White Pigeon's West Finds Multi-Success
By
Wes Morgan
Special for MHSAA.com
September 5, 2017
Before most high school students have blistered their fingertips on a hot Pop-Tart in a rush to get out the door and to school on time, White Pigeon sophomore Claycee West has already completed a rigorous cross country workout.
It’s not for love of the sport that West logs miles at 5:10 a.m. with longtime Chiefs coach Pete Mestelle. She doesn’t even like the sport. But with volleyball also demanding her precious time, the two-sport fall athlete gets in her workouts whenever she can. And in this case, it’s before the sun comes up.
When that doesn’t work with her packed schedule, she’ll squeeze in a run when the nets and the sun start to come down.
West, who had a phenomenal freshman year, which included a scholar-athlete award on top of three varsity letters and a trio of Berrien-Cass-St. Joseph Conference all-league team nods in volleyball, basketball and track & field, made the mature decision to tack on another athletic endeavor in order to see improvement in all the others.
“It’s just keeping me in shape,” said West, who also participates in club volleyball and basketball during the offseasons. “(Mestelle) really got me in shape for track season and he has put a lot of work into me. I couldn’t do anything without him. He’s helping me tremendously.”
It works both ways. Mestelle’s girls cross country teams in recent years have struggled to put enough runners on the course to register team scores. This year, though, the Division 4 Chiefs have more than 10 girls on the roster. West, with no long distance running experience, is already vying for the top spot.
She may not reap the same rewards right away as she did in her other sports, but West’s competitive nature won’t allow her to be just a participant.
“She is probably going to be our No. 1 or No. 2 runner,” Mestelle said. “It’s going to help her with her mind. It’s not just running; you have to think about what you’re doing. Her form has really come a long ways.”
West is grateful to Mestelle for making himself available so early in the morning and the commitment required to make playing two sports at once possible.
Mestelle made light of his pre-dawn pledge.
“It helps keep me young,” he said.
West is a middle and outside hitter for the volleyball team, she’s the returning point guard and leading scorer for the basketball team and she qualified for the 2017 Lower Peninsula Division 4 MHSAA Track & Field Finals in both the 200 and 400 meters last spring. Her time of 1 minute, 00.89 seconds in the 400 was good for seventh place and all-state status.
In hoops, West scored 236 points as a rookie with 43 assists, 58 steals, 14 blocks and 89 rebounds.
But cross country is an entirely new challenge.
“I love to win, and I’m very competitive,” West said. “Honestly, at first (in cross country) I wasn’t trying to win. We had our first meet last week and I did OK. It killed me to see how I did compared to how I perform in other sports. I think that will change because I want to win. It’s hard for me because I dislike running, so it’s a mental challenge more than anything.”
It may sound contradictory, but West claims the demanding schedule keeps her fresh mentally and physically.
“I think the biggest thing is that I don’t wear myself out,” she said. “I love what I do, but if I do one thing for way too long, I’m going to get tired of it. I love so many different things that it’s easy for me to change it up. It works out my body differently. I don’t overwork myself just in one area.”
In a time when the topic of sports specialization in high school is heavily debated, West is a case study in how a multi-sport experience has far more benefits than that of a one-track approach. And for a small school such as White Pigeon, that attitude is vital to fielding competitive squads.
“So driven,” White Pigeon girls basketball coach Brooke McClure said of West. “She works really hard. Anything you want in a kid, a student-athlete, she’s it. She’s been like this since she was a little girl. We’re really fortunate to have her. She inspires other girls to do better in school and in sports.”
Wes Morgan has reported for the Kalamazoo Gazette, ESPN and ESPNChicago.com, 247Sports and Blue & Gold Illustrated over the last 12 years and is the publisher of JoeInsider.com. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS: White Pigeon's Claycee West awaits a serve during a volleyball match. (Middle) West works to get around a defender during last basketball season. (Photos courtesy of Wes Morgan.)
Undefeated Calumet Upholding Tradition
By
John Vrancic
Special for MHSAA.com
October 22, 2020
CALUMET — Over nearly two decades, Calumet has developed a tradition of excellence in high school volleyball.
First-year coach Kate (Twardzik) Bonacorsi remembers what it was like during the early years.
“We were an unknown,” she said. “Hardly anybody would come to the volleyball matches. Then we won the (Class B) Regional in 2003 and kind of raised the bar.
“A lot of the credit has to go to my mom (Lisa Twardzik) for all the work she put into the program and the passion she had for the game.”
Their multiple-generation coaching connection is just the latest from a legacy that is again producing a team capable of achieving high aspirations.
The Copper Kings – honorable mentions in this week’s Division 3 coaches poll – are fresh from Monday’s 3-0 victory over Houghton and will take an 11-0 record into Saturday’s Western Peninsula Athletic Conference finals on their home court.
Calumet finishes its regular season at Marquette on Oct. 29, then hosts Hancock in a District opener Nov. 4.
“This is pretty exciting after putting all the time in the gym,” said senior libero Cami Johnson. “We have good chemistry on our team for sure. It’s inspiring too for us to be on a competitive team. We were able to see our older sisters play and be part of a successful program, and that motivated us to work harder. I’m proud to be from Calumet.”
The Copper Kings, who fell to Manistique in Regional openers the past two seasons, hope to go deeper in this year’s MHSAA Tournament.
They hope those defeats pay off when the postseason begins.
“When we saw them in warm-ups, they looked pretty good and we were a little nervous about playing them,” said senior outside hitter Elli Djerf of taking on the Emeralds in 2019. “There’s a chance we could see them again this year if we win our District.
“We learned quite a bit from those losses. With COVID-19 you never know when your season might end. We’re not as nervous this time. We play every match like it’s going to be our last.”
Among the team’s highlights this fall was a 3-1 triumph over Marquette at home Sept. 14.
“We made a bit of a statement that night,” said Johnson. “Our hitters were executing, and they had a few strong hitters. We were a little worried when we missed two weeks due to COVID, but after the break we came back super fresh.”
Djerf was the West-PAC’s Player of the Year last season as a junior, and Johnson was the Defensive Specialist of the Year. Now-senior setter Kristi Keranen also made the all-league first team.
Also among the team’s leaders is sophomore middle hitter Helen Beiring. “Helen plays well above her age,” Bonacorsi said. “She’s a very savvy player, and our setter is doing a good job.
“We have strong players at every position, and they challenge each other in practice. Just being able to have a season, maintaining a high standard and living up to expectations has been a highlight.”
A member of Calumet’s Athletic Hall of Fame, Bonacorsi went on to play at Northern Michigan University, and her sister Erica played on the 2008 team that finished Class C runner-up to Schoolcraft.
“Erica and Abby Storm were co-MVPs in the West-PAC that year,” said Bonacorsi. “I remember going to the Semifinals and Finals after we got eliminated from the (NCAA Division II Tournament). It was exciting to see them play.”
Lisa Twardzik retired from coaching after leading the Copper Kings to another Semifinal appearance in 2016, and with a record of 625-131-43 over 18 seasons. Matt Laho took over for the next three seasons.
“Matt did a great job maintaining the program and has been gracious enough to help out, and Mom gave me some pointers,” said Bonacorsi. “Matt left me with a full cupboard. Mom is so modest and tells me ‘I don’t want to step on your toes,’ and I tell her ‘I need your help.’”
Djerf pointed to the team’s communication on the floor among areas becoming strengths this season. She also noted the team’s serve-receive and serving as contributors to Calumet’s overall continued improvement.
All have the Copper Kings in position to again thrive into November.
“It feels great to be part of a tradition. When you’re a little girl, you look up to the older girls. We thought they were so cool and wanted to be a part of that,” Keranen said.
“We work hard in practice. So far we’ve gone undefeated, and we want to keep it going.”
John Vrancic has covered high school sports in the Upper Peninsula since joining the Escanaba Daily Press staff in 1985. He is known most prominently across the peninsula for his extensive coverage of cross country and track & field that frequently appears in newspapers from the Wisconsin border to Lake Huron. He received the James Trethewey Award for Distinguished Service in 2015 from the Upper Peninsula Sportswriters and Sportscasters Association.
PHOTO: Calumet's Helen Beiring taps the ball over the net during a match against Hancock in September. (Photo courtesy of the Houghton Daily Mining Gazette.)