White Pigeon's West Finds Multi-Success
By
Wes Morgan
Special for MHSAA.com
September 5, 2017
Before most high school students have blistered their fingertips on a hot Pop-Tart in a rush to get out the door and to school on time, White Pigeon sophomore Claycee West has already completed a rigorous cross country workout.
It’s not for love of the sport that West logs miles at 5:10 a.m. with longtime Chiefs coach Pete Mestelle. She doesn’t even like the sport. But with volleyball also demanding her precious time, the two-sport fall athlete gets in her workouts whenever she can. And in this case, it’s before the sun comes up.
When that doesn’t work with her packed schedule, she’ll squeeze in a run when the nets and the sun start to come down.
West, who had a phenomenal freshman year, which included a scholar-athlete award on top of three varsity letters and a trio of Berrien-Cass-St. Joseph Conference all-league team nods in volleyball, basketball and track & field, made the mature decision to tack on another athletic endeavor in order to see improvement in all the others.
“It’s just keeping me in shape,” said West, who also participates in club volleyball and basketball during the offseasons. “(Mestelle) really got me in shape for track season and he has put a lot of work into me. I couldn’t do anything without him. He’s helping me tremendously.”
It works both ways. Mestelle’s girls cross country teams in recent years have struggled to put enough runners on the course to register team scores. This year, though, the Division 4 Chiefs have more than 10 girls on the roster. West, with no long distance running experience, is already vying for the top spot.
She may not reap the same rewards right away as she did in her other sports, but West’s competitive nature won’t allow her to be just a participant.
“She is probably going to be our No. 1 or No. 2 runner,” Mestelle said. “It’s going to help her with her mind. It’s not just running; you have to think about what you’re doing. Her form has really come a long ways.”
West is grateful to Mestelle for making himself available so early in the morning and the commitment required to make playing two sports at once possible.
Mestelle made light of his pre-dawn pledge.
“It helps keep me young,” he said.
West is a middle and outside hitter for the volleyball team, she’s the returning point guard and leading scorer for the basketball team and she qualified for the 2017 Lower Peninsula Division 4 MHSAA Track & Field Finals in both the 200 and 400 meters last spring. Her time of 1 minute, 00.89 seconds in the 400 was good for seventh place and all-state status.
In hoops, West scored 236 points as a rookie with 43 assists, 58 steals, 14 blocks and 89 rebounds.
But cross country is an entirely new challenge.
“I love to win, and I’m very competitive,” West said. “Honestly, at first (in cross country) I wasn’t trying to win. We had our first meet last week and I did OK. It killed me to see how I did compared to how I perform in other sports. I think that will change because I want to win. It’s hard for me because I dislike running, so it’s a mental challenge more than anything.”
It may sound contradictory, but West claims the demanding schedule keeps her fresh mentally and physically.
“I think the biggest thing is that I don’t wear myself out,” she said. “I love what I do, but if I do one thing for way too long, I’m going to get tired of it. I love so many different things that it’s easy for me to change it up. It works out my body differently. I don’t overwork myself just in one area.”
In a time when the topic of sports specialization in high school is heavily debated, West is a case study in how a multi-sport experience has far more benefits than that of a one-track approach. And for a small school such as White Pigeon, that attitude is vital to fielding competitive squads.
“So driven,” White Pigeon girls basketball coach Brooke McClure said of West. “She works really hard. Anything you want in a kid, a student-athlete, she’s it. She’s been like this since she was a little girl. We’re really fortunate to have her. She inspires other girls to do better in school and in sports.”
Wes Morgan has reported for the Kalamazoo Gazette, ESPN and ESPNChicago.com, 247Sports and Blue & Gold Illustrated over the last 12 years and is the publisher of JoeInsider.com. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS: White Pigeon's Claycee West awaits a serve during a volleyball match. (Middle) West works to get around a defender during last basketball season. (Photos courtesy of Wes Morgan.)
Performance: Novi's Ally Cummings
November 23, 2016
Ally Cummings
Novi senior - Volleyball
As the lone four-year varsity player on Class A champion Novi's roster, the 5-foot-11 Cummings has played a special role in helping the program rise to elite. Cummings – the Wildcats' right-side hitter and the state's Miss Volleyball Award runner-up this fall – finished a memorable high school career by leading Novi to a second straight Class A title last week to earn the Michigan National Guard's "Performance of the Week."
Cummings chipped in eight kills and nine digs in Tuesday's Quarterfinal win over Bloomfield Hills Marian, then led the team with 13 digs (to go with 15 kills) in the Semifinal sweep of Fenton. She finished with 10 kills, 14 digs and four blocks in a 3-1 win over Rockford in Saturday's Final; the Rams took only one of seven sets given up by Novi this season, and Cummings had four kills and all four of her blocks over the final two sets as the Wildcats pulled away. All three matches exemplified how Cummings has worked to become an all-around player, while remaining the threat who, as coach Jennifer Cottrill explained, doesn't allow teams to defend only one side of the court because if they do, "she will terminate" from the right.
In addition to the two Class A titles and 54-1 record this fall, Novi also finished Finals runner-up in 2014 and finished a combined 198-20 during Cummings' four years on varsity. She had 510 kills on a .346 attack percentage, plus 317 digs and 59 blocks this season, and finished with 1,042 kills, 183 blocks and 628 digs over her career. Cummings played club with five of this year's other Miss Volleyball finalists and finished runner-up for the award to Corunna's Meredith Norris, coming in second by only one vote. Also an academic all-state selection with a 3.8 grade-point average, Cummings will study psychology and continue her volleyball career next season at Valparaiso University.
Coach Jennifer Cottrill said: “The first couple of years I was here (2012 and 2013), we lost to Northville in the District Finals and never advanced past that in the postseason, and Ally was around for that – she’s the only one that was, and as we wanted to change that, she was the voice of change for us. … She’s always played so well in Battle Creek, all three of her years that we were there. Last night at our banquet, (I said) that’s where she eats pressure for breakfast. It doesn’t faze her. Other players, you see them run around the court, they’re nervous and do things that are uncharacteristic to the norm. But not Ally. She’s so solid in pressure situations.”
Performance Point: “My role was just to play consistently and help everyone to stay calm during stressful moments – be someone in pressure situations who could put the kill down, but mostly just to stay consistent the whole game. We have to make sure we stay in the game, don’t think too far ahead, and if we’re down, work point by point and get down the deficit. I think the whole time, for the most part, we were pretty calm during the games. They were all super-duper tight games, and we hadn’t had anything like that during the season.”
Lasting legacy: “I just hope they can think of me as a really good friend on the team. Not so much how I played during these years, just think ‘she’s such a good captain,’ that I had a good positive attitude and that I was able to be someone they can talk to. When we started this season, we all had roles as captains, and mine was to stay consistent and lead by example. Throughout the year, I think all of our captains accomplished what we set out to do.”
Quite a ride: “Playing on the team the last four years, I think I’ve really gotten better staying mentally strong during the game. There definitely were games I just played awful, but you’ve got to get back up, go to practice and get ready to get better again so the next game you can play better. … It feels so long ago; freshman year was the last year we lost in the first round, in Districts, and every year since we went to Battle Creek. We did a lot of team-building activities, working on our chemistry (after freshman year), and when we came in sophomore year, we were all already family on that team. … My senior year, I can definitely look back and think it was a successful one. It’s not really about me individually, but our team played so well together. For my senior year, to know the team played as well as possible, it’s an amazing feeling.”
It’s an honor: “I’m just so proud that I was able to come so close to winning (Miss Volleyball) against such amazing athletes in that kind of race. Being able to play with five of the other candidates, that makes the perspective bigger. They’re just great people and athletes, and to be able to come in second in that, it’s insane to me.”
Ready to help: “I’ve just always wanted to help people, and I know psychology, and working with kids, is something I wanted to do as well. I wanted to have a profession where I could help people out, and maybe with sports psychology so I can continue in the athletic area working with kids and athletic people. Growing up, you should always have a good support system, because that’s how you’ll act the rest of your life – how you’re taught as a kid. I want to have that positive influence.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
Nov. 17: Chloe Idoni, Fenton volleyball – Read
Nov. 10: Adelyn Ackley, Hart cross country – Read
Nov. 3: Casey Kirkbride, Mattawan soccer – Read
Oct. 27: Colton Yesney, Negaunee cross country – Read
Oct. 20: Varun Shanker, Midland Dow tennis – Read
Oct. 13: Anne Forsyth, Ann Arbor Pioneer cross country – Read
Oct. 6: Shuaib Aljabaly, Coldwater cross country – Read
Sept. 29: Taylor Seaman, Brighton swimming & diving – Read
Sept. 22: Maggie Farrell, Battle Creek Lakeview cross country – Read
Sept. 15: Franki Strefling, Buchanan volleyball – Read
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Novi's Ally Cummings follows through on a kill attempt during Saturday's Class A Final win against Rockford. (Middle) Cummings takes her turn serving against the Rams.