White Pigeon's West Finds Multi-Success
By
Wes Morgan
Special for MHSAA.com
September 5, 2017
Before most high school students have blistered their fingertips on a hot Pop-Tart in a rush to get out the door and to school on time, White Pigeon sophomore Claycee West has already completed a rigorous cross country workout.
It’s not for love of the sport that West logs miles at 5:10 a.m. with longtime Chiefs coach Pete Mestelle. She doesn’t even like the sport. But with volleyball also demanding her precious time, the two-sport fall athlete gets in her workouts whenever she can. And in this case, it’s before the sun comes up.
When that doesn’t work with her packed schedule, she’ll squeeze in a run when the nets and the sun start to come down.
West, who had a phenomenal freshman year, which included a scholar-athlete award on top of three varsity letters and a trio of Berrien-Cass-St. Joseph Conference all-league team nods in volleyball, basketball and track & field, made the mature decision to tack on another athletic endeavor in order to see improvement in all the others.
“It’s just keeping me in shape,” said West, who also participates in club volleyball and basketball during the offseasons. “(Mestelle) really got me in shape for track season and he has put a lot of work into me. I couldn’t do anything without him. He’s helping me tremendously.”
It works both ways. Mestelle’s girls cross country teams in recent years have struggled to put enough runners on the course to register team scores. This year, though, the Division 4 Chiefs have more than 10 girls on the roster. West, with no long distance running experience, is already vying for the top spot.
She may not reap the same rewards right away as she did in her other sports, but West’s competitive nature won’t allow her to be just a participant.
“She is probably going to be our No. 1 or No. 2 runner,” Mestelle said. “It’s going to help her with her mind. It’s not just running; you have to think about what you’re doing. Her form has really come a long ways.”
West is grateful to Mestelle for making himself available so early in the morning and the commitment required to make playing two sports at once possible.
Mestelle made light of his pre-dawn pledge.
“It helps keep me young,” he said.
West is a middle and outside hitter for the volleyball team, she’s the returning point guard and leading scorer for the basketball team and she qualified for the 2017 Lower Peninsula Division 4 MHSAA Track & Field Finals in both the 200 and 400 meters last spring. Her time of 1 minute, 00.89 seconds in the 400 was good for seventh place and all-state status.
In hoops, West scored 236 points as a rookie with 43 assists, 58 steals, 14 blocks and 89 rebounds.
But cross country is an entirely new challenge.
“I love to win, and I’m very competitive,” West said. “Honestly, at first (in cross country) I wasn’t trying to win. We had our first meet last week and I did OK. It killed me to see how I did compared to how I perform in other sports. I think that will change because I want to win. It’s hard for me because I dislike running, so it’s a mental challenge more than anything.”
It may sound contradictory, but West claims the demanding schedule keeps her fresh mentally and physically.
“I think the biggest thing is that I don’t wear myself out,” she said. “I love what I do, but if I do one thing for way too long, I’m going to get tired of it. I love so many different things that it’s easy for me to change it up. It works out my body differently. I don’t overwork myself just in one area.”
In a time when the topic of sports specialization in high school is heavily debated, West is a case study in how a multi-sport experience has far more benefits than that of a one-track approach. And for a small school such as White Pigeon, that attitude is vital to fielding competitive squads.
“So driven,” White Pigeon girls basketball coach Brooke McClure said of West. “She works really hard. Anything you want in a kid, a student-athlete, she’s it. She’s been like this since she was a little girl. We’re really fortunate to have her. She inspires other girls to do better in school and in sports.”
Wes Morgan has reported for the Kalamazoo Gazette, ESPN and ESPNChicago.com, 247Sports and Blue & Gold Illustrated over the last 12 years and is the publisher of JoeInsider.com. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS: White Pigeon's Claycee West awaits a serve during a volleyball match. (Middle) West works to get around a defender during last basketball season. (Photos courtesy of Wes Morgan.)
New Coach, Same High Standard at Calumet
October 12, 2017
By Dennis Grall
Special for Second Half
ESCANABA – A new coach is at the helm, but the tradition of excellent volleyball has carried on at Calumet High School.
The Copper Kings (27-6-2) are ranked sixth in the Class C state coaches poll this week as Matt Laho has added to the success established over the past 20 years by Lisa Twardzik. Calumet was Class C runner-up in 2008, a semifinalist in 2007 and 2016 and has won the past five Regional titles.
Calumet is the heart of a powerful volleyball program in the Copper Country, the northern-most region of the state. "We're not at the hockey status, but in the fall volleyball is a pretty big deal," said veteran Houghton volleyball coach John Christianson.
"Volleyball has become the in thing to do at schools up this way."
The two programs set the pace throughout the Upper Peninsula. They met recently with Calumet taking the decisive fifth match 15-11, and they meet again Tuesday at Houghton. They will also play in the Houghton tournament Saturday.
Laho, an assistant to Twardzik last year after spending several coaching and teaching in Wyoming after his graduation from Finlandia University, has put some of his own touches into the program while building on the foundation established by Twardzik.
"I soaked up as much as I can. She built Calumet into a volleyball powerhouse, and I want to continue that and try to keep that tradition alive," the Calumet fifth grade teacher said of trying to fill Twardzik's huge shoes.
He runs a middle-middle defense but said the emphasis is in different areas. "I have principles and philosophies and I build offense and defense systems around the players," Laho added.
Laho said Twardzik coached the "whole athlete, volleyball and academics and coached young women with fundamentals.
"Lisa always did a great job focusing on positive reinforcement. I do that too, but then I tell them here is where we go next," he said. His approach "lets them know things will be different. I let players know I will be open-minded."
The Copper Kings won an early-season tournament in Kingsford and last weekend won their pool at a 16-team tournament in Suttons Bay. "I'm very happy where we are at this point of the season," Laho said. "We have exceeded where we want to be at this point."
Laho said the team's strong suits are ball control, transition passing, defense and serving. "Our attacking, while not a weakness, can be more effective," he said.
Laho prefers everything "to be as simple as possible. I want things to become natural rather than to think about it on the floor."
Meanwhile, he takes a technical approach and gets a lot of individual feedback. "I have given them tiny tweaks to help them get better," he said.
"One thing they are noted for is defense, extremely disciplined defense," said Christianson. "Trying to find holes in their defense is difficult. And they are fundamentally really, really sound. They play with a mental focus, and they focus on the task at hand. And they have been blessed with some big, athletic girls, competitive girls."
A key player has been senior power hitter Lea Bjorn, "your prototypical hard-working athlete," said Laho. "She is a six-rotation player."
Other key players are seniors Ninia Anderson and Brea Johnson and juniors Celia Kiilunen and Brooke Kariniemi.
That group is following in the footsteps made by current Northern Michigan University spikers Janie Torola and Hailey Wickstrom.
This is also a tough team for opponents to dislike. "Their players are really nice people," said Christianson. "Their parents have raised them to be really nice ladies. It is a very good program with very good people."
Their reputation has spread across the Upper Peninsula and downstate as well.
"No doubt any place they go in the U.P., they are the standard bearer," said Christianson. "They set the bar, and the rest of us try to get there."
Denny Grall retired in 2012 after 39 years at the Escanaba Daily Press and four at the Green Bay Press-Gazette, plus 15 months for WLST radio in Escanaba; he served as the Daily Press sports editor from 1970-80 and again from 1984-2012. Grall was inducted into the Upper Peninsula Sports Hall of Fame in 2002 and serves as its executive secretary. E-mail him at [email protected] with story ideas for the Upper Peninsula.
PHOTOS: (Top) Calumet celebrates winning the Kingsford Invitational in coach Matt Laho’s debut. (Middle) A pair of Calumet players puts up a block against Lake Linden-Hubbell last month. (Photos courtesy of Calumet’s athletic department.)