Performance: Buchanan's Franki Strefling
September 16, 2016
Franki Strefling
Buchanan senior – Volleyball
Strefling has served as a captain of Buchanan’s volleyball team all four years of high school as the Bucks have risen to join the state’s elite. Buchanan is ranked No. 3 in Class B this week coming off a championship at the Battle Creek Lakeview Invitational, where the Bucks downed among others reigning Class C champion Bronson, annual Class A power Temperance Bedford and Class B No. 9 Harper Creek – the team that ended Buchanan’s last two seasons at MHSAA Regionals. Strefling earned the Michigan National Guard “Performance of the Week” after totaling 89 kills, eight blocks, 16 aces and 63 digs during Saturday's tournament, the second this season where she was named Most Valuable Player of the event.
The 5-foot-10 outside hitter has 350 kills, 220 digs, 30 blocks and a .520 hitting percentage this season after setting a school single-season kill record with more than 800 a year ago in making the Class B all-state third team. Buchanan is 21-1 after Wednesday’s win over Comstock, and Strefling helped the Bucks break their program record for wins during both the 2014 and then 2015 seasons. The Bucks have lost only 23 matches total during her four years.
Strefling grew up in the gym, thanks in large part to her father Vince Strefling, currently the volleyball coach at Glen Oaks Community College and previously the coach at five high schools including Niles Brandywine, Dowagiac and Coloma. Franki has committed to sign with Eastern Michigan University, where she’ll study to become a nurse practitioner – she carries a 3.57 grade-point average. Strefling also participated in track & field for a season, as a sophomore, competing in the 800, 1,600, pole vault and long jump.
Coach Lisa Holok said: “Since Franki walked into the gym freshman year, I knew she was going to be a special athlete. She has been a dominant leading force for this program for four years and is having a fantastic senior season. Without a doubt, she is one of the best players in the state and she has proved that time and time again. Franki's high level of play dominates opponents with her powerful arm swing and jumping ability; she also has the ability to pick apart a team’s defense with her court awareness. Franki is a really aggressive server and through the years has also brought her defense up to another level. Her overall ball control and knowledge on the court is bar none. Franki makes everyone around her better and raises their games by her intense play and passion for the game. She is a work horse and has spent countless hours in the gym training her whole life for a sport which she loves. We are so proud of the leader that she is on and off the court and the joy of the game and intensity she brings to our practices, our games, to this team and program. She is so deserving of all her success.”
Performance Point: “Saturday was a very long, exhausting day,” Strefling said. “Honestly, with the training we do during practice, I think we’ve gotten a lot more intense during practice. We’re doing more mental strengthening. We’re doing a lot more conditioning. That’s what helped us more. After 12 hours, teams were exhausted, but I think we were more in shape. ... Throughout the whole day, I think I played pretty consistently, and I’m proud of that being it was such a long day.”
Seasoned veteran: “I think the biggest thing I’ve learned is how to be a better leader, connect with my team. How to be more than just teammates; how to become a family. I’ve learned their strengths and weaknesses, how they like to be told what they’re doing wrong. I’ve just learned about them individually, just learned with them. We have seven seniors who have been up (on varsity) for four years now, and that helps a lot.”
Serving notice: "Our community has started to appreciate (our success) more. We’re getting more people at games, and it means more personally that the work we’re putting in is finally getting recognized. On social media, lots of people have started sharing everything. It kinda started last year … usually we’re the small school; nobody pays attention to us. But we’re making a name for ourselves and people are recognizing us. It’s awesome."
Following Dad: "My dad is really everything I’ve become. Ever since I could walk, I’ve been in the gym with his teams. Sometimes I’ll look up in the stands and he’ll be telling me what I’m doing wrong, what I need to fix. It’s a reminder constantly of what I need to be doing – (and) I always love it. When I’m struggling especially, when he’s there cheering it’s such a great feeling, that I’m making him proud."
Strefling sharp: “I think the best part of my game would be my mental stability. We can get down in games, like this weekend we were down 15-2 and came all the way back. Just being mentally strong, against a team that took from us three years now, I told (my teammates) we need to stop. We need to get back in the groove, and don’t worry about the score. Do the basics. Do what we train for.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Franki Strefling and her Buchanan teammates are ranked No. 3 in Class B this week. (Middle) Strefling watches as a spike falls for a point during a recent match. (Photos courtesy of the South Bend Tribune/Michael Caterina.)
Three Rivers Follows Past Standout to League Title, with More Historic Hopes
By
Scott Hassinger
Special for MHSAA.com
October 31, 2023
THREE RIVERS – Megan Jergens was a sophomore outside hitter when Three Rivers won its last Wolverine Conference volleyball title in 2013.
Ten years later, Jergens has the Wildcats sitting back on top of the league standings again as she winds down her first season as head coach.
Three Rivers (40-9-2) reclaimed the long-awaited honor with a 6-1 record sharing the crown with Edwardsburg and Otsego.
The latest championship, along with a couple of individuals on the team who have sketched their name into the MHSAA record book, has created a ton of excitement entering this week's Division 2 District tournament at Paw Paw.
Three Rivers, No. 8 in the final Michigan Interscholastic Volleyball Coaches Association poll, won its District-opening match Monday defeating Paw Paw 25-8, 25-20, 25-3. The Wildcats are scheduled to face Dowagiac in a District semifinal match at 7 p.m. Wednesday.
Jergens, Three Rivers' junior varsity mentor the last four seasons, was hired in April to replace former coach Lauren Cholometes.
A solid summer of conditioning and attendance at a couple of camps helped put the building blocks in place for a successful season in Three Rivers.
Expectations have been high with six returning seniors and a couple of underclassmen who play key roles.
Jergens’ biggest concerns initially when she took the reins of the program were how to get a large group of returning seniors the best experience possible while being highly competitive.
"We have a lot of potential with this group and many phenomenal athletes. The main question was how can we take full advantage of this and put it to good use," Jergens said.
Three Rivers' preseason goals were similar to those at all schools with conference, District, Regional and state title hopes.
"Those are everybody's goals, but you have to set little ones to accomplish the bigger ones. It just doesn't happen overnight," Jergens said. “Here at Three Rivers, we are blessed to have a phenomenal weight room that's open four days during the summer. Except for our dead periods, all of our girls were in there lifting every day. There was a big emphasis on our summer workouts. They understand that anything we accomplish has to be earned; it's not just given to them.”
Three Rivers attended the Aquinas Summer Slam which features some of the state's elite teams. The Wildcats also spent a few days at the Ferris State University Camp.
"Playing in those summer scrimmages really helped prepare us for our early-season matches. It allowed us to get off to a much quicker start against some of the better teams in our league," Jergens said.
Besides a rigorous league schedule, Three Rivers competed against several Division 1 schools in weekend tournaments at Gull Lake, the Cereal City Classic in Battle Creek and the Williamston Tournament, where the Wildcats finished first.
"Those kind of tournaments make us work hard for every point, but in the long run it makes us a much better team," Jergens added. “Our practices are extremely competitive because of the personnel we have on this team. Our bench players would be starters at a lot of other schools. We have 14 players on the roster because their attitudes have been really positive. These girls really embrace their individual roles."
Three Rivers has three seniors who have started on varsity since their sophomore season. They are senior middle hitter Jenna Southland, along with right-side hitter Allie McGlothlen and defensive specialist Aliza Munro.
Southland, a 6-foot-2 returning third-team all-stater, leads Three Rivers in kills with 619, a .356 hitting percentage, 99 blocks, 223 digs and 59 aces. This year she has made MHSAA record books lists with 30 kills in a single match, along with most kills in a season (619) and career kills (1,438). She has committed to play at the Division II level at Hillsdale College next fall.
"Our attacking is solid because we have strong hitters all around who know where to place the ball. I feel like our determination has been a big factor as well," Southland said. "I've improved a great deal on my court vision, knowing where my blockers are and talking to the other hitters."
McGlothlen also has been a consistent performer for Three Rivers at right-side hitter. She has 223 kills, 326 digs, 35 aces and 64 blocks.
"Both Jenna and Allie play all-around for us and are powerhouse hitters. We really look to both of them for a lot of contributions," Jergens said. "All of our senior class are strong leaders on and off the court. That kind of leadership can't be taught, and I'm really thankful for that."
McGlothlen also has raised some interest from college coaches with her ability.
"Winning conference and raising that banner was really exciting and special. We worked very hard to get there," McGlothlen said. "We know we always have to be aggressive at the net even with how good our defense is."
Munro, the Wildcats' No. 1 libero, has 526 digs to go with 25 aces.
"Aliza runs our defense. She's a phenomenal serve-receive passer who keeps us steady in the back row," Jergens said.
Munro will continue her playing career the next four years for Spring Arbor University, an NAIA school.
"We never give up on any balls, and our back row communicates very well. We can be down a couple sets, regroup and come back and win," Munro said.
Lending additional power at the net is senior middle/right-side hitter Arabella Mangold. She has 258 kills, a .240 hitting percentage, 302 digs, 64 blocks and 28 aces.
"Arabella has been a real positive influence on our team. We switched her to middle hitter this year, and I couldn't ask for a better person than her in that role," Jergens said.
Sophomore Miley Southland, Jenna's younger sister, has run the offense to near perfection from her setter's spot as a second-year starter. She has 1,179 assists to go with 78 kills, 33 blocks and 46 aces. She registered an MHSAA record 46 assists in a match against Sturgis, then later surpassed that with 56 against Otsego.
Three Rivers runs a fast-paced offense with various options of attack.
"We run multiple plays that Miley can choose from, and she does a nice job of setting up our offense," Jergens said.
The Southlands also happen to be the younger sisters of Three Rivers' head coach.
"Coaching them (Jenna and Miley) is a special dynamic that I'm very thankful for. I am eight and 10 years older than them so we've never been super close, but this has allowed us to have that sister dynamic back,” Jergens said. “They respect me as a coach, so it doesn't really feel like I'm out there coaching my sisters. I look at it as a privilege, and I wouldn't trade that experience for anything.”
Jenna Southland is thankful for the chance to bond with her older sister.
"I love playing for Megan. She pushes me and knows what I need as a player, and I know I can trust her," Jenna Southland said.
Miley is equally ecstatic about playing for her oldest sister.
"It's a lot of fun playing for my older sister. We have real good chemistry, and she knows when to push me and when to back off a little," Miley Southland said. "I feel encouraged by my teammates, and I've really improved on my connection with the hitters. I see the court much better and know where to set the ball."
Seniors Lanie Glass and Maddie O'Hara have played significant roles as well for Three Rivers.
Glass has 99 kills, 37 aces, 114 digs and 24 blocks at outside hitter, while O'Hara sports totals of 114 kills, 74 digs and 22 blocks at left-outside hitter.
Jergens has coached most of her players on her varsity roster, since they played for her at the JV level or on her club teams.
"These girls have had me as a coach for a long time. That's made the coaching transition much easier for them since I took over," Jergens said. “I feel like we have a special relationship because they know me inside and out and what my expectations of them are. There is a mutual respect between us.”
Three Rivers' league title was just the third in school history in volleyball, joining those won in 2012 and 2013.
Should Three Rivers win its District, the Wildcats would get a possible rematch with Otsego in the Regional. Otsego edged Three Rivers in the final league match 25-20, 25-23, 25-23, 25-16, 20-18.
Three Rivers’ longest postseason run in this sport came in 2021, when the Wildcats reached the Regional Final before falling to Niles.
"Winning league has been a full-circle moment for us because volleyball isn't a sport that Three Rivers has necessarily been a powerhouse in. We have a standout conference where we have multiple teams that play at a high level," Jergens said.
“This team is really special, and they know they are special. I'm really excited to see what we can do in Districts.”
Scott Hassinger is a contributing sportswriter for Leader Publications and previously served as the sports editor for the Three Rivers Commercial-News from 1994-2022. He can be reached at [email protected] with story ideas for Berrien, Cass, St. Joseph and Branch counties.
PHOTOS (Top) Seniors Jenna Southland (12) and Madelyn O'Hara combine at the net to block a kill attempt by a South Haven player. (Middle) Senior Allie McGlothlen is escorted by her parents Jon and Kristine McGlothlen on Parent's Night at Three Rivers prior to that match. (Below) Three Rivers varsity volleyball players and their coaches celebrate their first Wolverine Conference title since 2013 after a recent match at Otsego. (Top and middle photo by Scott Hassinger. Below photo courtesy of Three Rivers’ athletic department.)