White Pigeon's West Finds Multi-Success
By
Wes Morgan
Special for MHSAA.com
September 5, 2017
Before most high school students have blistered their fingertips on a hot Pop-Tart in a rush to get out the door and to school on time, White Pigeon sophomore Claycee West has already completed a rigorous cross country workout.
It’s not for love of the sport that West logs miles at 5:10 a.m. with longtime Chiefs coach Pete Mestelle. She doesn’t even like the sport. But with volleyball also demanding her precious time, the two-sport fall athlete gets in her workouts whenever she can. And in this case, it’s before the sun comes up.
When that doesn’t work with her packed schedule, she’ll squeeze in a run when the nets and the sun start to come down.
West, who had a phenomenal freshman year, which included a scholar-athlete award on top of three varsity letters and a trio of Berrien-Cass-St. Joseph Conference all-league team nods in volleyball, basketball and track & field, made the mature decision to tack on another athletic endeavor in order to see improvement in all the others.
“It’s just keeping me in shape,” said West, who also participates in club volleyball and basketball during the offseasons. “(Mestelle) really got me in shape for track season and he has put a lot of work into me. I couldn’t do anything without him. He’s helping me tremendously.”
It works both ways. Mestelle’s girls cross country teams in recent years have struggled to put enough runners on the course to register team scores. This year, though, the Division 4 Chiefs have more than 10 girls on the roster. West, with no long distance running experience, is already vying for the top spot.
She may not reap the same rewards right away as she did in her other sports, but West’s competitive nature won’t allow her to be just a participant.
“She is probably going to be our No. 1 or No. 2 runner,” Mestelle said. “It’s going to help her with her mind. It’s not just running; you have to think about what you’re doing. Her form has really come a long ways.”
West is grateful to Mestelle for making himself available so early in the morning and the commitment required to make playing two sports at once possible.
Mestelle made light of his pre-dawn pledge.
“It helps keep me young,” he said.
West is a middle and outside hitter for the volleyball team, she’s the returning point guard and leading scorer for the basketball team and she qualified for the 2017 Lower Peninsula Division 4 MHSAA Track & Field Finals in both the 200 and 400 meters last spring. Her time of 1 minute, 00.89 seconds in the 400 was good for seventh place and all-state status.
In hoops, West scored 236 points as a rookie with 43 assists, 58 steals, 14 blocks and 89 rebounds.
But cross country is an entirely new challenge.
“I love to win, and I’m very competitive,” West said. “Honestly, at first (in cross country) I wasn’t trying to win. We had our first meet last week and I did OK. It killed me to see how I did compared to how I perform in other sports. I think that will change because I want to win. It’s hard for me because I dislike running, so it’s a mental challenge more than anything.”
It may sound contradictory, but West claims the demanding schedule keeps her fresh mentally and physically.
“I think the biggest thing is that I don’t wear myself out,” she said. “I love what I do, but if I do one thing for way too long, I’m going to get tired of it. I love so many different things that it’s easy for me to change it up. It works out my body differently. I don’t overwork myself just in one area.”
In a time when the topic of sports specialization in high school is heavily debated, West is a case study in how a multi-sport experience has far more benefits than that of a one-track approach. And for a small school such as White Pigeon, that attitude is vital to fielding competitive squads.
“So driven,” White Pigeon girls basketball coach Brooke McClure said of West. “She works really hard. Anything you want in a kid, a student-athlete, she’s it. She’s been like this since she was a little girl. We’re really fortunate to have her. She inspires other girls to do better in school and in sports.”
Wes Morgan has reported for the Kalamazoo Gazette, ESPN and ESPNChicago.com, 247Sports and Blue & Gold Illustrated over the last 12 years and is the publisher of JoeInsider.com. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS: White Pigeon's Claycee West awaits a serve during a volleyball match. (Middle) West works to get around a defender during last basketball season. (Photos courtesy of Wes Morgan.)
Onekama Seeking to Take Next Step After Back-to-Back Trips to Regional Finals
By
Tom Spencer
Special for MHSAA.com
October 11, 2024
Over the past few seasons, the Onekama Portagers have demonstrated they have the right skills to consistently win high-profile volleyball matches.
And they are hoping to carry those skills into another postseason rematch with Mount Pleasant Sacred Heart.
Sacred Heart has stood in the way of Onekama reaching the Quarterfinals – winning their Regional Finals matchups the last two seasons.
Anticipating winning a fifth-straight District title, the Portagers can’t help but look ahead to another possible Regional meeting with the Irish, the current top-ranked team in Division 4. Onekama is listed as honorable mention in coaches poll.
The Portagers improved their record to 23-8-1 overall Thursday with a Northwest Conference title-clinching sweep of Benzie Central. It was the first championship for Onekama since returning to the conference during the 2016-17 school year.
With the conference title and another trophy from winning their own invitational this fall, the Portagers have a fifth-straight District championship in their sights.
“We’d like to make this five, and the girls are looking forward to it,” Onekama coach Linda Elo said. “Winning the conference is special because it has been a competitive conference for a lot of years.”
The key to Onekama’s success has been the play of setter Elizabeth McKeough, libero Ava Mauntler and outside hitters Hailey Hart and Delaney McCarthy.
McKeough, McCarthy and Mauntler, a member of the all-Region team last year, are sophomores. Hart is a junior. The Portagers also have a host of support players who posses defensive prowess.
“The strength of my team is a strong setter, my libero and two outside hitters, and they do a really good job,” said Elo, now in her ninth season as the Onekama coach. “Defensively, I am a coach who pushes a lot of defense – it’s an important part of the game.”
Heading into the conference clincher, Hart was leading the team with 251 kills, McCarthy had 200 and senior middle hitter Leah Gary – also the team leader in blocks – had 101. At 5-foot-9, Gary and McCarthy are the team’s tallest players.
Also prior to the Benzie match, Mauntler had 70 serving aces and 379 digs, both team highs. McCarthy and McKeough are right behind Mauntler in aces, and McKeough leads the team in setting at eight assists per game.
During the sweep of Benzie, McCarthy racked up a 19-point service run and Hart added a 13-point service run. Hart added 16 kills, while Gary chipped in with eight kills and McKeough collected 30 assists in the 25-9, 25-4, 25-4 dominating performance.
“The girls have really good systems play, and they get better all the time,” Elo said. “We are not the tallest team, but these girls get good touches blocking to start our defense and we have people in the back line that are willing to go on the floor if they need to.”
While acknowledging most coaches love their own squads, Elo is quick to say her team is special. She notes her Portagers are fun to watch, and she gets frequent compliments from opponents and their supporters.
“When they get going and get up to speed, they don’t quit,” Elo said. “And they do a good job being great teammates. When you add that all in, it’s a good formula.”
Eight of the team’s 13 rostered players came into the season with previous varsity experience.
District play for the host Portagers will get underway on their home court in early November. Bear Lake, Brethren and Frankfort are the other teams in the District. Frankfort also is a Northwest Conference opponent, and Brethren will join the league next year.
The Portagers have a Quarterfinal appearance on their minds. But if the Portagers get out of the District, Sacred Heart will likely be an obstacle again in the Regional.
Onekama first appeared the rankings Sept. 16. The Irish, on the other hand, have been listed among the top five all season, moving into the top spot this week.
They’ve met once this fall, on Aug. 24, with Sacred Heart winning a two-set match 26-24 and 31-29.
“You’ve always got to look down the road,” Elo said. “We faced Sacred Heart last year in Regional Finals with three freshmen on the team. We lost, but they learned the pressure of those high-profile games.”
Tom Spencer is a longtime MHSAA-registered basketball and soccer official, and former softball and baseball official, and he also has coached in the northern Lower Peninsula area. He previously has written for the Saginaw News, Bay County Sports Page and Midland Daily News. He can be reached at [email protected] with story ideas for Manistee, Wexford, Missaukee, Roscommon, Ogemaw, Iosco, Alcona, Oscoda, Crawford, Kalkaska, Grand Traverse, Benzie, Leelanau, Antrim, Otsego, Montmorency, Alpena, Presque Isle, Cheboygan, Charlevoix and Emmet counties.
PHOTOS (Top) Onekama players including Elizabeth McKeough (3), Maddie Gunia (10), Hailey Hart (11) and Ava Mauntler (20) huddle during a match. (Middle) Leah Gary (3) works to get the ball past an opposing block. (Below) The Portagers pose for a team photo following their home invitational championship. (Photos courtesy of Meredith McNabb.)