White Pigeon's West Finds Multi-Success

By Wes Morgan
Special for MHSAA.com

September 5, 2017

Before most high school students have blistered their fingertips on a hot Pop-Tart in a rush to get out the door and to school on time, White Pigeon sophomore Claycee West has already completed a rigorous cross country workout.

It’s not for love of the sport that West logs miles at 5:10 a.m. with longtime Chiefs coach Pete Mestelle. She doesn’t even like the sport. But with volleyball also demanding her precious time, the two-sport fall athlete gets in her workouts whenever she can. And in this case, it’s before the sun comes up.

When that doesn’t work with her packed schedule, she’ll squeeze in a run when the nets and the sun start to come down.

West, who had a phenomenal freshman year, which included a scholar-athlete award on top of three varsity letters and a trio of Berrien-Cass-St. Joseph Conference all-league team nods in volleyball, basketball and track & field, made the mature decision to tack on another athletic endeavor in order to see improvement in all the others.

“It’s just keeping me in shape,” said West, who also participates in club volleyball and basketball during the offseasons. “(Mestelle) really got me in shape for track season and he has put a lot of work into me. I couldn’t do anything without him. He’s helping me tremendously.”

It works both ways. Mestelle’s girls cross country teams in recent years have struggled to put enough runners on the course to register team scores. This year, though, the Division 4 Chiefs have more than 10 girls on the roster. West, with no long distance running experience, is already vying for the top spot.

She may not reap the same rewards right away as she did in her other sports, but West’s competitive nature won’t allow her to be just a participant.

“She is probably going to be our No. 1 or No. 2 runner,” Mestelle said. “It’s going to help her with her mind. It’s not just running; you have to think about what you’re doing. Her form has really come a long ways.”

West is grateful to Mestelle for making himself available so early in the morning and the commitment required to make playing two sports at once possible.

Mestelle made light of his pre-dawn pledge.

“It helps keep me young,” he said.

West is a middle and outside hitter for the volleyball team, she’s the returning point guard and leading scorer for the basketball team and she qualified for the 2017 Lower Peninsula Division 4 MHSAA Track & Field Finals in both the 200 and 400 meters last spring. Her time of 1 minute, 00.89 seconds in the 400 was good for seventh place and all-state status.

In hoops, West scored 236 points as a rookie with 43 assists, 58 steals, 14 blocks and 89 rebounds.

But cross country is an entirely new challenge.

“I love to win, and I’m very competitive,” West said.  “Honestly, at first (in cross country) I wasn’t trying to win. We had our first meet last week and I did OK. It killed me to see how I did compared to how I perform in other sports. I think that will change because I want to win. It’s hard for me because I dislike running, so it’s a mental challenge more than anything.”

It may sound contradictory, but West claims the demanding schedule keeps her fresh mentally and physically.

“I think the biggest thing is that I don’t wear myself out,” she said. “I love what I do, but if I do one thing for way too long, I’m going to get tired of it. I love so many different things that it’s easy for me to change it up. It works out my body differently. I don’t overwork myself just in one area.”

In a time when the topic of sports specialization in high school is heavily debated, West is a case study in how a multi-sport experience has far more benefits than that of a one-track approach. And for a small school such as White Pigeon, that attitude is vital to fielding competitive squads.

“So driven,” White Pigeon girls basketball coach Brooke McClure said of West. “She works really hard. Anything you want in a kid, a student-athlete, she’s it. She’s been like this since she was a little girl. We’re really fortunate to have her. She inspires other girls to do better in school and in sports.”

Wes Morgan has reported for the Kalamazoo Gazette, ESPN and ESPNChicago.com, 247Sports and Blue & Gold Illustrated over the last 12 years and is the publisher of JoeInsider.com. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.

PHOTOS: White Pigeon's Claycee West awaits a serve during a volleyball match. (Middle) West works to get around a defender during last basketball season. (Photos courtesy of Wes Morgan.)

Chemistry Super-Charges Valley Lutheran

By Paul Costanzo
Special for MHSAA.com

October 14, 2020

Sydney Krause said she and her teammates on the Saginaw Valley Lutheran volleyball team don’t talk much about getting back to Battle Creek for MHSAA Finals weekend.  

Even though it’s clearly the goal, the senior setter said when everyone is together, they’re more focused on the matches directly in front of them and respecting each opponent.  

In private conversations, however? 

“Between me and (senior outside hitter) Peyton (Bartnikowski) for example, we talk about it often,” Krause said. “We want to get back, and we’ll do anything to get back there.” 

A year ago, the Chargers made their first Semifinal appearance, winning their first Regional title since 2011 along the way. A month into this season, they’re looking like a contender to do it again, as they are 19-2 and ranked No. 4 in the Michigan Interscholastic Volleyball Coaches Association Division 3 poll.  

“I've always had a lot of talent, and every year I feel like we’re in the running, but last year was the first year that I felt so confident about it that I told the girls, ‘This is what we’re going to do: We’re going to go to the Final Four, and this is how we’re going to do it.’” Valley Lutheran coach Jon Frank said. “This year, I told them we’re going to go to the Final Four, and then some. Hopefully.” 

Frank said it took just one match this fall for him to realize his confidence in the team was well placed, as the Chargers have been able to get off to a flying start. Their two losses on the year came against perennial Division 2 power Pontiac Notre Dame Prep and Birch Run, a team just outside the top 10 in the Division 2 rankings. Valley Lutheran was able to take a set off Notre Dame Prep. 

That fast start is being fueled by strong team chemistry, despite the Chargers losing six seniors from last year’s semifinalist – several of which played a prominent role, including all-state second-team libero Kelsey Vittitow. Eight players from last year’s squad are back, however. 

“The people we have coming back from last year are great players, and they came back even better,” said Bartnikowski, who was an all-state third-team selection a year ago. “Our chemistry was the same as it was last year at the end of the season, and we just picked up where we left off.” 

That chemistry is most visible in the connection between Krause and Bartnikowski, who are entering their third year playing together.  

“I’m so thankful for the chemistry we do have,” Krause said. “I think it honestly came from having so many reps together. We’ve worked a lot in practice, and also in club in the past year. This year, it’s even stronger because we have all those touches together over the club season. We’re friends off the court, so we trust each other a lot.” 

Bartnikowski said their friendship actually started off the court, as they had classes together as freshmen while she was playing on the varsity team and Krause was on JV. As sophomores, the on-court connection began to blossom. 

“I think it’s so important, because that’s what gets you the points,” Bartnikowski said. “If you have a setter and hitter that don’t have that chemistry, you can still get the points, but it’s so helpful to have that chemistry where she can do all types of sets, and I know exactly where each set is going.” 

With the season shortened by a few weeks because of COVID-19, Frank believes that chemistry will be an advantage.  

“It’s huge,” he said. “These kinds of connections come over years, not even seasons. It’s just like anything else, reps matter to build that chemistry. Especially in a short season, for them to have the background reps is huge.” 

Another advantage is the depth in the Valley Lutheran attack this season. While Bartnikowski is the focal point, fellow outside hitter Lexie Peplinski and middle hitters Ashlyn Martin and Olivia Grimpo are keeping defenses honest. It’s also providing Krause with an abundance of options. 

“She has a lot of places to go,” Bartnikowski said. “I think it’s harder (for defenses) than what it is if someone is just setting it outside all the time. It gives us an easier pathway to get a kill. If the other team is just setting up outside, it catches them off guard.” 

With returning defensive specialist-turned-libero Kya Bellil leading the back row, the Chargers are strong front to back, and certainly have the makings of a team that can get back to the Final Four the week before Thanksgiving. 

If they do, they hope the experience gained a year ago can help them take another big step. 

“I think it will be helpful, especially since we have a lot of returners and we’ve all been there,” Krause said. “Last year we were all taking it all in. We were there to play, but it was also a completely new experience. I think it will help us to focus more on the task at hand.” 

Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.

PHOTOS: (Top) Sydney Krause sets up a waiting group of Valley Lutheran attackers this season. (Middle) Middle hitter Ashlyn Martin connects on a spike. (Photos by Sonny Medina.)