White Pigeon's West Finds Multi-Success
By
Wes Morgan
Special for MHSAA.com
September 5, 2017
Before most high school students have blistered their fingertips on a hot Pop-Tart in a rush to get out the door and to school on time, White Pigeon sophomore Claycee West has already completed a rigorous cross country workout.
It’s not for love of the sport that West logs miles at 5:10 a.m. with longtime Chiefs coach Pete Mestelle. She doesn’t even like the sport. But with volleyball also demanding her precious time, the two-sport fall athlete gets in her workouts whenever she can. And in this case, it’s before the sun comes up.
When that doesn’t work with her packed schedule, she’ll squeeze in a run when the nets and the sun start to come down.
West, who had a phenomenal freshman year, which included a scholar-athlete award on top of three varsity letters and a trio of Berrien-Cass-St. Joseph Conference all-league team nods in volleyball, basketball and track & field, made the mature decision to tack on another athletic endeavor in order to see improvement in all the others.
“It’s just keeping me in shape,” said West, who also participates in club volleyball and basketball during the offseasons. “(Mestelle) really got me in shape for track season and he has put a lot of work into me. I couldn’t do anything without him. He’s helping me tremendously.”
It works both ways. Mestelle’s girls cross country teams in recent years have struggled to put enough runners on the course to register team scores. This year, though, the Division 4 Chiefs have more than 10 girls on the roster. West, with no long distance running experience, is already vying for the top spot.
She may not reap the same rewards right away as she did in her other sports, but West’s competitive nature won’t allow her to be just a participant.
“She is probably going to be our No. 1 or No. 2 runner,” Mestelle said. “It’s going to help her with her mind. It’s not just running; you have to think about what you’re doing. Her form has really come a long ways.”
West is grateful to Mestelle for making himself available so early in the morning and the commitment required to make playing two sports at once possible.
Mestelle made light of his pre-dawn pledge.
“It helps keep me young,” he said.
West is a middle and outside hitter for the volleyball team, she’s the returning point guard and leading scorer for the basketball team and she qualified for the 2017 Lower Peninsula Division 4 MHSAA Track & Field Finals in both the 200 and 400 meters last spring. Her time of 1 minute, 00.89 seconds in the 400 was good for seventh place and all-state status.
In hoops, West scored 236 points as a rookie with 43 assists, 58 steals, 14 blocks and 89 rebounds.
But cross country is an entirely new challenge.
“I love to win, and I’m very competitive,” West said. “Honestly, at first (in cross country) I wasn’t trying to win. We had our first meet last week and I did OK. It killed me to see how I did compared to how I perform in other sports. I think that will change because I want to win. It’s hard for me because I dislike running, so it’s a mental challenge more than anything.”
It may sound contradictory, but West claims the demanding schedule keeps her fresh mentally and physically.
“I think the biggest thing is that I don’t wear myself out,” she said. “I love what I do, but if I do one thing for way too long, I’m going to get tired of it. I love so many different things that it’s easy for me to change it up. It works out my body differently. I don’t overwork myself just in one area.”
In a time when the topic of sports specialization in high school is heavily debated, West is a case study in how a multi-sport experience has far more benefits than that of a one-track approach. And for a small school such as White Pigeon, that attitude is vital to fielding competitive squads.
“So driven,” White Pigeon girls basketball coach Brooke McClure said of West. “She works really hard. Anything you want in a kid, a student-athlete, she’s it. She’s been like this since she was a little girl. We’re really fortunate to have her. She inspires other girls to do better in school and in sports.”
Wes Morgan has reported for the Kalamazoo Gazette, ESPN and ESPNChicago.com, 247Sports and Blue & Gold Illustrated over the last 12 years and is the publisher of JoeInsider.com. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS: White Pigeon's Claycee West awaits a serve during a volleyball match. (Middle) West works to get around a defender during last basketball season. (Photos courtesy of Wes Morgan.)
Gull Lake XC Extends Tradition Cross-State
October 4, 2018
By Geoff Kimmerly
Second Half editor
In Randy Hunt’s mind, there was no way Richland Gull Lake’s cross country teams weren’t going to continuing their Homecoming tradition this fall – no matter how much farther they had to run.
Every year since 1993, Gull Lake’s runners have carried a game ball from their football opponent’s school to the Blue Devils’ stadium in advance of the Homecoming game. Previously, the longest trip was 72 miles from Niles.
But this fall, Gull Lake’s varsity didn’t have an opponent lined up for Homecoming until picking up Detroit Country Day – 138 miles to the east.
No problem. Over Thursday and Friday last week, past Farmington Hills, Ann Arbor, Jackson, Battle Creek and more, the Blue Devils again delivered the game ball.
“Our runners are amazing and up to any challenge,” Gull Lake girls coach Robin Blackburn said. “We originally heard that our opponent this year was Detroit Country Day; we thought our athletic director was joking! No joke, she was serious.
“Next thought, how are we going to make this happen? We had lots of crazy ideas. My favorite was putting a treadmill on a flatbed truck and having them run. Obviously we couldn’t do that, but we knew we had to do this over two days. Once we started planning and mapping the course, everything fell into place.”
Runners filled out cards with whom, when and how far they wanted to run, and then Blackburn and Hunt, the boys coach, built the plan. The first shift left Gull Lake for Country Day at 5:30 a.m. Thursday. Makenzie Wank, Betsy Martens, Sarah Grimes, Kayla Eklund, Grace Foster and Abby Bell – running in pairs in 4-mile increments – tackled the first 35 miles west.
The next shift left from Gull Lake at 10 a.m. headed for Northfield Township, north of Ann Arbor. Joel Blackburn, Nick Dawson, Koby Fraaza, Read Knapp, Nate Krawczyk and Nate Alpers – running 5-mile increments – tackled the next 45-mile leg of the relay and even were questioned by a local police officer as to what they were up to in the middle of nowhere on dirt road.
“Usually we like the ball to be continuous, but obviously with such a distance and safety concerns, we split this one up,” Hunt said. “The kids were excited to do it, and as coaches we knew it would create an awesome memory/story.
“I think the kids liked it because it got them out of school but also for the team bonding. I was impressed with their commitment to the tradition.”
Freshmen Kristian Shyiak and Cameron Perkins took Friday’s first leg from Jackson, a 6.4 mile stretch, followed by 10 more shifts – all planned to exact distance and arrival time, while parents joined in to taxi groups to their starting points and back to the school.
The plan was to finish with nearly a full lap at the track at 6:30 p.m., with the teams’ seniors then delivering the ball to the football officials at the 50-yard line. But with time getting short, the last group of four had to adjust, with each athlete running one mile as hard as he could to get the ball to the stadium and into the officials’ hands by 6:50 – and they made it with time to spare. “It was amazing to see the kids work so hard and do it gratefully,” Hunt said.
Others who took part in the relay were Lainie Scott, Lauren Adams, Sarah Donovan, Ashley Randall, Kaylie Murphy, Luke Larson, Zach Zahrt, Neil Gleason, Simon Hakman, Lilly Weigt, Jayne Flynn, Rachel Grimes, Justin Walker, John Porter, Tyler Ford, David Larson, Ruby Risser, Lija Krasts, Nick Martens, Elly Whitfield, Aelita Klausmeier, Lorelei Hess and Oliver Harnden.
“Cross Country doesn’t get a lot of coverage, but this even got the community involved and following our updates on Facebook and Instagram,” Blackburn said.
“We are about being a family. We do a lot outside of practice to build our unity. This was a special moment in our family – one none of us will forget.”
PHOTOS: (Top) Starting top left at Detroit Country Day, groups of Gull Lake cross country runners take turns carrying the game ball during their nearly 140-mile trek to Richland last week. (Middle) Blue Devils runners take their turn on a country road. (Below) All of the runners join together for the final stretch on Gull Lake’s track. (Photos courtesy of the Gull Lake cross country program.)