Performance: Buchanan's Franki Strefling
September 16, 2016
Franki Strefling
Buchanan senior – Volleyball
Strefling has served as a captain of Buchanan’s volleyball team all four years of high school as the Bucks have risen to join the state’s elite. Buchanan is ranked No. 3 in Class B this week coming off a championship at the Battle Creek Lakeview Invitational, where the Bucks downed among others reigning Class C champion Bronson, annual Class A power Temperance Bedford and Class B No. 9 Harper Creek – the team that ended Buchanan’s last two seasons at MHSAA Regionals. Strefling earned the Michigan National Guard “Performance of the Week” after totaling 89 kills, eight blocks, 16 aces and 63 digs during Saturday's tournament, the second this season where she was named Most Valuable Player of the event.
The 5-foot-10 outside hitter has 350 kills, 220 digs, 30 blocks and a .520 hitting percentage this season after setting a school single-season kill record with more than 800 a year ago in making the Class B all-state third team. Buchanan is 21-1 after Wednesday’s win over Comstock, and Strefling helped the Bucks break their program record for wins during both the 2014 and then 2015 seasons. The Bucks have lost only 23 matches total during her four years.
Strefling grew up in the gym, thanks in large part to her father Vince Strefling, currently the volleyball coach at Glen Oaks Community College and previously the coach at five high schools including Niles Brandywine, Dowagiac and Coloma. Franki has committed to sign with Eastern Michigan University, where she’ll study to become a nurse practitioner – she carries a 3.57 grade-point average. Strefling also participated in track & field for a season, as a sophomore, competing in the 800, 1,600, pole vault and long jump.
Coach Lisa Holok said: “Since Franki walked into the gym freshman year, I knew she was going to be a special athlete. She has been a dominant leading force for this program for four years and is having a fantastic senior season. Without a doubt, she is one of the best players in the state and she has proved that time and time again. Franki's high level of play dominates opponents with her powerful arm swing and jumping ability; she also has the ability to pick apart a team’s defense with her court awareness. Franki is a really aggressive server and through the years has also brought her defense up to another level. Her overall ball control and knowledge on the court is bar none. Franki makes everyone around her better and raises their games by her intense play and passion for the game. She is a work horse and has spent countless hours in the gym training her whole life for a sport which she loves. We are so proud of the leader that she is on and off the court and the joy of the game and intensity she brings to our practices, our games, to this team and program. She is so deserving of all her success.”
Performance Point: “Saturday was a very long, exhausting day,” Strefling said. “Honestly, with the training we do during practice, I think we’ve gotten a lot more intense during practice. We’re doing more mental strengthening. We’re doing a lot more conditioning. That’s what helped us more. After 12 hours, teams were exhausted, but I think we were more in shape. ... Throughout the whole day, I think I played pretty consistently, and I’m proud of that being it was such a long day.”
Seasoned veteran: “I think the biggest thing I’ve learned is how to be a better leader, connect with my team. How to be more than just teammates; how to become a family. I’ve learned their strengths and weaknesses, how they like to be told what they’re doing wrong. I’ve just learned about them individually, just learned with them. We have seven seniors who have been up (on varsity) for four years now, and that helps a lot.”
Serving notice: "Our community has started to appreciate (our success) more. We’re getting more people at games, and it means more personally that the work we’re putting in is finally getting recognized. On social media, lots of people have started sharing everything. It kinda started last year … usually we’re the small school; nobody pays attention to us. But we’re making a name for ourselves and people are recognizing us. It’s awesome."
Following Dad: "My dad is really everything I’ve become. Ever since I could walk, I’ve been in the gym with his teams. Sometimes I’ll look up in the stands and he’ll be telling me what I’m doing wrong, what I need to fix. It’s a reminder constantly of what I need to be doing – (and) I always love it. When I’m struggling especially, when he’s there cheering it’s such a great feeling, that I’m making him proud."
Strefling sharp: “I think the best part of my game would be my mental stability. We can get down in games, like this weekend we were down 15-2 and came all the way back. Just being mentally strong, against a team that took from us three years now, I told (my teammates) we need to stop. We need to get back in the groove, and don’t worry about the score. Do the basics. Do what we train for.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Franki Strefling and her Buchanan teammates are ranked No. 3 in Class B this week. (Middle) Strefling watches as a spike falls for a point during a recent match. (Photos courtesy of the South Bend Tribune/Michael Caterina.)
Cass City Focused on Moment but Playing for Biggest After Back-to-Back Semifinal Trips
By
Paul Costanzo
Special for MHSAA.com
September 5, 2024
For the Cass City volleyball team, the goal is clear in 2024.
The Red Hawks, who have played in back-to-back Division 3 Semifinals and feature eight returning seniors – including four who were part of both long tournament runs – want to get back and finish on top in Battle Creek.
But for coach Amy Cuthrell to get her players to that big goal, she’s asked them not to think about it and focus on the smaller, daily ones instead.
“It’s details, the little things,” Cuthrell said. “You get better in practice, and in the game stage is where we show our skills. Practice has been intense. I do demand a little more in certain areas, and they’re responding. They know where we need to get better. They’re just good kids. I don’t think every day they think it’s fun, but for me, personally, I’m not going to settle. I want their dreams to be made. These are their memories.”
Cass City has made plenty of memories over the past two seasons, charging to the Semifinals for the first time since they made back-to-back runs in 1976-77. Like those late 70s runs, both ended with losses one match short of the Final.
“I’ve been thrilled to get there,” Cuthrell said. “But I just want to get over that hump.”
That’s about all Cuthrell will say about getting back to Battle Creek, however. While she’s perfectly fine using the past as motivation, she doesn’t want her team getting caught looking toward the future.
Easier said than done.
Led by Texas Tech commit Shelby Ignash and fellow four-year player Kacee Gray, who has committed to Alma College, the Red Hawks seem to have been built this season for their longest run.
Isabelle Phillips and Alexis Champagne are in their third years on varsity, having also experienced both Semifinals. Kylie McKee, Mia Caister, Katelyn Rockwell and Alysa Fritz also return from last year’s team, which won the first set in the Semifinal against Traverse City St. Francis before falling in four.
“Growing up, we have all been playing volleyball together, all eight of us, since the sixth grade,” Gray said. “We’ve known we’re a special group and that we have a group of special athletes. So we’ve been putting the time in day in and day out, pushing each other to be a better team. Now we’re here, and we’re still hungry and ready for more.”
Cuthrell is doing her best to feed that hunger with as much on-court knowledge as she can. While the losses at Kellogg Arena were certainly learning experiences for the players, they were the same for the coach.
“I’ve looked at all the tapes, and I really had to reflect on what I can change as a coach,” she said. “I’ve broken down some of the things that I’m going to have to really focus on, different elements of the game. This is a complex game. It may not seem complex to some, but it’s a very detailed sport.”
Better communication on the court and the ability to move on from one play and focus on what’s next is something Cuthrell said she’s focused on this season. Through two early-season tournaments, she’s also liked what she’s seen from her team’s ability to analyze opponents during a match. Cass City is 5-4-1 after trips to the Frankenmuth Invitational and Warrior Showdown, and has wins over the past two Division 3 Finals champions – Pewamo-Westphalia and Kalamazoo Christian. Cass City also split its match against Traverse St. Francis.
The tough early schedule is by design, of course, to better prepare the Red Hawks for November. It’s also going to set them up for a tough league schedule, which will be played with a massive target on their backs.
“I think everyone wants to beat us,” Ignash said. “It makes it more exciting, too. You never know, someone can pop out and give you everything.”
That has certainly helped hammer home Cuthrell’s message about staying in the moment.
“I can’t say how they think all the time, but I do know they meet the daily grind, and we do not speak of the future in our practices – we talk about today,” Cuthrell said. “I think humility is important, and we’re lucky to have a very strong program and tradition. They understand the culture, and they are humble in knowing this is one day at a time.”
You can’t block out all outside noise, though, especially at a time when statewide results and weekly rankings are so easily accessible. The most recent poll from the Michigan Interscholastic Volleyball Coaches Association has Cass City ranked No. 3.
That will filter through the Cass City team, but in a way that Cuthrell certainly won’t mind.
“Any time a new ranking gets posted, we’re sending it to the group chat,” Gray said. “But seeing it is more motivating, because we’re not at the top.”
Paul Costanzo served as a sportswriter at The Port Huron Times Herald from 2006-15, including three years as lead sportswriter, and prior to that as sports editor at the Hillsdale Daily News from 2005-06. He can be reached at [email protected] with story ideas for Genesee, Lapeer, St. Clair, Sanilac, Huron, Tuscola, Saginaw, Bay, Arenac, Midland and Gladwin counties.
PHOTOS (Top) Shelby Ignash sends the ball over a block during Cass City’s Semifinal match last season against Traverse City St. Francis. (Middle) Red Hawks coach Amy Cuthrell talks things over with her team during that match at Kellogg Arena. (Below) Kacee Gray serves during the Semifinal.