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Performance: Buchanan's Franki Strefling
September 16, 2016
Franki Strefling
Buchanan senior – Volleyball
Strefling has served as a captain of Buchanan’s volleyball team all four years of high school as the Bucks have risen to join the state’s elite. Buchanan is ranked No. 3 in Class B this week coming off a championship at the Battle Creek Lakeview Invitational, where the Bucks downed among others reigning Class C champion Bronson, annual Class A power Temperance Bedford and Class B No. 9 Harper Creek – the team that ended Buchanan’s last two seasons at MHSAA Regionals. Strefling earned the Michigan National Guard “Performance of the Week” after totaling 89 kills, eight blocks, 16 aces and 63 digs during Saturday's tournament, the second this season where she was named Most Valuable Player of the event.
The 5-foot-10 outside hitter has 350 kills, 220 digs, 30 blocks and a .520 hitting percentage this season after setting a school single-season kill record with more than 800 a year ago in making the Class B all-state third team. Buchanan is 21-1 after Wednesday’s win over Comstock, and Strefling helped the Bucks break their program record for wins during both the 2014 and then 2015 seasons. The Bucks have lost only 23 matches total during her four years.
Strefling grew up in the gym, thanks in large part to her father Vince Strefling, currently the volleyball coach at Glen Oaks Community College and previously the coach at five high schools including Niles Brandywine, Dowagiac and Coloma. Franki has committed to sign with Eastern Michigan University, where she’ll study to become a nurse practitioner – she carries a 3.57 grade-point average. Strefling also participated in track & field for a season, as a sophomore, competing in the 800, 1,600, pole vault and long jump.
Coach Lisa Holok said: “Since Franki walked into the gym freshman year, I knew she was going to be a special athlete. She has been a dominant leading force for this program for four years and is having a fantastic senior season. Without a doubt, she is one of the best players in the state and she has proved that time and time again. Franki's high level of play dominates opponents with her powerful arm swing and jumping ability; she also has the ability to pick apart a team’s defense with her court awareness. Franki is a really aggressive server and through the years has also brought her defense up to another level. Her overall ball control and knowledge on the court is bar none. Franki makes everyone around her better and raises their games by her intense play and passion for the game. She is a work horse and has spent countless hours in the gym training her whole life for a sport which she loves. We are so proud of the leader that she is on and off the court and the joy of the game and intensity she brings to our practices, our games, to this team and program. She is so deserving of all her success.”
Performance Point: “Saturday was a very long, exhausting day,” Strefling said. “Honestly, with the training we do during practice, I think we’ve gotten a lot more intense during practice. We’re doing more mental strengthening. We’re doing a lot more conditioning. That’s what helped us more. After 12 hours, teams were exhausted, but I think we were more in shape. ... Throughout the whole day, I think I played pretty consistently, and I’m proud of that being it was such a long day.”
Seasoned veteran: “I think the biggest thing I’ve learned is how to be a better leader, connect with my team. How to be more than just teammates; how to become a family. I’ve learned their strengths and weaknesses, how they like to be told what they’re doing wrong. I’ve just learned about them individually, just learned with them. We have seven seniors who have been up (on varsity) for four years now, and that helps a lot.”
Serving notice: "Our community has started to appreciate (our success) more. We’re getting more people at games, and it means more personally that the work we’re putting in is finally getting recognized. On social media, lots of people have started sharing everything. It kinda started last year … usually we’re the small school; nobody pays attention to us. But we’re making a name for ourselves and people are recognizing us. It’s awesome."
Following Dad: "My dad is really everything I’ve become. Ever since I could walk, I’ve been in the gym with his teams. Sometimes I’ll look up in the stands and he’ll be telling me what I’m doing wrong, what I need to fix. It’s a reminder constantly of what I need to be doing – (and) I always love it. When I’m struggling especially, when he’s there cheering it’s such a great feeling, that I’m making him proud."
Strefling sharp: “I think the best part of my game would be my mental stability. We can get down in games, like this weekend we were down 15-2 and came all the way back. Just being mentally strong, against a team that took from us three years now, I told (my teammates) we need to stop. We need to get back in the groove, and don’t worry about the score. Do the basics. Do what we train for.”
- Geoff Kimmerly, Second Half editor
Every week during the 2016-17 school year, Second Half and the Michigan National Guard will recognize a “Performance of the Week" from among the MHSAA's 750 member high schools.
The Michigan Army National Guard provides trained and ready forces in support of the National Military Strategy, and responds as needed to state, local, and regional emergencies to ensure peace, order, and public safety. The Guard adds value to our communities through continuous interaction. National Guard soldiers are part of the local community. Guardsmen typically train one weekend per month and two weeks in the summer. This training maintains readiness when needed, be it either to defend our nation's freedom or protect lives and property of Michigan citizens during a local natural disaster.
Previous 2016-17 honorees:
Sept. 8: Noah Jacobs, Corunna cross country – Read
PHOTOS: (Top) Franki Strefling and her Buchanan teammates are ranked No. 3 in Class B this week. (Middle) Strefling watches as a spike falls for a point during a recent match. (Photos courtesy of the South Bend Tribune/Michael Caterina.)
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Lakewood Leader Joins 1,000-Win Club
September 27, 2017
By Dean Holzwarth
Special for Second Half
LAKE ODESSA – Kellie Rowland doesn’t sugarcoat anything when it comes to the hundreds of players she has coached and mentored over 23 seasons.
The longtime Lakewood High School volleyball coach lets players know exactly what she thinks, and it’s a style that has served her well in helping produce one of the most successful programs in the state.
“I’m a highly energetic person, and I’m very black and white,” Rowland said. “I tell it just the way it is, and the girls appreciate that. They would much rather know than trying to guess how I’m feeling.”
Rowland recently joined an elite class of coaches after recording her 1,000th victory on Sept. 9 at the East Kentwood Invitational with a 2-0 win over Grand Rapids Catholic Central.
She is one of only 12 coaches statewide to reach the 1,000 win plateau. Jodi Manore of Temperance-Bedford tops the list and had 1,927 victories entering this season.
Several of Rowland’s former players were in attendance to witness the coaching milestone.
“One thousand wins is a lot of wins, but more than that it’s been the relationships,” Rowland said. “All the girls that came back that evening, and seeing them again as adults and parents and professionals, meant more to me than any single victory.”
Rowland entered the season with a 981-149 record in her 22 seasons at the helm; she led the Vikings from 1991-2002 and then took the program back over in 2009. Her youngest son, Cameron, clued her in to how close she was.
“I don’t keep track,” she said. “I always have to look up my wins and losses because I truly believe in one season at a time and one match at a time. My youngest son reminded me of how many I needed or I would not have known that.”
Lakewood athletic director Mike Quinn said Rowland’s dedication and commitment to her players has had a profound effect on the program.
“Her coaching goes beyond the wins she has accumulated,” he said. “She just has a rapport with all of the girls and she is such a student of the game that she is involved in. I believe she would be just as successful no matter what sport she coached. She just happened to fall into volleyball.
“Kellie is one of the most competitive people you’ll ever meet, but she prepares so well that winning becomes a by-product of everything else that they do. She cares so much about Lakewood volleyball and the impact that it has on our community.”
During her career, the Vikings have won countless league championships, in addition to 10 MHSAA Regional titles, three Finals runner-up finishes and a Class B championship in 2012.
They’ve reached the Finals in three of the past five seasons.
“I’ve been real fortunate,” Rowland said. “I’ve had just dedicated athletes. I can’t say that I’ve had Big Ten recruits, but they work so hard every day to achieve the ultimate goal of trying to win a state championship.”
Multiple past standouts have followed their Lakewood mentor into coach. Chelsea Lake finished her career in 2010 as a Miss Volleyball Award candidate playing middle for the Vikings, and took what she learned from Rowland into her playing career at Cornerstone University. She’s now an assistant coach for the
“I wouldn't be where I am today without her or have had the volleyball career I did if she wasn't my coach,” Lake said. “People who have never had her as a coach fear her and think she is too intense, but in reality she cares so much about her players and believes in them. That passion and love for them (is) why she pushes every single one of her players to be the best they can be. Why do something half-heartedly?
“She demands the most out of you, day in and day out, and by the end of practice you've given more than you ever thought you could,” Lake added, recalling changing shirts midway through every practice because the first was soaked with sweat. “She instills confidence in her players to the point you can walk into any gym and know you worked 10 times harder than anyone else in that gym and deserve to win.”
The buy-in starts early. Lake recalled as a junior starting alongside another junior and four freshmen, with a junior defensive specialist and a fifth freshman coming off the bench. Those freshmen went on to make up the nucleus of Lakewood’s Class B title-winning team in 2012.
“Kellie has built the Lakewood program from the ground up. She gets the young girls to buy into the program, and by the time they're freshmen they're better than most other schools' JV and varsity players,” Lake said. “Therefore, when they're seniors, they're college-type players.
“She knows how to develop kids and as long as Kellie is at the helm, that program will continue to grow, dominate, and flourish under her.”
Senior Lisa Hewitt said Rowland maintains high expectations for every team.
“She never expects anything less than perfection from us,” she said. “She always demands us to be our best 100 percent of the time. She is definitely deserving of her 1,000 wins.”
And Erica Potter, another of six seniors on this year’s squad, was happy to be a part of a special moment for Rowland.
“I think we were all very proud of her for reaching that great achievement, and she’s a great coach,” Potter said. “She’s always pushing us to be our best every day at practice, and she makes us work hard no matter what.”
This year’s team is vying for another trip to the MHSAA Finals after falling short in the Class B championship match a year ago against North Branch.
Lakewood entered this week ranked third in Class B, boasting an impressive 31-4 mark.
“They are playing well, but we still have a lot of work ahead of us,” Rowland said. “We have a new setter on the court after Gabi (Shellenbarger) graduated and we had her for four years. That setter spot is so crucial to a team, so we are still working through a lot of that.”
The seniors understand the path to the Finals is a process.
“We definitely talk about making it to the state finals because we’ve been there twice, and that’s certainly our goal, but we try to take it one match at a time,” Potter said. “We want to look at the big picture, but we can’t get too ahead of ourselves.”
PHOTOS: (Top) Lakewood coach Kellie Rowland celebrates with her team after last season’s Class B Semifinal win over Cadillac. (Middle) Rowland provides instruction during the first set of the 2012 championship match victory.