another point after building a big lead, not committing service errors, not playing down to a lesser opponent’s level.

That hasn’t been an issue this year, however. Nor has needing extra motivation.

“Leaving regionals last year with another loss to the same team for the second year in a row, we knew we had work to do,” defensive specialist Taylor Reed said. “We set our goals high for our last time around. One major goal we set out for our team was to beat our rival, Harper Creek, which we've already accomplished in an earlier tournament in the season. Winning state, of course, is our overall goal.”

It has been a long road to finally be in the position to possibly achieve that goal.

“Over the past four years, the seven of us have been through everything together,” Liz Kuntz said. “And when I say everything, I mean everything from heartbreaks and hard conditioning days, to devastating injuries. I'm so thankful to not only call them my teammates, but some of my closest friends.”

The personalities are as different as their roles on the court.

Strefling is the one who “keeps it real” and is willing to say the things out loud that might be difficult for her teammates to hear. But Kuntz said Strefling’s “impeccable” understanding of the game makes the advice easy to take.

Alex Tobler is a fierce competitor but is emotionally uplifting when her teammates need it. Setter Britta Mollberg rarely loses her cool as the offense’s quarterback.

Reed takes pride in bruises, and Taylor Strauss keeps everyone focused on daily and long-term goals. Andrea Blair doesn’t let anyone off the hook in practice, constantly pushing her teammates to be better. But she’s the first to provide levity when necessary.

“This team is what we like to call ‘The Dream Team,’" Reed said, “not because of our winning record, but more because of the chemistry we have. We know all of each other's strengths and weaknesses because most of us have been playing together from elementary YMCA ball to club and now high school ball. Five of the seven seniors we have now all started on varsity as freshmen.

“We know exactly whom we are playing next to, and it all just flows together. It's definitely an advantage to have this bond that not many teams can say they have.”

Super Seniors

(Statistics prior to Saturday)

• Taylor Strauss (libero) — 345 digs, 98 percent serving and 4.7 digs per game. All-region player in 2015 and all-league in 2013, 2014, 2015.

• Franki Strefling (outside hitter) — 351 kills, 214 digs, all-region in 2013, 2014 and 2015, all-conference 2013, 2014 and 2015 and all-state in 2014 and 2015; broke school single-season kill record last year, four-year team captain.

• Taylor Reed (defensive specialist) — 185 digs, all-conference in 2013, 2014, and 2015.

• Britta Mollberg (setter) — 239 digs, 845 assists, broke school single-season and career assist records, all-conference in 2013, 2014 and 2015.

• Liz Kuntz (middle blocker)— 200 kills, 48 blocks, all-conference in 2015.

• Andrea Bair (middle blocker) — 19 blocks.

• Alex Tobler (outside hitter) — 225 digs, 365 kills, 39 aces, team captain.

Wes Morgan has reported for the Kalamazoo Gazette, ESPN and ESPNChicago.com, 247Sports and Blue & Gold Illustrated over the last 12 years and is the publisher of JoeInsider.com. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.

PHOTOS: (Top) Buchanan's Britta Mollberg (8) and Andrea Bair (6) wall off a kill attempt earlier this season. (Middle) Libero Taylor Strauss dives for a dig. (Photos courtesy of the South Bend Tribune/Michael Caterina.)