White Pigeon's West Finds Multi-Success
By
Wes Morgan
Special for MHSAA.com
September 5, 2017
Before most high school students have blistered their fingertips on a hot Pop-Tart in a rush to get out the door and to school on time, White Pigeon sophomore Claycee West has already completed a rigorous cross country workout.
It’s not for love of the sport that West logs miles at 5:10 a.m. with longtime Chiefs coach Pete Mestelle. She doesn’t even like the sport. But with volleyball also demanding her precious time, the two-sport fall athlete gets in her workouts whenever she can. And in this case, it’s before the sun comes up.
When that doesn’t work with her packed schedule, she’ll squeeze in a run when the nets and the sun start to come down.
West, who had a phenomenal freshman year, which included a scholar-athlete award on top of three varsity letters and a trio of Berrien-Cass-St. Joseph Conference all-league team nods in volleyball, basketball and track & field, made the mature decision to tack on another athletic endeavor in order to see improvement in all the others.
“It’s just keeping me in shape,” said West, who also participates in club volleyball and basketball during the offseasons. “(Mestelle) really got me in shape for track season and he has put a lot of work into me. I couldn’t do anything without him. He’s helping me tremendously.”
It works both ways. Mestelle’s girls cross country teams in recent years have struggled to put enough runners on the course to register team scores. This year, though, the Division 4 Chiefs have more than 10 girls on the roster. West, with no long distance running experience, is already vying for the top spot.
She may not reap the same rewards right away as she did in her other sports, but West’s competitive nature won’t allow her to be just a participant.
“She is probably going to be our No. 1 or No. 2 runner,” Mestelle said. “It’s going to help her with her mind. It’s not just running; you have to think about what you’re doing. Her form has really come a long ways.”
West is grateful to Mestelle for making himself available so early in the morning and the commitment required to make playing two sports at once possible.
Mestelle made light of his pre-dawn pledge.
“It helps keep me young,” he said.
West is a middle and outside hitter for the volleyball team, she’s the returning point guard and leading scorer for the basketball team and she qualified for the 2017 Lower Peninsula Division 4 MHSAA Track & Field Finals in both the 200 and 400 meters last spring. Her time of 1 minute, 00.89 seconds in the 400 was good for seventh place and all-state status.
In hoops, West scored 236 points as a rookie with 43 assists, 58 steals, 14 blocks and 89 rebounds.
But cross country is an entirely new challenge.
“I love to win, and I’m very competitive,” West said. “Honestly, at first (in cross country) I wasn’t trying to win. We had our first meet last week and I did OK. It killed me to see how I did compared to how I perform in other sports. I think that will change because I want to win. It’s hard for me because I dislike running, so it’s a mental challenge more than anything.”
It may sound contradictory, but West claims the demanding schedule keeps her fresh mentally and physically.
“I think the biggest thing is that I don’t wear myself out,” she said. “I love what I do, but if I do one thing for way too long, I’m going to get tired of it. I love so many different things that it’s easy for me to change it up. It works out my body differently. I don’t overwork myself just in one area.”
In a time when the topic of sports specialization in high school is heavily debated, West is a case study in how a multi-sport experience has far more benefits than that of a one-track approach. And for a small school such as White Pigeon, that attitude is vital to fielding competitive squads.
“So driven,” White Pigeon girls basketball coach Brooke McClure said of West. “She works really hard. Anything you want in a kid, a student-athlete, she’s it. She’s been like this since she was a little girl. We’re really fortunate to have her. She inspires other girls to do better in school and in sports.”
Wes Morgan has reported for the Kalamazoo Gazette, ESPN and ESPNChicago.com, 247Sports and Blue & Gold Illustrated over the last 12 years and is the publisher of JoeInsider.com. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS: White Pigeon's Claycee West awaits a serve during a volleyball match. (Middle) West works to get around a defender during last basketball season. (Photos courtesy of Wes Morgan.)
Preview: Past Champions Setting Up as Storylines Again in Finals Returns
By
Geoff Kimmerly
MHSAA.com senior editor
November 1, 2024
Two reigning champions ranked to repeat and a past individual champion setting the statewide pace are among those anticipated to make headlines across four Lower Peninsula Girls Cross Country Finals on Saturday at Michigan International Speedway.
Romeo in Division 1 and Whitmore Lake in Division 4 will enter their championship races top-ranked after finishing first in their respective divisions a year ago. Holland West Ottawa senior Helen Sachs is looking to close her high school career with a second individual championship after placing first in Division 1 in 2022.
See below for more on several team and individual contenders Saturday. The "season bests" list referred to frequently is a ranking list of every runner's best time this season, maintained by Athletic.net. The first girls race, in Division 4, begins at 10:50 a.m.; click here for the full schedule and ticket information.
Additionally, all eight races Saturday at MIS will be streamed live and viewable with subscription on the NFHS Network: Divisions 1 & 2 | Divisions 3 & 4.
Division 1
Reigning champion: Romeo
2023 runner-up: Ann Arbor Pioneer
2024 top-ranked: 1. Romeo, 2. Holland West Ottawa, 3. Saline.
We’ve seen two repeat Division 1 girls champions over the last decade (technically three as Pioneer won three straight titles from 2019-21), and Romeo is favored to accomplish that feat as well. The Bulldogs placed the first seven individuals at their Regional, with six of those runners their top six from last season’s Final when they finished with 65 points – 61 fewer than the runner-up Pioneers. Sophomore Annie Hrabovsky (fourth), juniors Natalia Guaresimo (seventh) and Emmerson Clor (13th), and senior Lillian Deskins (22nd) all medaled last year. Holland West Ottawa finished third last season, and 2022 Finals individual champion Helen Sachs led West Ottawa to a dominating Regional win this time with four individuals among the top nine. Saline was fifth at the 2023 Final and won its Regional last weekend just ahead of Pioneer 28-41 with six individuals among the top 10.
Individuals: Two-time champion Rachel Forsyth of Pioneer graduated in the spring, but this field still returns a past winner in Sachs, whose 16:52.8 at the Otsego Invitational on Sept. 28 is the fastest time this season among runners competing this weekend in any division. She placed 11th in LPD1 a year ago. Rochester senior Lucy Cook has finished third the last two seasons and has the fourth-fastest top 5K time in any division this fall, and Midland Dow senior Victoria Garces has the third-fastest top time this season and is coming off a fifth-place Finals finish in 2023. Grand Blanc senior Gracy Tykocki was 10th at last year’s Final and finished runner-up at her Regional last weekend. Sachs, Garces, Cook and Annie Hrabovsky were Regional champions, joined by Kalamazoo Central senior Annie Alkema, Brighton junior Lydia LaMarra, Pioneer freshman Natasza Dudek, Canton junior Aiden Pengelly and Novi sophomore Katelynn Egli. Dudek has the fourth-fastest top time in Division 1 this fall.
Division 2
Reigning champion: Grand Rapids Christian
2023 runner-up: Otsego
2024 top-ranked: 1. Goodrich, 2. Zeeland East, 3. Grand Rapids Christian.
Grand Rapids Christian topped 2022 champion Otsego 112-131 a year ago with Goodrich just behind them in third at 139, and some combination could dominate the top of the standings again. The Martians didn’t have a senior in last year’s lineup, and six of those runners from 2023 were among the seven Goodrich competitors who finished among the top 15 at their Regional last weekend. Zeeland East is seeking its first top-two Finals finish and placed fifth last season with only one senior, and Grand Rapids Christian brings back three from last year’s championship lineup and placed five among the top 17 in its Regional victory.
Individuals: St. Johns sophomore Ava Schafer is the top returning placer from last year’s Final after finishing fourth, and she’s undefeated this season with the third-fastest top time in Division 2 at 17:32.4. Zeeland East senior Emma Drnek is right behind her on that list at 17:44.4 and finished seventh at last year’s Final, and Goodrich’s Kamryn Lauinger was ninth at last year’s Final. The fastest top times in Division 2 this season belong to Otsego junior Emma Hoffman – who also is undefeated – and Gaylord junior Katie Berkshire, who placed 17th and 73rd, respectively, in 2023. Berkshire ran a personal record 17:31.05 to win her Regional last weekend and was joined among Regional champs by Drnek, Hoffman, Schafer, East Grand Rapids sophomore Adeline Armstrong, Freeland sophomore Clara Kaczor, Linden sophomore Addison Josephson, Croswell-Lexington senior Eva Thompson and Carleton Airport senior Courtney Bovair.
Division 3
Reigning champion: Jackson Lumen Christi
2023 runner-up: Traverse City St. Francis
2024 top-ranked: 1. Lansing Catholic, 2. Traverse City St. Francis, 3. Central Montcalm.
Lansing Catholic is pursuing a second Finals championship after previously winning Division 2 in 2017 and finishing seventh in Division 3 last fall with just one senior. Four of last season’s Finals runners were among the seven who finished among the top 20 in last weekend’s Regional victory, with freshman Josie Bishop second individually. St. Francis won the championship in 2022 before finishing second last year to Lumen 140-177, and the Gladiators placed six among the top 14 in winning their Regional including the top two in senior Betsy Skendzel and sophomore Molly Kate Hollandsworth. Central Montcalm finished eighth last season with no seniors and is seeking its first top-two Finals finish, coming off falling one point behind No. 4 Pewamo-Westphalia but placing the top two individuals at their Regional.
Individuals: Central Montcalm’s Kyah Hoffman was that Regional champion noted above and finished third at last year’s Final; she’s run the fastest top time in the Division 3 field at 17:25.3. Skendzel is next on the top times list at 17:46.8 and finished fourth last season, and Emmry Ross (17:47.3) follows on the top times list after placing fifth at the 2023 Final. Lakeview sophomore Kamryn Salladay, Ypsilanti Arbor Prep senior Eliza Bush and Kent City senior Lila Volkers finished eighth, ninth and 10th, respectively, in last year’s championship race, and Muskegon Western Michigan Christian senior Grace VanderKooi was third in Division 4 and won her Division 3 Regional last week just ahead of Volkers. Also winning Regionals were Bush, Hoffman, Ross, Skendzel, Salladay, Fennville sophomore Isabelle Sliter, Millington junior Abigail Ross and Leslie junior Hailey Creisher.
Division 4
Reigning champion: Whitmore Lake
2023 runner-up: Johannesburg-Lewiston
2024 top-ranked: 1. Whitmore Lake, 2. Hillsdale Academy, 3. Harbor Springs.
Whitmore Lake’s championship last season was its first since 1996, and four of those title-winning runners return this weekend including 2023 individual runner-up Kaylie Livingston – who outpaced the field at her Regional last weekend by 1 minute, 44 seconds, at 17:51.9. Hillsdale Academy is hoping to make a jump from fourth last season as it pursues its first championship; the Colts didn’t have a senior last year and finished Division 4 runners-up in 2022, and placed all seven runners among the top 17 in a Regional title win. Harbor Springs won back-to-back titles in 2008 and 2009 and finished runner-up in 2015 as it too seeks to move up from a year ago, when it finished fifth also without a senior. The Rams placed six among the top 12 in winning their Regional.
Individuals: Livingston’s top time of 17:46.2 tops the Division 4 list by 14 seconds, and she is followed by Johannesburg-Lewiston senior Allie Nowak, who placed fourth in 2023. Whitmore Lake junior Carina Burchi was sixth at last year’s Final and sits fourth on this year’s top times list, and Gobles sophomore Libby Smith finished one spot behind her at last fall’s Final but is one spot ahead with the third-fastest top time in the division. Adrian Lenawee Christian senior Izzy Brooks is back after placing eighth last year, and Petoskey St. Michael senior Jane Manthei returns after placing 10th. Nowak was first and Manthei second at their Regional, and joining Nowak and Livingston among Regional winners were Brooks, Smith, Bear Lake/Onekama freshman Callie Sinke, Vestaburg senior Abigail Davis, Kalamazoo Hackett Catholic Prep junior Emma Riker, Dryden junior Cara Prusakiewicz and Auburn Hills Oakland Christian senior Eliza Keith.
PHOTO Otsego’s Emma Hoffman (2411) leads on the way to winning Division 2 race Sept. 28 at the Otsego Invitational. (Photo by Gary Shook.)