White Pigeon's West Finds Multi-Success
By
Wes Morgan
Special for MHSAA.com
September 5, 2017
Before most high school students have blistered their fingertips on a hot Pop-Tart in a rush to get out the door and to school on time, White Pigeon sophomore Claycee West has already completed a rigorous cross country workout.
It’s not for love of the sport that West logs miles at 5:10 a.m. with longtime Chiefs coach Pete Mestelle. She doesn’t even like the sport. But with volleyball also demanding her precious time, the two-sport fall athlete gets in her workouts whenever she can. And in this case, it’s before the sun comes up.
When that doesn’t work with her packed schedule, she’ll squeeze in a run when the nets and the sun start to come down.
West, who had a phenomenal freshman year, which included a scholar-athlete award on top of three varsity letters and a trio of Berrien-Cass-St. Joseph Conference all-league team nods in volleyball, basketball and track & field, made the mature decision to tack on another athletic endeavor in order to see improvement in all the others.
“It’s just keeping me in shape,” said West, who also participates in club volleyball and basketball during the offseasons. “(Mestelle) really got me in shape for track season and he has put a lot of work into me. I couldn’t do anything without him. He’s helping me tremendously.”
It works both ways. Mestelle’s girls cross country teams in recent years have struggled to put enough runners on the course to register team scores. This year, though, the Division 4 Chiefs have more than 10 girls on the roster. West, with no long distance running experience, is already vying for the top spot.
She may not reap the same rewards right away as she did in her other sports, but West’s competitive nature won’t allow her to be just a participant.
“She is probably going to be our No. 1 or No. 2 runner,” Mestelle said. “It’s going to help her with her mind. It’s not just running; you have to think about what you’re doing. Her form has really come a long ways.”
West is grateful to Mestelle for making himself available so early in the morning and the commitment required to make playing two sports at once possible.
Mestelle made light of his pre-dawn pledge.
“It helps keep me young,” he said.
West is a middle and outside hitter for the volleyball team, she’s the returning point guard and leading scorer for the basketball team and she qualified for the 2017 Lower Peninsula Division 4 MHSAA Track & Field Finals in both the 200 and 400 meters last spring. Her time of 1 minute, 00.89 seconds in the 400 was good for seventh place and all-state status.
In hoops, West scored 236 points as a rookie with 43 assists, 58 steals, 14 blocks and 89 rebounds.
But cross country is an entirely new challenge.
“I love to win, and I’m very competitive,” West said. “Honestly, at first (in cross country) I wasn’t trying to win. We had our first meet last week and I did OK. It killed me to see how I did compared to how I perform in other sports. I think that will change because I want to win. It’s hard for me because I dislike running, so it’s a mental challenge more than anything.”
It may sound contradictory, but West claims the demanding schedule keeps her fresh mentally and physically.
“I think the biggest thing is that I don’t wear myself out,” she said. “I love what I do, but if I do one thing for way too long, I’m going to get tired of it. I love so many different things that it’s easy for me to change it up. It works out my body differently. I don’t overwork myself just in one area.”
In a time when the topic of sports specialization in high school is heavily debated, West is a case study in how a multi-sport experience has far more benefits than that of a one-track approach. And for a small school such as White Pigeon, that attitude is vital to fielding competitive squads.
“So driven,” White Pigeon girls basketball coach Brooke McClure said of West. “She works really hard. Anything you want in a kid, a student-athlete, she’s it. She’s been like this since she was a little girl. We’re really fortunate to have her. She inspires other girls to do better in school and in sports.”
Wes Morgan has reported for the Kalamazoo Gazette, ESPN and ESPNChicago.com, 247Sports and Blue & Gold Illustrated over the last 12 years and is the publisher of JoeInsider.com. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS: White Pigeon's Claycee West awaits a serve during a volleyball match. (Middle) West works to get around a defender during last basketball season. (Photos courtesy of Wes Morgan.)
Monroe St Mary 'Lions' Roar in Repeat
By
Paul Costanzo
Special for MHSAA.com
January 16, 2021
BATTLE CREEK – The Kestrel is the official nickname of Monroe St. Mary Catholic Central.
But as sports were put on pause late this past fall, the volleyball team found another animal to represent it and get it through the break.
“We definitely adopted some new mottos over the break,” senior middle hitter Abbie Costlow said. “We got a lion – our team represents a lion. And that’s really propelled us through this last run of the state playoffs. It’s really helped us and driven our focus.”
The Kestrels were lion-like Saturday, claiming their second straight Division 3 volleyball title with a dominant 25-19, 25-16, 25-8 win against Schoolcraft. It’s the seventh title for the program, and for the second-straight year they capped it off with a win against Schoolcraft in a matchup of the division’s top two teams in the rankings.
It also was the end of a dominant run this season for St. Mary, which won its final 23 sets and didn’t drop one throughout the postseason.
While the 2019 Final was a five-set thriller, this edition was dominated by St. Mary throughout, as it charged out to a 6-0 lead in the first set and never looked back. The Kestrels trailed only once through the entire match, as Schoolcraft took a 2-1 lead in the third set. That was immediately wiped out, however.
“As we talked pregame, it really didn’t matter what they were doing on their side; it mattered what we were doing on our 30-by-30 court,” St. Mary coach Karen O’Brien said. “It was important that we just came out strong for us.”
The Kestrels’ two-headed monster of Costlow and Mikayla Haut led a dominant attack, as Haut had 17 kills and Costlow had 14. Each were above 35 percent on their attacks, and the team was at 32.1 percent overall.
“For one, our passing and our defense was extremely good,” O’Brien said. “And then, with those two things, our setter has three options. We started off, in the beginning of the first set, I think Abbie had four or five kills in a row, and I don’t know if that caught them off guard a little bit, because normally we feed Mikayla at the beginning. Abbie got the first five swings, and I just think with our passing and our defense, and a lot of that has to do with Jaydin (Nowak) playing the back row, and Ava Kuehnlein and Mikayla in the back row, that they’re so used to each other and have such great chemistry. As long as we’re passing and playing defense, we can run anything that we want to. The defense on the other side just doesn’t know who it’s coming from.”
Nowak led the defense with 23 digs, while Haut – a Miss Volleyball finalist who is headed to Fairfield University in Connecticut – added 12. The Kestrels’ two setters were also busy, as Kate Collingsworth had 28 assists, and Grace Lipford had 12.
Kelby Goldschmeding led Schoolcraft with 15 digs, while Allie Goldschmeding had 12. Kayla Onken had 15 assists for the Eagles (37-4), and Maggie Morris finished with nine kills.
“I feel like at moments we won the serve and serve-receive battle, and that was a focus, but we couldn’t control it for the whole match,” Schoolcraft coach Erin Onken said. “I think we stayed as aggressive as we could. I thought Allie and Maggie really stayed aggressive attack-wise today. Kelby made some great saves back row for us. All in all, we just got beat by a great team that had a great day.”
Schoolcraft advanced to the final without playing a Semifinal, as Saginaw Valley Lutheran was forced to withdraw from the tournament earlier in the week. Both coaches agreed that getting to play Thursday was an advantage for the Kestrels, but Onken said it didn’t affect the outcome.
“That was a disadvantage, for sure, but that’s not why we lost or why we played how we did today at all,” she said. “We should have been able to walk in here with the kids who started last year and played here last year, as many as we had starting on the floor today, we should have been able to come out with a little bit more steam. So, yeah, that stinks, but it’s not a factor for today.”
Of course, both teams had the experience of 2019 to draw from, and it was something the St. Mary players also valued.
“You never can really prepare to play in a gym this big under the lights,” Haut said. “Usually, it’s a lot louder, so that was definitely different than last year. But when you play a game in Battle Creek before, it definitely helps you.”
PHOTOS: (Top) Monroe St. Mary’s Mikayla Haut follows through on a swing during Saturday’s Division 3 Final. (Middle) Schoolcraft’s Maggie Morris winds up at the net. (Click for more from Hockey Weekly Action Photos.)