White Pigeon's West Finds Multi-Success
By
Wes Morgan
Special for MHSAA.com
September 5, 2017
Before most high school students have blistered their fingertips on a hot Pop-Tart in a rush to get out the door and to school on time, White Pigeon sophomore Claycee West has already completed a rigorous cross country workout.
It’s not for love of the sport that West logs miles at 5:10 a.m. with longtime Chiefs coach Pete Mestelle. She doesn’t even like the sport. But with volleyball also demanding her precious time, the two-sport fall athlete gets in her workouts whenever she can. And in this case, it’s before the sun comes up.
When that doesn’t work with her packed schedule, she’ll squeeze in a run when the nets and the sun start to come down.
West, who had a phenomenal freshman year, which included a scholar-athlete award on top of three varsity letters and a trio of Berrien-Cass-St. Joseph Conference all-league team nods in volleyball, basketball and track & field, made the mature decision to tack on another athletic endeavor in order to see improvement in all the others.
“It’s just keeping me in shape,” said West, who also participates in club volleyball and basketball during the offseasons. “(Mestelle) really got me in shape for track season and he has put a lot of work into me. I couldn’t do anything without him. He’s helping me tremendously.”
It works both ways. Mestelle’s girls cross country teams in recent years have struggled to put enough runners on the course to register team scores. This year, though, the Division 4 Chiefs have more than 10 girls on the roster. West, with no long distance running experience, is already vying for the top spot.
She may not reap the same rewards right away as she did in her other sports, but West’s competitive nature won’t allow her to be just a participant.
“She is probably going to be our No. 1 or No. 2 runner,” Mestelle said. “It’s going to help her with her mind. It’s not just running; you have to think about what you’re doing. Her form has really come a long ways.”
West is grateful to Mestelle for making himself available so early in the morning and the commitment required to make playing two sports at once possible.
Mestelle made light of his pre-dawn pledge.
“It helps keep me young,” he said.
West is a middle and outside hitter for the volleyball team, she’s the returning point guard and leading scorer for the basketball team and she qualified for the 2017 Lower Peninsula Division 4 MHSAA Track & Field Finals in both the 200 and 400 meters last spring. Her time of 1 minute, 00.89 seconds in the 400 was good for seventh place and all-state status.
In hoops, West scored 236 points as a rookie with 43 assists, 58 steals, 14 blocks and 89 rebounds.
But cross country is an entirely new challenge.
“I love to win, and I’m very competitive,” West said. “Honestly, at first (in cross country) I wasn’t trying to win. We had our first meet last week and I did OK. It killed me to see how I did compared to how I perform in other sports. I think that will change because I want to win. It’s hard for me because I dislike running, so it’s a mental challenge more than anything.”
It may sound contradictory, but West claims the demanding schedule keeps her fresh mentally and physically.
“I think the biggest thing is that I don’t wear myself out,” she said. “I love what I do, but if I do one thing for way too long, I’m going to get tired of it. I love so many different things that it’s easy for me to change it up. It works out my body differently. I don’t overwork myself just in one area.”
In a time when the topic of sports specialization in high school is heavily debated, West is a case study in how a multi-sport experience has far more benefits than that of a one-track approach. And for a small school such as White Pigeon, that attitude is vital to fielding competitive squads.
“So driven,” White Pigeon girls basketball coach Brooke McClure said of West. “She works really hard. Anything you want in a kid, a student-athlete, she’s it. She’s been like this since she was a little girl. We’re really fortunate to have her. She inspires other girls to do better in school and in sports.”
Wes Morgan has reported for the Kalamazoo Gazette, ESPN and ESPNChicago.com, 247Sports and Blue & Gold Illustrated over the last 12 years and is the publisher of JoeInsider.com. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS: White Pigeon's Claycee West awaits a serve during a volleyball match. (Middle) West works to get around a defender during last basketball season. (Photos courtesy of Wes Morgan.)
Cheerleader Support Helps Mendon Return to Cross Country Finals
By
Wes Morgan
Special for MHSAA.com
November 2, 2021
Art Stephenson’s family knows not to make any big plans in early November.
Each season of his 18-year tenure has ended the same way, with the Mendon cross country coach roaming Michigan International Speedway and motivating his runners in green.
The Mendon girls team’s appearance this weekend at the MHSAA Lower Peninsula Division 4 Finals in Brooklyn marks the seventh since Stephenson took over. Previously, the boys team made 17 consecutive trips to the championship race.
Even with fourth-seeded freshman Presley Allen leading the way in an unbelievable debut season, the Hornets were on the verge of seeing that team-qualifying streak snapped. For most of the year, Stephenson’s squad didn’t have enough runners to register team points. In fact, it took until Oct. 16 at the Sturgis Kiwanis Invitational for Mendon to put together five times for a team score.
Like most small schools, Mendon struggles yearly to fill out its athletic rosters. And considering the storied histories of the Hornets’ volleyball and football programs, getting kids to choose cross country — despite its own record of consistent success — isn’t always easy. So, numbers were low this year, and with Allen missing four of the first six meets due to COVID, a team trip to MIS didn’t appear to be in the cards.
But Allen, who had nine individual victories and a school-record time of 18:37 in a runner-up performance against top-ranked Abby VanderKooi (of Muskegon Western Michigan Christian) at the Portage Invite this fall, eventually returned to full strength. And she and teammates Amber Hostetler (senior), Lauren Schabes (junior) and Chloe Behrends (senior) spent their free time recruiting anyone who would listen.
Cheerleaders Alivia Stuart (senior) and Gracey Loker (junior) answered the call as first-time runners.
“We didn’t have enough to score as a team for either boys or girls for most of the year,” Stephenson said. “We were wondering if we were ever going to with this girls team, to be honest with you. We had Alivia, who ran her heart out last Saturday (at Regionals), she came out, and so did Gracey Loker — they both came out and they have obviously been great additions to the team. They allowed us to get to this point where we’re going to the state meet.
“It is a hard thing to do and a hard thing to convince a kid to do. The least amount you’re going to do on any given day of practice is four miles. It’s a hard sell. But we do a lot of things outside of practice. We used to do more before the pandemic. We do team dinners, which is always a fun thing to do. With the smaller teams, we still have just as much fun. It’s a good thing.”
Mendon finished fourth at the Division 4 Regional at Portage Central with 92 points, trailing Kalamazoo Christian (26) and Battle Creek St. Philip (72). Allen was medalist by over a minute with a time of 19:02.09. But a 13th-place finish by Hostetler, a 23rd-place effort by Schabes, Stuart’s 34th-place run and Behrends’ 45th-place finish helped secure the Finals berth.
Allen’s rise to the top of the program’s record list required besting her cousin Kasey Culp’s time of 18:43 from 1997.
“She was cheering me on the whole time,” Allen said of Culp. “She lives in Kentucky and she was texting me and asking me … she was almost as nervous as I was.”
Having competed against most of the top-seeded runners in D4 already this season, Allen is excited to be a part of a lead pack Saturday in Brooklyn that includes VanderKooi, Buckley sophomore Aiden Harrand, Maple City Glen Lake senior Makenna Scott and Western Michigan Christian freshman Grace VanderKooi.
“It really makes me think about how they were running in each meet and what they do,” Allen said. “It has helped me know what to do when I go to state.”
“She has had a lot of success this year,” Stephenson said of Allen. “She had COVID early on in the year and we’re lucky it was early on in the year. It took her a while to get back. I think she’s back to form now and doing well. She is definitely there in that top five (at state). She is probably the most driven runner I’ve ever had. She’s amazing, and she loves to do what she’s doing — and it shows. She has a workout regimen that I defy any high schooler to do.
“Getting out clean isn’t a worry because she gets out fast. That’s always been her thing. She has only been behind a couple times this season. She’ll keep chasing if that happens. This week is going to be an awesome race because of who you have there. That’s quite a top five for a D4 Final. It is going to be a fun race to experience.”
Stephenson and Allen both agreed it will be a whole lot more fun having that experience as a team, made a whole lot sweeter after the adversity they faced in 2021.
“It doesn’t matter when we get them, as long as we get them,” Stephenson said. “Everyone is out here doing the same thing for the same cause.”
Wes Morgan has reported for the Kalamazoo Gazette, ESPN and ESPNChicago.com, 247Sports and Blue & Gold Illustrated over the last 12 years and is the publisher of JoeInsider.com. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Mendon’s Presley Allen leads the pack during her team’s Division 4 Regional at Portage Central. (Middle) The Hornets advanced to the Finals as a team with a third-place Regional finish. (Photos by Nicci Plummer/JoeInsider.com.)